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(56, 'What Question(s) Should YOU Be Asking? – !00 Dr. Robert O. Young’s Most Important Quotes!', 'https://phoreveryoung.wordpress.com/2015/06/09/what-questions-should-you-be-asking/', 'What Question(s) Should YOU Be Asking? – !00 Dr. Robert O. Young’s Most Important Quotes!\n“The question is whether any civilization can wage relentless war on life without destroying itself, and without losing the right to be called civilized.” ~ Rachel Carson\n“There is only one sickness, one disease and one treatment.  The one sickness and the one disease is the over-acidification of the blood and then tissues due to an inverted way of living, eating and thinking.  There is only one treatment prevention with an alkaline lifestyle and diet I call the pH Miracle.” – Dr. Robert O. Young\n“The human body is alkaline in its design when in perfect health (pH) although acidic in ALL of its functions.” – Dr. Robert O. Young\n“All sickness and disease is the result of metabolic, respiratory and/or dietary acids which have not been properly eliminated through the four channels or elimination – urination, defecation, respiration and perspiration.” – Dr. Robert O. Young\n“You have to pee yourself to health!” – Dr. Robert O. Young\n“Parasites are like flies they do not create the garbage they migrate to the garbage.” – Dr. Robert O. Young\n“Vitamin C is a metabolic acid from mold and is toxic to the body.” – Dr. Robert O. Young\n“Free radicals are unpaired electrons that buffer acids to prevent cellular breakdown.” – Dr. Robert O. Young\n“Free radicals are good guys NOT bad guys and are powerful antioxidants.” – Dr. Robert O. Young\n“The single most important thing anyone can do to improve health and fitness is start drinking purified, functionally structured alkaline water with a pH of at least 9.5.” – Dr. Robert O. Young\n“All antibiotics are toxic acids created from the fermentation of sugar by yeast or mold.” – Dr. Robert O. Young\n“All enzymes are acidic waste products of metabolism.” – Dr. Robert O. Young\n“There is no such thing as healthy bacteria – get over it.” – Dr. Robert O. Young\n“95 percent of all sickness and disease is caused by what you eat, what you drink and what you think. 5 percent of all sickness and disease is genetic and the ‘genetic factor’ is triggered by what you eat, what you drink and what you think.  Therefore, 100 percent of all sickness and disease is caused by what you eat, what you drink and what you think!” – Dr. Robert O. Young\n“Cancer is NOT a disease of the tissues but an acidic disease of the body fluids.” – Dr. Robert O. Young\n“Anyone who has a cancerous condition is in a fluid state of metabolic acidosis – period.”  – Dr. Robert O. Young\n“There is only one reason why people are getting cancer – they are full of undigested food and acidic waste that is backing up into the connective tissues, organs and glands.”  Dr. Robert O. Young\n“Cancer is a four letter word, ACID.” – Dr. Robert O. Young\n“The so-called cancerous tumor is nothing more than the encapsulation of rotten or spoiled cells.  It is the body trying to protect itself from metabolic and/or dietary acids that have not been properly eliminated via the four channels of elimination.” – Dr. Robert O. Young\n“The cure for cancer will be found in its prevention NOT in its treatment.” – Dr. Robert O. Young\n“If you do not take time for daily exercise you will need to make time to die.” – Dr. Robert O. Young\n“The most important part of exercise is sweating.” – Dr. Robert O. Young\n“Obesity is NOT a fat problem it is an acid problem.” – Dr. Robert O. Young\n“Get off your fat acid and go to health.” – Dr. Robert O. Young\n“Fat is a life-saver and a protection against an acidic lifestyle and diet.” – Dr. Robert O. Young\n“Health is All about the biology of the body fluids – period.” – Dr. Robert O. Young\n“Germs DO NOT cause disease – acidic lifestyles and diets caused disease.” – Dr. Robert O. Young\n“Germs are NOT the cause of cellular breakdown but the evidence of cellular breakdown.” – Dr. Robert O. Young\n“Germs are born in us and from us.” – Dr. Robert O. Young\n“Germs from the outside world can only contribute to a state of imbalance but cannot cause ANY specific disease.”\n“Bacteria, yeast and mold are all biological transformation of rotting or spoiling body cells.” –  Dr. Robert O. Young\n“Bacteria, yeast and mold are not the cause of disease but the result of cellular breakdown due to an acidic environment.” – Dr. Robert O. Young\n“Bacteria is a plemorphism or biological transformation of a plant, animal or human cell.” – Dr. Robert O. Young\n“Yeast is a pleomorphism or biological transformation of bacteria in a declining pH or acidic environment.” – Dr. Robert O. Young\n“Mold is the final stage of cellular pleomorphism or biological transformation.” – Dr. Robert O. Young\n“The dust spoken about in the Bible by God is living indestructible matter and the anatomical element that makes up every plant, animal and human cell.” – Dr. Robert O. Young\n“Nothing ever dies it only changes.” – Dr. Robert O. Young\n“The only thing in life that is constant is change.” – Dr. Robert O. Young\n“Disease is born in us and from us.” – Dr. Robert O. Young\n“You don’t get sick YOU do sick.” – Dr. Robert O. Young\n“You don’t get healthy YOU do healthy.” – Dr. Robert O. Young\n‘You don’t get fit YOU do fit.” – Dr. Robert O. Young\n“You don’t get OLD you MOLD!” – Dr. Robert O. Young\n“Infection is a scientific illusion, Outfection is the reality.”  – Dr. Robert O. Young\n“All sickness and disease are symptoms of acidity and there is no other cause.” – Dr. Robert O. Young\n“True immunity is not found with the white blood cells or in vaccination but is found in maintaining the alkaline pH of the blood and interstitial fluids.” – Dr. Robert O. Young\n“Health and fitness begins in the core.” – Dr. Robert O. Young\n“Life and death begin in the blood.” – Dr. Robert O. Young\n“Life begins with one drop of blood.” – Dr. Robert O. Young\n“The primary site of stem cell production is the crypts of the small intestine and NOT the bones!” – Dr. Robert O. Young\n“The red blood cells are made from stem cells in the crypts of the small intestines.” – Dr. Robert O. Young\n“The red blood cell is the primary stem cell in which all body cells are made from.” – Dr. Robert O. Young\n“All body cells are made from red blood cells.” – Dr. Robert O. Young\n“The pancreas is an alkaline gland that secrets sodium bicarbonate.” – Dr. Robert O. Young\n“Diabetes is caused by congestion from undigested matter in the 9 yards of the small intestines.” – Dr. Robert O. Young\n“The stomach is an organ of contribution NOT an organ of digestion.” – Dr. Robert O. Young\n“The main purpose of the stomach is to alkalize the food ingested NOT digest the food.” – Dr. Robert O. Young\n“The only purpose of the small intestines is to manufacture stem cells and blood out of liquid alkaline food.” – Dr. Robert O. Young\n“The small intestines does not digest or absorb food.  If it did you would be dead!” – Dr. Robert O. Young\n“The large intestines purpose is to absorb purified alkaline water and alkaline minerals.  Everything else is eliminated.” – Dr. Robert O. Young\n“You only have one instrument in your body to digest food and that is YOUR teeth so chew to a liquid state before swallowing.” – Dr. Robert O. Young\n“The lymphatic system is the vacuum cleaner of the interstitial fluids.” – Dr. Robert O. Young\n“Conception can only take place in an alkaline environment.” – Dr. Robert O. Young\n“Enzymes are the waste product of cellular breakdown.” – Dr. Robert O. Young\n“One of the major causes of diabetes is eating chicken which rots and destroys the intestinal villi setting the stage for constipation and then Type I diabetes.”  Dr. Robert O. Young\n“The single most important thing you can do to improve your health is start drinking alkaline water at a pH of 9.5.” – Dr. Robert O. Young\n“Ebola, HIV, Hep C are all phantom viruses.” – Dr. Robert O. Young\n“Just like acidic snake venom, viruses are the acidic waste products of metabolism, respiration, diet and cellular breakdown.” – Dr. Robert O. Young\n“The virus is nothing more than crystallized or solidified acid.”  Dr. Robert O. Young\n“Stones are nothing more that solidified metabolic acid and a sure sign of an acidic diet and poor elimination.” – Dr. Robert O. Young\n“Acid equals pain and pain equals acid.” – Dr. Robert O. Young\n” As they say in the computer world, ‘Garbage IN – Garbage Out’.  The same applies to what we eat, drink and think. The only problem is many times the garbage in does not come out setting the stage for sickness and eventual disease.” – Dr. Robert O. Young\n“There is only one cause of inflammation and that is acidic waste that has not been properly eliminated through the four channels of elimination.” – Dr. Robert O. Young\n“Acid causes inflammation and inflammation leads to all degenerative disease, including cancer and heart disease.” – Dr. Robert O. Young\n“All viruses are non-living because they are all acids.” – Dr. Robert O. Young\n“All hormones are acidic waste products of glandular function.” – Dr. Robert O. Young\n“The body runs on electrons NOT sugar.” – Dr. Robert O. Young\n“Sugar is a metabolic waste product.” – Dr. Robert O. Young\n“There are only four food groups, chlorophyll, oil, water and salt.” – Dr. Robert O. Young\n“Drinking the blood or plants or chlorophyll will build healthy blood and in turn build healthy body cells.” – Dr. Robert O. Young\n“The order of health begins with a base diet creating healthy bowels,  leading to healthy blood, then a healthy brain and finally a healthy body.” – Dr. Robert O. Young\n“I call it the four “B’s” – base, bowels, blood, brain and finally body.  This is the true order of health, fitness and healing.” – Dr. Robert O. Young\n“The primary brain or the first brain is the small intestines.  The secondary brain is in the head and is controlled by the first brain.” – Dr. Robert O. Young\n“The purpose of the stomach is to purpose sodium bicarbonate to alkalize the food NOT digest the food.” – Dr. Robert O. Young\n“Hydrochloric acid is a waste product of sodium bicarbonate production and never touches the food ingested.” – Dr. Robert O. Young\n“pH stands for ‘perfect health’. – Dr. Robert O. Young\n“A pH miracle is a natural phenomenon between the cause and effect relationship.” – Dr. Robert O. Young\n“The single most important measurement that should be tested daily is the pH of the interstitial fluids.” – Dr. Robert O. Young\n“The pH of the urine is a measurement of the interstitial fluids.” – Dr. Robert O. Young\n“The pH of the saliva is a measurement of body’s antioxidant levels.” – Dr. Robert O. Young\n“White blood cells are the garbage collectors of the body and NOT soldiers of war.” – Dr. Robert O. Young\n“Life begins at conception when  one drop of blood is formed.” – Dr. Robert O. Young\n“The leading cause of death in the World today is ignorance.” – Dr. Robert O. Young\n“When the fish is sick what would you  do treat the fish or change the water?” – Dr. Robert O. Young\n“The human or animal cell is only as healthy as the water it swims in!” – Dr. Robert O. Young\n“The germ is nothing the terrain is everything.” – Dr. Robert O. Young\n“Matter cannot be created nor can it be destroyed it can only change its form and/or function.” – Dr. Robert O. Young\n“The quality and quantity of life is determined by personal choice.” – Dr. Robert O. Young\n“Health and fitness or sickness and disease are the consequences of personal choice.” – Dr. Robert O. Young\n“Education NOT Medication – Education NOT Vaccination – Education NOT Radiation – Education NOT Operation – Health Care NOT Sick Care – YoungaCare NOT ObamaCare!  It is your body, your life and your choice!” – Dr. Robert O. Young\n“Fools may mock me but they will Never disprove my science I call The New Biology.” – Dr. Robert O. Young\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.04309317469596863, 0.04411881044507027, 0.035497162491083145, 0.018209470435976982, -0.07086236029863358, 0.005959352944046259, 0.024745693430304527, 0.04630335047841072, -0.017987383529543877, 0.07145124673843384, 0.005786311347037554, 0.008808336220681667, 0.007141639478504658, 0.03439319133758545, -0.07375376671552658, -0.031740594655275345, -0.02062411978840828, -0.018362941220402718, -0.07439110428094864, 0.08764000236988068, -0.01018537301570177, 0.08501257002353668, 0.04735512658953667, 0.011118689551949501, -0.06186868995428085, 0.01626640558242798, 0.06317606568336487, -0.07140758633613586, -0.05055828019976616, -0.06521483510732651, 0.040610421448946, -0.010964038781821728, 0.03171899542212486, -0.0586974136531353, -0.04677975922822952, -0.003062320640310645, 0.023433495312929153, 0.01005555596202612, -0.045516133308410645, -0.0005401234375312924, 0.038174401968717575, 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(57, 'Healthy Bowels Lead to Healthy Blood, than Healthy Brain and finally Healthy Body!', 'https://phoreveryoung.wordpress.com/2015/02/26/healthy-bowels-healthy-blood-brain-and-body/', 'Healthy Bowels Lead to Healthy Blood, than Healthy Brain and finally Healthy Body!\nThe basic natural concepts of health have been lost. Millions of people die every year and tens of millions suffer needlessly because they fail to follow the natural laws of their beings and are being treated with obsolete and unnatural methods that avoid the true cause of all sickness and dis-ease.\nThough the causes of dis-ease are generally ignored by conventional medicine, we do have a history of doctors who agree that the primary causes are always associated with e-motions, toxicity, congestion, and malnutrition. These conditions gradually alter and weaken our internal environment. Once that environment reaches certain acidic polluted levels, dis-ease cycles are initiated.\n“Acidosis and Toxicosis are the primary causes of all disease. Rid the body of these poisons and correct the habits of living, and good health will be regained and maintained” and, “just as maggots and flies require the filth of the manure pile in which they grow and propagate, so the human organism must become broken down and filthy through bad habits of living before the tissues and juices of the body will permit the harboring and growth of any noxious bacteria.”\nThe survival of every animal, bird, fish, plant, and cell, whether it is bacteria, yeast, or protozoa, depends entirely upon its environment.\nDis-ease is never acquired; it is always created. Dis-ease is a natural result obtained from an unnatural lifestyle. Dis-ease is not a question of exposure. It is an internal development that can lead to exposure susceptibility. The entry of an outside entity (bacteria, yeast, parasite) has little effect upon our bodies unless our internal environment has become acidic, polluted, and congested.\nAn increase in microforms or germs can only be successful when our bodies have degenerated into a severely acidic and polluted environment and our immune system compromised. Indeed, an acidic environment can only cause the breakdown of the human cell and tissue in an acidic host, and germs are the product of the breakdown of that cell and tissue. The breakdown of the human cell and the birth a the germ does not happen in a clean, healthy, and vibrant human body. We must alter our normal healthy internal chemistry before acids can weaken our organs and glands with toxicity, congestion, or poor nutrition and before our body parts can malfunction.\nThe most important point to understand here is that germs do not cause dis-ease any more than flies create garbage.  Germs are the product of cellular transformation due a a physical or emotional disturbance or an acidic change in the delicate alkaline pH of the body fluids. It is acid that breaks down the human cell not bacteria. It is acid that causes dis-ease not viruses, bacteria, yeast or mold.  Once again bacteria a symptom of cellular breakdown and NOT the cause of cellular breakdown.\nThere is only one sickness, one dis-ease and one cause – the over-acidification of the blood and then tissues due to an inverted way of living, eating and thinking. There is NO OTHER CAUSE FOR DISEASE but ACIDITY.\nThe intestinal tract or better said the alkaline buffering system is the hub of our entire body – all organs, glands, even our brain, heart, and cells are totally dependent upon a good functioning alkaline buffering or digestive system. In the Western World, most people have polluted their bowels with filth unimaginable and weakened their digestive function. When the alkaline buffering or digestion is off, even good food can become acidic.  As long as this filth remains within, our bodies grow weaker and we become more and more prone towards deficiencies and acidic dis-ease.\nA few great doctors have realized this:\n“In the 50 years I’ve spent helping people to overcome illness, disability and disease, it has become crystal clear that poor bowel management lies at the root of most people’s health problems.”\n“Every tissue is fed by the blood, which is supplied by the bowel. When the bowel is dirty, the blood is dirty, and so on to the organs and tissues…. it is the bowel that invariably has to be cared for before any effective healing can take place.”\n“Of the 300 autopsies performed at National College in Chicago, 285 (patients) had claimed they were not constipated and had normal movements and only 15 had admitted they were constipated. However, autopsies revealed the opposite to be the case. Some of the histories of these 285 persons stated they had as many as 5 or 6 bowel movements daily, yet autopsies revealed that in some of them the bowel was 12 inches in diameter. The bowel walls were encrusted with material, in one case peanuts which had been lodged there for a very long time.”\n“The toxic waste must be removed as quickly as possible to halt the downward spiral of failing health. This is best done by: 1. Removing accumulated fecal material from the bowel…..” Doctor Bernard Jensen, DC, ND, Ph.D.\nDr. Jensen publicly stated that over 90% of dis-ease in America could be traced to unhealthy conditions in the bowel. Privately, he told me that it’s closer to 100%.\n“There is but one dis-ease and that is deficient drainage of dietary and metabolic acids.” Dr. Robert O. Young\n“I am exceedingly impressed by the sequence of cancer and intestinal stasis.”\n“The poisons thus generated (in the bowel) pollute the bloodstream, causing every tissue, gland, and organ of the body to gradually deteriorate and be destroyed.” Sir Arbuthnot Lane MS, FRCS, surgeon for the King of England\n“Of the 22,000 operations that I have personally performed, I have never found a single normal colon, and of the 100,000 that were performed under my jurisdiction, not over 6% were normal.”\n“All of the diseases of civilization are due to improper functioning of the colon.” Dr. Harvey Kellogg, M.D. of the Kellogg Sanitarium\n“There is no natural death. All deaths that come from so-called natural causes are merely the end point of progressive acidic saturation…. However, if they would take care of their body and cleanse their colon and intestines, their problems would be pretty much eliminated and they could eliminate their “cross” by proper diet, proper exercise, and in general, proper living.” Dr. George C. Crile, head of the Crile Clinic in Cleveland\nDr. V.E. Irons , a pioneer in colon cleansing theory wrote: “The cause of most conditions of ill-health is autointoxication and that 95% of their troubles start in the colon. We can prove that we can find hardened mucous with its foul-smelling curd in the colons of 95% of the entire nation.”\nMucoid plaque is automatically secreted in the presence of acids, and other irritants and at first serves as a protection; but for those who have followed the standard American lifestyle, which is acid producing, it is common for mucoid plaque to form a continuous coating, arranged in layers, over the small intestine, stomach and the colon. When the mucus (mucin) is secreted, it coagulates and can compound with other elements, forming an increasingly firm and toxic substance, which may include: drugs, free radical-producing acidic noxious fecal compounds, heavy metals, parasites and more, depending on what the person eats, drinks, and thinks.\nMucoid plaque often interferes with normal bowel function, nutrient assimilation, and normal elimination. It will also provide a fertile stronghold for a large variety of microorganisms and their noxious acidic compounds. Thus, when the diet is improved and the person strives for maximum health, then mucoid plaque should be removed.\n“This layer of mucus, when adhering closely to the mucosal surface, probably functions as a barrier to membrane digestion and most likely also to absorption… where, with increasing age, the mucus layer becomes more pronounced and widespread… it is hypothesized that the mucus barrier interferes with membrane digestion and absorption.” J. Rainer Poley, Journal of Pediatric Gastroenterology and Nutrition 1988 May-June; 7 (3): 386-94.\nIs it any wonder that the greatest healers in the world have always insisted upon cleansing and rebuilding the alkaline buffering system or the alimentary canal?\nTo learn more about cleansing the bowel may I suggest reading The pH Miracle or The pH Miracle for Weight Loss by Dr. Robert and Shelley Young.\nI would also suggest taking 1 tablespoon of montmorillonite clay with 1 teaspoon of flax seed powder or psyllium seed powder mixed in 6 to 8 ounces of alkaline water and drink 2 to 3 times a day. For serious bowel cleansing, drink the above combination of clay, psyllium seed powder and alkaline water every two hours with daily colonics for at least 7 to 10 days.\nTo order the montmorillonite clay go to:\nhttp://www.phmiracleliving.com/young-pHorever.htm or\nyou can order wholesale at: http://www.phoreveryoung.com\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.008014531806111336, -0.04703206568956375, 0.05242186412215233, 0.0920698419213295, 0.022552138194441795, -0.032461367547512054, 0.02529803477227688, 0.08308291435241699, 0.009250244125723839, 0.02437737211585045, -0.026609664782881737, 0.05065232142806053, 0.0006425086758099496, 0.024174334481358528, -0.10978290438652039, -0.0451502650976181, -0.0032246557530015707, -0.0016443218337371945, -0.07073820382356644, 0.10577651113271713, 0.0068420968018472195, 0.03131004422903061, 0.00353004178032279, -0.02462395839393139, -0.1614212542772293, -0.028642455115914345, 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(58, 'A Natural Healthy and Legal Way To Increase Blood Volume – Pass It Along To Lance', 'https://phoreveryoung.wordpress.com/2014/11/25/a-natural-healthy-and-legal-way-to-increase-blood-volumne-pass-it-along-to-lance/', 'A Natural Healthy and Legal Way To Increase Blood Volume – Pass It Along To Lance\nThere were several questions that came to mind after watching the Oprah Winfrey and Lance Armstrong interview where Lance finally admitted to using EPO, human-growth hormone, testosterone and blood doping. So What is Blood Doping? Blood doping is an illicit method of improving athletic performance by artificially boosting the blood’s ability to carry and deliver more oxygen to the connective tissues, including the muscules. In many cases, blood doping increases the red blood count and its main oxygen carrying molecule, hemoglobin.  So, increasing hemoglobin allows higher amounts of oxygen to reach and alkalize an athlete’s muscles.  This can improve stamina and performance, particularly in long-distance events, such as long-distance running and cycling. Blood doping is banned by the International Olympic Committe and other sports organizations. What Are Types of Blood Doping? The three widely used types of blood doping are: 1) Blood transfusions 2) Injections of erythropoetin (EPO), and 3) Injections of synthetic oxygen oxygen carriers.\nHBOCs (hemoglobin-based oxygen carriers)\nthere is a high risk of blood out-fection (A blood outfection is when the blood is breaking down due to metabolic and/or dietary acids or from acidic drug use.)\nthere isn’t enough time to find the proper match of blood type\nSo what could have Lance Armstrong done differently to achieve athletic superiority in his sport without drugs and blood fransfusions? And, how could have Lance Armstrong naturally increased his red blood cell count, hemaglobin and hematocrit and in turn increased his VO2 or oxygen volume to his connective tissues and muscles thus minimizing acid build-up and cellular breakdown, without taking hormones, steroids, EPO and blood transfusions known as blood doping? Having been a professional athlete myself I have been doing natural blood doping successfully for myself (My blood counts run consistently – RBC count 5.2 million/mcL, Hemoglobin 17.2 g/dl, Hematocrit 53%, White Blood Count 3.8 thousands/mcL, Platelet Count 156 thousands/mcL, Glucose 80 mg/dl, Sodium 146 mEq/L, Chloride 106 mEq/L, Potassium 5 mEq/L, and Calcium 9.8 mg/dl, just to name a few of the most important markers in the blood), other athletes (including Professional and Olympic athletes) and cancer patients around the World for years with NO negative side-effects.\nIT IS SIMPLE – IT IS SAFE – IT IS NATURAL – IT IS SMART and IT IS LEGAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! No side-effects except for increased health, energy and vitality.\nPass this on to Lance Armstrong?\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[-0.004950916860252619, 0.07292043417692184, -0.04319575056433678, -0.045945193618535995, -0.011837820522487164, -0.02204096131026745, 0.06212884932756424, 0.02560468018054962, -0.028922025114297867, 0.033983442932367325, -0.11899013817310333, 0.05596654489636421, -0.049376919865608215, 0.05756932497024536, 0.04993388429284096, -0.026408135890960693, 0.08869895339012146, 0.07086246460676193, -0.0959334746003151, 0.03924037888646126, 0.06888902187347412, -0.04389207437634468, 0.035836152732372284, 0.10115163773298264, -0.030180254951119423, 0.007965977303683758, -0.013147121295332909, -0.02250482514500618, -0.04938714578747749, -0.04523342847824097, -0.0628635361790657, -0.006914625875651836, 0.0006005251198075712, -0.03194454312324524, -0.14584827423095703, -0.0005248845554888248, 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(59, 'The Truth About Alkalizing Your Blood, Interstitial and Intracellular Fluids!', 'https://phoreveryoung.wordpress.com/2012/04/12/the-real-truth-about-alkalizing-your-blood-and-tissues/', 'The Truth About Alkalizing Your Blood, Interstitial and Intracellular Fluids!\nDr. Ben Kim states: Is it true that the foods and beverages you consume cause your blood to become more alkaline or acidic? Contrary to popular hype, the answer is: not to any significant degree.\nDr. Robert O. Young states: The pH of blood and interstitial fluids are constantly being challenged with environmental, dietary, respiratory, and metabolic acids. The body deals with blood acids by eliminating these acids through the four channels of elimination (urination, perspiration, defecation and respiration) and the buffering of acids through the alkaline buffering system in order to maintain the delicate pH balance of the blood plasma and interstitial fluids at 7.365.\nDr. Kim Ben states: The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a range of 7.35 to 7.45, which is slightly more alkaline than pure water.\nDr. Robert O. Young states: The pH of your extracellular fluids, which includes the blood plasma and the interstitial fluids are kept at a very narrow range at 7.365 to 7.385. Any pH measurement of blood plasma in excess of 7.385 indicates a condition of compensated acidosis and any pH measurement of blood plasma or interstitial fluids below 7.365 indicates a condition of decompensated acidosis.\nWhen the pH of the blood plasma increases above the 7.385 this is the result of the blood pushing environmental, dietary, respiratory and metabolic acids out into the interstitial fluids of the colloidal connective tissues of the schade as the blood is pulling alkaline mineral salts such as calcium ions from the bones or magnesium ions from the muscles to offset the increase of acids in the blood. It is always a sure sign that as the blood plasma is becoming more alkaline the interstitial fluids of  the colloidal connective tissues of the schade are becoming more acidic and this is the cause of ALL inflammatory and degenerative diseases.\nWhen the body tissues, organs, cells, or the alkaline reserves (sodium, calcium, magnesium and potassium) become deficient in alkaline minerals the blood plasma pH will drop below the ideal 7.365 causing decompensated acidosis leading to hemolysis at a pH below 7.365 or a coma and/or death at a pH below 7.2.\nDr. Kim Ben states: If the pH of your blood falls below 7.35, the result is a condition called acidosis, a state that leads to central nervous system depression. Severe acidosis – where blood pH falls below 7.00 – can lead to a coma and even death.\nDr. Robert O. Young states: If pH of the blood plasma drops below 7.365 the result is called decompenated acidosis.  If the pH of the blood plasma stays at the ideal 7.365 this is called compensated acidosis. And if the pH of the blood plasma increases above the 7.365 this is called “latent tissue acidosis” in the interstitial fluids of the colloidal connective tissues of the schade.\nThe blood plasma pH always goes alkaline when the blood pushes out environmental, dietary, respiratory or metabolic acids out into the interstitial fluids of the colloidal connective tissues of the schade. These acids are always deposited into what I call the ‘acid catchers’ which are the connective tissues of the schade. This leads to what I call ‘latent tissue acidosis’.\nAs acids build-up in the colloidal connective tissues of the schade and if NOT eliminated by the lymphatic system and the out through the channels of elimination, including the skin, lungs, bowels or urine this will result in ALL the connective tissue diseases and degenerative diseases, including ALL cancerous conditions.\nDr. Kim Ben states: If the pH of your blood rises above 7.45, the result is alkalosis. Severe alkalosis can also lead to death, but through a different mechanism; alkalosis causes all of the nerves in your body to become hypersensitive and over-excitable, often resulting in muscle spasms, nervousness, and convulsions; it’s usually the convulsions that cause death in severe cases.\nDr. Robert O. Young states: If the blood plasma pH increases over 7.385 you are in a state of ‘latent tissue acidosis’ of the interstitial fluids on the colloidal connective tissue of the shade and a high risk for cancer. This is what I call the “tee-ter-totter effect”. The body is pulling alkaline minerals into the blood to compensate for an equal amount of acids being pushed out into the interstitial fluids of the connective tissues of the schade to keep the blood plasma in an alkaline state. The result is tissue acidosis which then leads to hypersensitivity and over-excitable nerves, muscle spasms, nervousness and convulsions that can lead to coma or even death.  All of these symptoms are NOT a result of too much base or alkalinity but the result of too much acid from the blood being deposited into the interstitial fluids of the colloidal connective tissues of the schade. The cause of ‘latent tissue acidosis’ is caused by an acidic lifestyle and dietary choices.\nDr. Kim Ben states: The bottom line is that if you’re breathing and going about your daily activities, your body is doing an adequate job of keeping your blood pH somewhere between 7.35 to 7.45, and the foods that you are eating are not causing any wild deviations of your blood pH.\nDr. Robert O. Young: The bottom line is when you understand that having an acidic lifestyle and diet does affect the blood plasma and interstitial fluid pH in a negative way.\nThe blood responds to increased acids from lifestyle and diet by pushing them out into the interstitial fluids of the connective tissues or the colloidal connective tissues of the schade. The foods you eat, the liquids you drink, the air you breath, even your thoughts will effect the pH of blood and then the interstitial fluids of the colloidal connective tissues. The blood is constantly responding to the acidic wastes of lifestyle and diet choices!!!!!!!!!!!\nDr. Kim Ben stated: So what’s up with all the hype about the need to alkalize your body? And what’s to be made of the claim that being too acidic can cause osteoporosis, kidney stones, and a number of other undesirable health challenges?\nDr. Robert O. Young states: The hype about alkalizing your blood and then interstitial fluids of the connective tissues is important because the human body is alkaline by design and acidic by function. This is the foundation for understanding the true cause of ALL sickness and disease.\nDr. Kim Ben states: As usual, the answers to such questions about human health can be found in understanding basic principles of human physiology. So let’s take a look at the fundamentals of pH and how your body regulates the acid-alkaline balance of its fluids on a moment-to-moment basis.\nDr. Robert O. Young states: The problems with current understanding of the basic principals of human physiology is the basic principals do NOT understand that the human body is alkaline by design and acidic by function. Current medical savants DO NOT understand that there is only one health, one sickness, one disease and one treatment. The one health is to maintain the alkaline design of the blood and interstitial fluids of the connective tissues with an alkaline lifestyle and diet. The one sickness and one disease is the over-acidification of the blood and then tissues due to an inverted way of living, eating and thinking. The one treatment is to restore the alkaline design of the body fluids with an alkaline lifestyle and diet. Remember the fish bowl metaphor? It goes like this – When the fish is sick what would you do? Treat the fish or change the water? Remember the fish is only as healthy as the water it swims in.\nDr. Kim Ben states: pH is a measure of how acidic or alkaline a liquid is. With respect to your health, the liquids involved are your body fluids, which can be categorized into two main groups:\nIntracellular fluid, is the fluid found in all of your cells. Intracellular fluid is often called cytosol, and makes up about two-thirds of the total amount of fluid in your body.\nIntracellular fluid, is the fluid found in all of your cells. Intracellular fluid is often called cytosol, and makes up about two-thirds of the total amount of fluid in your body.\nExtracellular fluid, is the fluid found outside of your cells. Extracellular fluids are further classified as one of two types: Plasma , which is fluid that makes up your blood. Interstitial fluid , which occupies all of the spaces that surround your tissues. Interstitial fluid includes the fluids found in your eyes, lymphatic system, joints, nervous system, and between the protective membranes that surround your cardiovascular, respiratory, and abdominal cavities. Your blood (plasma) needs to maintain a pH of 7.35 to 7.45 for your cells to function properly. Why your cells require your blood to maintain a pH in this range to stay healthy is beyond the scope of this article, but the most important reason is that all of the proteins that work in your body have to maintain a specific geometric shape to function, and the three-dimensional shapes of the proteins in your body are affected by the tiniest changes in the pH of your body fluids.\nExtracellular fluid, is the fluid found outside of your cells. Extracellular fluids are further classified as one of two types:\nPlasma , which is fluid that makes up your blood.\nInterstitial fluid , which occupies all of the spaces that surround your tissues. Interstitial fluid includes the fluids found in your eyes, lymphatic system, joints, nervous system, and between the protective membranes that surround your cardiovascular, respiratory, and abdominal cavities. Your blood (plasma) needs to maintain a pH of 7.35 to 7.45 for your cells to function properly. Why your cells require your blood to maintain a pH in this range to stay healthy is beyond the scope of this article, but the most important reason is that all of the proteins that work in your body have to maintain a specific geometric shape to function, and the three-dimensional shapes of the proteins in your body are affected by the tiniest changes in the pH of your body fluids.\nInterstitial fluid , which occupies all of the spaces that surround your tissues. Interstitial fluid includes the fluids found in your eyes, lymphatic system, joints, nervous system, and between the protective membranes that surround your cardiovascular, respiratory, and abdominal cavities.\nYour blood (plasma) needs to maintain a pH of 7.35 to 7.45 for your cells to function properly. Why your cells require your blood to maintain a pH in this range to stay healthy is beyond the scope of this article, but the most important reason is that all of the proteins that work in your body have to maintain a specific geometric shape to function, and the three-dimensional shapes of the proteins in your body are affected by the tiniest changes in the pH of your body fluids.\nDr. Robert O. Young states: pH is a measurement of the concentrations of hydrogen and hydroxyl ions in a aqueous solution. Any aqueous solutions, including your blood plasma interstitial fluids of the colloidal connective tissues of the schade (the largest organ of the human body) and the intracellular fluids that are saturated in hydrogen ions is less or more acidic and any aqueous solution that is saturated in hydroxyl ions is less or more base or alkaline.\nOnce again, the human body is alkaline in its design and acidic in its function. Your blood plasma and interstitial fluids of the colloidal connective tissue of the schade needs to be maintained at a delicate pH of 7.365 for your cells to function properly.\nMicrozymas are the foundational, indestructable matter and intelligent matter that makes up all living cells, including the DNA. The tiniest changes in the pH of the body fluids can cause the microzymas in the red blood cells or body cells to change into bacteria, yeast and/or mold. This is how germs are created – from within NOT from without.\nDr. Kim Ben states: The pH scale ranges from 0 to 14. A liquid that has a pH of 7 is considered to be neutral (pure water is generally considered to have a neutral pH). Fluids that have a pH below 7 – like lemon juice and coffee – are considered to be acidic. And fluids that have a pH above 7 – like human blood and milk of magnesia – are considered to be alkaline.\nDr. Robert O. Young states: The pH scale ranges from 0 to 14 with the pH of 7 being the midpoint (pure water may have a pH of 7 but I have found that the pH of pure water has a range of 6.2 to 7.2 – a 10 times exponential swing. I have also found that pure water has an oxidative reduction potential in a range of +50mV to +150mV) which will drain energy from the body. Lemon is an alkaline fruit not an acidic fruit. This is because of its low sugar and high alkaline mineral content of potassium bicarbonate. Lemons do not draw down on the alkaline buffering system and contributes in excess of 10 times in hydroxyl ions (OH-) in relationship to its hydrogen ion content.\nDr. Kim Ben states: It’s important to note that on the pH scale, each number represents a tenfold difference from adjacent numbers; in other words, a liquid that has a pH of 6 is ten times more acidic than a liquid that has a pH of 7, and a liquid with a pH of 5 is one hundred times more acidic than pure water. Most carbonated soft drinks (pop) have a pH of about 3, making them about ten thousand times more acidic than pure water. Please remember this the next time you think about drinking a can of pop .\nWhen you ingest foods and liquids, the end products of digestion and assimilation of nutrients often results in an acid or alkaline-forming effect – the end products are sometimes called acid ash or alkaline ash.\nDr. Robert O. Young states – All food and drink which has a pH of less than 8.4 will cause the production of sodium bicarbonate by the stomach and the release of this sodium bicarbonate via the salivary glands, the pylorus glands, the pancreas, gall bladder and intestinal glands to alkalize whatever ingested. The main purpose of stomach is to prepare the food in a liquid state at a pH of 8.4 for biological transformation into stem cells which takes place in the crypts of the small intestines.\nDr. Kim Ben states: Also, as your cells produce energy on a continual basis, a number of different acids are formed and released into your body fluids. These acids – generated by your everyday metabolic activities – are unavoidable; as long as your body has to generate energy to survive, it will produce a continuous supply of acids.\nDr. Robert O. Young states: Metabolism produces acidic waste products of lactic, uric, citric and glucose if not eliminated will cause dis-ease and then disease. You are only as healthy as the alkaline fluids of the body which includes the extracellular and intracellular fluids.\nDr. Kim Ben states: So there are two main forces at work on a daily basis that can disrupt the pH of your body fluids – these forces are the acid or alkaline-forming effects of foods and liquids that you ingest, and the acids that you generate through regular metabolic activities. Fortunately, your body has three major mechanisms at work at all times to prevent these forces from shifting the pH of your blood outside of the 7.35 to 7.45 range.\nDr. Robert O. Young states: There are seven main sources at work on a daily basis that can disrupt the pH of your body fluids – these forces include acids from the external environment, acids from the foods and liquids ingested, acids from the air you breath, acids from metabolism, acids from cells breaking down or catobolic acitivity, acids from endogenous bacteria, yeast and mold, and acids from respiration. Your body has an elaborate alkalizing buffering system at work at all times to help prevent through chelaton these forces from shifting the pH of the blood plasma pH as well as the interstitial fluid pH at a delicate pH of 7.365. It is important to note that when the alkaline buffering system (a new organ discovered by Dr. Robert O. Young) becomes depleted and acids are being deposited into the interstitial fluids of the colloidal connective tissues and the fatty tissues this is when dis-ease and eventual disease manifests.\nBuffer Systems Carbonic Acid-Bicarbonate Buffer System Protein Buffer System Phosphate Buffer System\nCarbonic Acid-Bicarbonate Buffer System\nElimination of Hydrogen Ions via Kidneys\nDr. Kim Ben states: When people encourage you to “alkalize your blood,” most of them mean that you should eat plenty of foods that have an alkaline-forming effect on your system. The reason for making this suggestion is that the vast majority of highly processed foods – like white flour products and white sugar – have an acid-forming effect on your system, and if you spend years eating a poor diet that is mainly acid-forming, you will overwork some of the buffering systems mentioned above to a point where you could create undesirable changes in your health.\nDr. Robert O. Young states; Everything you eat, everything you drink, everything you breath, everything you think and everything you do affects the blood and interstitial fluids in an acidic way to a lesser or greater degree. That is why we age. We do not get old we mold from years of acidic lifestyle and dietary choices. The key to a healthy life or a life of sickness and disease and then eventual death is in the blood! Especially the blood plasma.\nDr. Kim Ben states: For example, your phosphate buffer system uses different phosphate ions in your body to neutralize strong acids and bases. About 85% of the phosphate ions that are used in your phosphate buffer system comes from calcium phosphate salts, which are structural components of your bones and teeth. If your body fluids are regularly exposed to large quantities of acid-forming foods and liquids, your body will draw upon its calcium phosphate reserves to supply your phosphate buffer system to neutralize the acid-forming effects of your diet. Over time, this may lead to structural weakness in your bones and teeth.\nDr. Robert O. Young states: Dr Kim Ben has described the cause of bone loss correctly. It is important to remember that the activation of the pHosphate buffering system does not happen when you are on an alkalizing lifestyle and diet and hyper-perfusing the blood and interstitial fluids of the colloidal connective tissues with alkalinity.  The alkaline lifestyle and diet is outlined in my book, The pH Miracle Revised and Updated.\nDrawing on your calcium phosphate reserves at a high rate can also increase the amount of calcium that is eliminated via your genito-urinary system, which is why a predominantly acid-forming diet can increase your risk of developing calcium-rich kidney stones.\nDr. Ken Ben states: This is just one example of how your buffering systems can be overtaxed to a point where you experience negative health consequences. Since your buffering systems have to work all the time anyway to neutralize the acids that are formed from everyday metabolic activities, it’s in your best interest to follow a diet that doesn’t create unnecessary work for your buffering systems.\nDr. Robert O. Young states: The protocol that will NOT unnecessarily activate the alkaline buffering systems of the body is outlined in the pH Miracle Revised and Updated by Dr. Robert O. Young.\nDr. Kim Ben states: Generally speaking, most vegetables and fruit have an alkaline-forming effect on your body fluids.\nDr. Robert O. Young states: Generally, all green fruit and vegetables are the ONLY alkalizing foods for the blood and interstitial fluids of the colloidal connective tissues and are critical in building healthy blood and then healthy body cells.\nDr. Kim Ben states: Most grains, animal foods, and highly processed foods have an acid-forming effect on your body fluids.\nDr. Robert O. Young states; All grains, animal foods, dairy products, fermented foods, algae, probiotics, enzymes, high sugar fruit, high sugar vegetables, vinegar, corn, nuts, mushrooms, alcohol, carbonate drinks, sport drinks and tobacco products are acidic to the blood and interstitial fluids of the colloidal connective tissues of the schade (the largest organ of the body) and will activate the alkaline buffering systems.\nDr. Kim Ben states: Your health is best served by a good mix of nutrient-dense, alkaline and acid-forming foods; ideally, you want to eat more alkaline-forming foods than acid-forming foods to have the net acid and alkaline-forming effects of your diet match the slightly alkaline pH of your blood.\nDr. Robert O. Young states: The only way to achieve extraordinary health and fitness is with the pH Miracle Lifestyle and Diet as outlined in The pH Miracle Revised and Updated book.\nDr. Kim Ben states: The following lists indicate which common foods have an alkaline-forming effect on your body fluids, and which ones result in acid ash formation when they are digested and assimilated into your system.\nPlease note that these lists of acid and alkaline-forming foods are not comprehensive, nor are they meant to be.\nIf you’re eating mainly grains, flour products, animal foods, and washing these foods down with coffee, soda, and milk, you will almost certainly improve your health by replacing some of your food and beverage choices with fresh vegetables and fruits.\nDr. Robert O. Young states: The four alkalizing food groups are chlorophyll from green fruit and green vegetables, mono and polyunsaturated oils, alkalizing water and finally alkalizing mineral salts. I call this the COWS Plan as outlined in The pH Miracle Revised and Updated book.\nDr. Kim Ben states: The primary purpose of this article is to offer information that explains why I believe that you don’t need to take one or more nutritional supplements or “alkalized water” for the sole purpose of alkalizing your body. Your body is already designed to keep the pH of your body fluids in a tight, slightly alkaline range.\nDr. Robert O. Young states: Your body is alkaline by design but acidic by function and that is why you would be wise to follow an alkaline lifestyle and diet to prevent ALL sickness and disease and remain strong, healthy and fit. Drinking alkaline water is essential to maintaining the healthy alkaline state of ALL your body fluids!!!!!!\nDr. Kim Ben states: The ideal scenario is to make fresh vegetables and fruits the centerpieces of your diet, and to eat small amounts of any other nutrient-dense foods that your appetite calls for and that experience shows your body can tolerate.\nDr. Robert O. Young states: The ideal scenario is to make fresh organic electron-rich green alkalizing fruit and vegetables the centerpiece of your diet with liberal amounts of alkalizing polyunsaturated oils, alkalizing water at a pH of 9.5 and finally alkalizing mineral salts of sodium, potassium, magnesium and calcium.\nDr. Kim Ben states: I hope these thoughts bring some clarity to this often misunderstood health topic.\nDr. Robert O. Young states: I hope these scientific truths brings some clarity to Dr. Kim Ben and others that are confused about the biochemistry, bioenergetics and the importance of alkalizing the blood and interstitial fluids of the colloidal connective  tissues of the schade (the largest organ of the human body) with an alkaline lifestyle and diet as outlined in my book, The pH Miracle, revised and updated.\nFor additional information read The pH Miracle Revised and Updated by Dr. Robert O. 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(60, 'Managing The Delicate Alkaline pH of the Body Fluids – The Key to Prevention', 'https://phoreveryoung.wordpress.com/2019/09/21/managing-the-delicate-alkaline-ph-of-the-body-fluids-the-key-to-prevention/', 'Managing The Delicate Alkaline pH of the Body Fluids – The Key to Prevention\nLouis Pasteur’s germ theory has become a curse!\nWhy does pH balance or pH homeostasis define good health?\npH Homeostasis is a bit like balancing the books in accounting. It is maintained by balancing inputs with outputs.\nHow well we adapt in health and sickness is largely a function of the pH homeostatic mechanism.\nThe body’s chemistry response to such subtle changes that a negative thought, an acidic food or drink, or eating too much food can be a problem for maintaining balance.\nDoctors prescribed diet, rest, sleep, exercise, and salt baths!\nUltimately, you are the one who has to take charge.\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.04814376309514046, 0.020843738690018654, 0.041573505848646164, 0.03046676144003868, -0.03377634286880493, 0.042012691497802734, 0.001565077225677669, 0.06563913822174072, 0.000272653327556327, -0.002706434577703476, -0.030853815376758575, -0.04740101471543312, 0.015488026663661003, 0.005120956338942051, -0.03159067779779434, -0.0828479677438736, -0.02388099767267704, 0.01650402694940567, -0.05819122865796089, 0.0023266091011464596, -0.0023113982751965523, 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INSERT INTO `dr_young_all_articles` (`id`, `title`, `url`, `content`, `embedding`) VALUES
(61, 'Kate Hudson’s Go-To Diet – The pH Miracle Alkaline Diet', 'https://phoreveryoung.wordpress.com/2019/01/13/kate-hudsons-go-to-diet-the-ph-miracle-alkaline-diet/', 'Kate Hudson’s Go-To Diet – The pH Miracle Alkaline Diet\nThe 39-year-old actress isn’t the only celebrity who swears by this particular approach to healthy eating: Tom and Gisele Brady, Gwyneth Paltrow, Jennifer Aniston , Jared Leto , Kirsten Dunst and Victoria Beckham are all fans of the pH Miracle Lifestyle and Diet.\nSo how exactly does it work? The diet is based on the theory that different types of food leave behind different types of waste — metabolic, respiratory, dietary and environmental by-products can be either acidic, alkaline or neutral.\nBy bringing your interstitial fluids of the Interstitium to an optimal alkaline pH level of 7.365, you can not only reduce the risk for sickness and disease, but also lose acidic weight stored in the fatty tissues, enhance your energy levels, strengthen your immune system and improve digestion and sleep. “That’s my go-to,” Kate has said. “It’s no dairy, wheat, meat, or sugar, and it’s gluten-free. And no wine and no beer — only vodka and tequila, straight up.”\nWhen she sticks to the plan, she gets 60 to 80 percent of her electron intake from foods like tofu, nuts and most fruit and vegetables. She does make an exception for lean meats, “but only occasionally — animal protein has a highly acidic effect on the body and causes inflammation.”\nScientific medical studies have confirmed the pH Miracle theory behind this theory in the prevention and treatment of cancer, diabetes, heart disease, lupus, Cystic fibrosis, healthy weight loss, just to name a few (www.drrobertyoung.com), there’s certainly no harm in fostering healthy eating habits. And for Kate, there’s plenty of room for trial — and even more for error. “If I want to go out and eat at a restaurant with amazing food, I’ll do that,” she said — but she’ll try and “keep it light” beforehand. Kate’s normal day-to-day meals include lentil tacos, gluten-free pasta with veggies, steamed fish “in greaseproof paper,” almond milk-based butternut squash soup, and vegetable stir-fry over brown rice.\nBut to maintain her incredible figure, Kate does more than just eat right. “If I’m not doing something active, I don’t feel good,” said the Almost Famous star, who’s been practicing Pilates for 15-plus years. Apart from the core-focused routines, she does everything from Soul Cycle to Bella Core (a ballet barre class) to Tracy Anderson to the Brazil Butt Lift DVD series. At home, she has no qualms about locking herself in a room and dancing her feet off. “I’ll turn music on as loud as possible and just get weird. “It just makes me feel so much better.”\nKate, who’s mom to two boys and a girl — Ryder, 14, Bingham, 7, and Rani, 3 months — got a particularly healthy start in life. Her own mother, the still-stunning Goldie Hawn , taught her the value of both smart eating and regular exercise. But that’s not all that matters, she knows. In fact, the secret to a happy life, Goldie’s said, may have less to do with diet and more to do with quiet. Revealed the 72-year-old “glamma” — who’s meditated every day for the past 50 years — “Everyone in Hollywood seemed all screwed up and I didn’t want to be like that… I wanted life to be fuller.”\nIn 2016, Kate released her self-help book, Pretty Happy: Healthy Ways to Love Your Body Opens a New Window. , the culmination of years of dedicated journaling that helped reveal personal patterns. “I’m finally at a place in my life where if someone wants to know what I do to stay healthy, why not tell them?” she explained. She’s also the cofounder of the trendy women’s athleisure line Fabletics, which began as an e-commerce site but now plans to open more than 100 retail locations over the next few years. “I wanted to create something that was more about a lifestyle than an actual fitness brand,” Kate said, adding proudly, “It seemed to really resonate.”\nTo learn more about healthy alkalizing weight loss and/or weight gain read, The pH Miracle for Weight Loss and learn how the Worlds top athletes and celebrities achieve extraordinary energy, health, fitness and longevity.\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[-0.0008264798671007156, -0.05710664764046669, 0.06494571268558502, 0.07440630346536636, -0.03346918895840645, 0.05010027065873146, 0.020323526114225388, 0.06962622702121735, -0.05341484397649765, -0.03520961478352547, -0.00794809777289629, -0.015872066840529442, -0.025832438841462135, -0.03789912909269333, -0.06061158329248428, 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(62, 'Dr. Young’s Recent Scientific Peer-reviewed Published Articles', 'https://phoreveryoung.wordpress.com/2018/12/08/8469/', 'Dr. Young’s Recent Scientific Peer-reviewed Published Articles\nThe Annual Conference on Bacterial, Viral and Infectious Diseases held in Dubai, UAE and published in The Journal of Infectious Diseases & Therapy\nThe Annual Conference on Bacterial, Viral and Infectious Diseases held in Dubai, UAE and published in The Journal of Infectious Diseases & Therapy\nDr. Robert O. Young presents diplomas and certificates to the scholars and faculty on the joint meeting of the Annual Conferences on Bacterial, Viral & Infectious Diseases and the Neglected Tropical Disease Congress: The Future Challenges, December 5th and 6th, 2018, Dubai, UAE sponsored and published in the Journal of Infectious Diseases and Therapy, December 2018. Volume 6. ISSN: 2332-0877.\nThe second picture shows some of the published information presented by Dr. Robert O Young and Dr. Galina Migalko.\n1) Dr Stef Steinstra, Royal Dutch Navy, Netherlands\n3) Dr Ghweil Ali Abderlrahman, South Valley University, Egypt\n4) Dr Yusef Nazzal, Zayed University, United Arab Emirates\n5) Dr Ghada Al Qassim, Bahrain Medical Society, Kingdom of Bahrain\n6) Dr Ruben Bueno Mri, Laboratories Lokinica, Spain\n7) Dr Abdul Matin, Majmuuh University, Saudia Arabia\n8) Dr Waled Abuhammour, Michigan State University, USA\n9) Dr Abdulrahman Abdulhadi Al-Sultan, King Fasal University, Saudi Arabia\n10) Dr Arun Kumar Jha, Life Care Hospital, United Arab Emirates\n11) Dr Muhammed Adeel Hassan, PRAS Arid Agriculture, University of Pakistan\n12) Dr Carl Contini, University of Ferrara, Italy\n13) Dr Addulrahman Mohammad, Magrah Hospital and Centers, Eygpt\n14) Dr Ibrahim El-Bayonmy, Tanta Faculty of Medicine, Egypt\n15) Dr Galina Migalko, Non-invasive Medical Diagnostics, Ukraine\n17) Dr Crystal M James, Tuskegee University, USA\nAnd many more speakers from around the World, including South Africa, Brazil, French Giana, Nigeria, France, Portugal, Australia, just to name a few.\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[-0.031039420515298843, -0.03193290904164314, -0.016857072710990906, -0.006333571393042803, 0.0415099561214447, 0.015141543000936508, -0.06296595931053162, 0.08254106342792511, 0.009866558946669102, 0.02061174437403679, 0.057976134121418, 0.04051797464489937, 0.09814681112766266, 0.1503964215517044, -0.026675481349229813, 0.007507031317800283, -0.06062106788158417, -0.04794945567846298, 0.029223795980215073, -0.007064332719892263, -0.07013009488582611, 0.10343004018068314, -0.023950232192873955, -0.06604864448308945, -0.08918964117765427, 0.036817148327827454, -0.05484810099005699, 0.006108155008405447, -0.05007537454366684, -0.012968391180038452, 0.031127804890275, 0.07252006977796555, 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(63, '104 Year Old Retired Japanese Pharmacy Chief  Said: “The World Needs To Know, Alkaline Water Kills Cancer”', 'https://phoreveryoung.wordpress.com/2018/10/21/104-year-old-retired-japanese-pharmacy-chief-said-the-world-needs-to-know-alkaline-water-kills-cancer/', '104 Year Old Retired Japanese Pharmacy Chief  Said: “The World Needs To Know, Alkaline Water Kills Cancer”\nThe pH (potential hydrogen ions or protons) scale runs from zero to fourteen with 7 being the med-point. A liquid with a pH of less than 7 is considered acid unless it donates more base or electrons than acids or protons. A basic or alkaline substance that contributes more electrons than protons is referred to as an electron donor and is considered alkaline regardless of the ph of the substance on the pH scale.  For example your tap water is generally mixed with chlorine making the water base or alkaline at a pH of 7 or above.  Because tap water contains other acidic substances such as antibiotics (acids), hormones (acids) and heavy metals this makes tap water a hydrogen or proton donor and is considered acidic to the stomach, blood and interstitial fluids of the Interstitium (the fluids that surround every human cell in the body).\n(This illustration shows the compartments of interstitial fluids of the Interstitium)\nWhen the body builds up acids in the interstitial fluids this is when you feel low energy, fatigue, start gaining weight and are at risk for serious health challenges such as diabetes and cancer.\nThese negative health effects are completely avoidable by just drinking pure, reduced electro-rich alkaline water and eating organic green electron-rich alkaline vegetables and fruit such as lemon, lime, tomato, green pepper, avocado, cucumber, spinach, parsley, broccoli, and peppermint leaf, just to name a few.  To learn more about acidic and alkaline foods read, The pH Miracle, revised and updated – http://www.phoreveryoung.com\nDr. Otto Warburg of Germany, received two Nobel Prizes in 1931 and 1952 for discovering that all cancer cells and tumors are bathed in an acidic interstitial fluid environment and suggested this was the cause of cancer.  He also managed to prove that cancer cannot thrive in an alkaline, electron-rich  environment where the pH level in the interstitial fluids is 7.36 to 7.4.\nAccording to Dr. Warburg, acidosis (excess of hydrogen ions or protons) is not only connected to the development of cancer, but it was also the cause of cancer and other diseases like osteoporosis, diabetes and heart disease.\nHere is the special anti-acid or alkalizing, electron-donor beverage you can drink every day prevent the build-up into the acid holding compartments in the Interstitium.\n1/2 cup of organic peppermint leaf\n1/2 cup of organic peppermint leaf\nBefore you cut the organic ginger, peel a small amount of it.\nSlice up all the ingredients and add one glass of alkaline, electron-rich water.\nDo not throw the ingredients after one use if you want to get the most out of them.\nIf you keep adding new alkaline, electron-rich water, they will last around three days.\nDrink the alkaline, electron-rich water first thing in the morning in order to receive the optimum results!\nOrganic lemon possesses numerous alkalizing, electron-donor properties. Organic lemon is high in potassium bicarbonate making it inherently alkaline and an electron-donor. It is also a powerful disinfectant and antibacterial compound which helps in the treatment of numerous conditions from bad breath to cholera, and has even 22 anti-cancer properties the most important being bicarbonates of sodium and potassium.\nTo learn more about preventing cancer and other diseases and for great alkaline, electron-rich recipes read, The pH Miracle for Cancer:\nYou register and attend the next medical conference where Robert O Young PhD will be speaking go to:\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.014730998314917088, -0.04964606091380119, -0.012515656650066376, -0.03334112837910652, -0.014419672079384327, -0.003964145202189684, 0.06061916798353195, 0.09560766071081161, 0.007917010225355625, -0.031943053007125854, -0.05529455840587616, -0.07674333453178406, 0.042815662920475006, 0.01586874946951866, -0.07216285914182663, -0.01358537282794714, -0.050357986241579056, -0.011879460886120796, -0.11168616265058517, 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INSERT INTO `dr_young_all_articles` (`id`, `title`, `url`, `content`, `embedding`) VALUES
(64, 'From Terminal Cancer to Courage and a Self-Cure', 'https://phoreveryoung.wordpress.com/2018/05/13/from-terminal-cancer-to-courage/', 'From Terminal Cancer to Courage and a Self-Cure\nThis is how I regained my future from terminal metastatic lung cancer:\nThis article was initially published in the magazine ”Tidslerne”, (Danish Cancer Association Tidslerne) in January 2018.\nI was diagnosed with pulmonary adenocarcinoma lung cancer in one of my lungs and lymph nodes near the esophagus in July, 2011. I chose to say NO to chemo and NO to radiation and today – six and a half years later after a life threatening terminal diagnosis. Today, I have no evidence of cancer in anywhere in my body.\nIn a small dark office, without windows, at the Pulmonary Department in Roskilde Hospital, my husband and I were informed that on the basis of tests from a PET-CT scanning, they had found lung adenocarcinoma, stage 2, R7 og 4L, T1bN3MO, a diagnosis so severe that the doctors in an interdisciplinary conference had booked me for chemotherapy and radiation at Herlev Hospital already the following week.\nAs written in my medical record, I was “appropriately in tears”, while saying no thank you to the offer and later also to an orientation on the treatment possibilities, side effects and potential consequences of the hospitals offer. An offer which, according to the doctor, could prolong life – not cure. And, it was a matter of a short extension of lifespan, which was also confirmed by the statistical evidence I asked for. Potentially it was a matter of just a few months.\nSix and a half years without any signs or symptoms of cancer\nToday I have no evidence and no symptoms of metastatic lung cancer. A CAT scanning in April, 2016 confirmed my belief of being cured of terminal metastatic pulmonary adenocarcinoma lung cancer. (No one has ever been cured of metastatic pulmonary adenocarcinoma lung cancer)  In many ways I feel better than before I was diagnosed. I am 64 years old – and I believe that I have many more healthy years ahead of me.\nDid they give the correct diagnosis? The doctor who gave me the results of the scan in April, 2016 asked himself this out loud while reading my medical journal. Am I just one of the lucky ones who indescribably doesn’t follow the statistics (approx. 1 year lifespan post diagnosis and with treatment), or is what I chose to do instead of chemo and radiation the reason why I am still alive, health and cancer free? Who knows?\nExtreme bravery to say yes to chemotherapy\nThough it is difficult to know for sure why I have survived cancer it is important for me to tell the world that some of us actually survive cancer without the conventional treatments and also therefore avoid the medical side effects, one of which is death – and gaining many positive results, which we choose instead.\nMany have asked me: How did you dare? This question actually surprises me because this wasn’t how I was thinking. Many tell me they think I am brave.\nBefore the diagnosis I thought that the people who chose the conventional treatments were extremely brave. How can they let their bodies be filled with chemo with all its horrible side effects, which often result in injuries both inside and outside the body, including death? To entirely trust the doctor’s hasty decisions on standardized cancer treatment programes, without being able to see what is happening and take control over one’s own life.\n“Put your life in the hands of your doctor”\nIf I only had a few months to live I definitely didn’t want to spend it in a hospital. On top of that I had first hand experience seeing how chemotherapy didn’t only treat, but resulted in days and weeks of deathly side effects – potentially lasting the rest of life – sometimes with death as a consequence; maybe the treatments would also shorten my lifespan.\nI couldn’t do it, as a calming nurse suggested after a consultation with the doctor: “Put your life in the hands of your doctor”. I would rather not!\nI am very thankful for the nurse saying this to me. It was at a moment where I was consumed by the confusion of the diagnosis and thoughts of never getting to experience having grandkids, that something inside me became connected. I got myself together, dried my eyes, stood up straight and took my final decision. Either I would die from cancer or I would find another way to be cured!\nA long, conventional treatment program wasn’t something I, nor my family, would let myself go through, instead I would look for other possibilities. I left the hospital in shock, but with a decision to go to an alternative way of treating my cancer.\n”Tidslerne” (Danish Cancer Association) took time to listen\nAlready, when I was told I needed to have a biopsy taken from the area in my lungs and the swollen lymph nodes, I got in touch with a volunteer at the Cancer Association ”Tidslerne”. I had Googled the risks of taking the biopsy, and was aware that there was a 25% risk that the cancer would spread afterwards.\nNo-one at the hospital had informed me of this. That is why I needed to talk to others. Simultaneously, the conversations strengthened me in my belief of following my gut feeling and pursuing alternative treatment methods for my cancer. Many others had done this before me with great results.\nI read the book: Andreas Moritz: “Cancer is not a disease. It is a survival mechanism”. Some other possibilities were META-medicine, healing and Dr. Robert Young [i], who is known for having a highly effective approach to treating cancer. (over 80% success with terminal metastatic cancer and over 90% success with Stage 1, 2 and 3 cancers)\nIn Denmark I found advice and guidance by Dr. Claus Hancke, MD in Lyngby, who suggested high dose of Vitamin C intravenously as well as supplements of vitamins and minerals. I also consulted Frede Damgaard’s clinic of complementary treatment in Aarhus. Their key focus is on nutritional guidance supplemented with natural medicine/herbs, vitamins and minerals. His recommendations were built on extensive analysis of my body’s resources and weaknesses.\nIt was a miracle: Being with my husband, kids and my son’s girlfriend was fantastic. Being in an avocado and grapefruit plantation in California and living in a house feeling like I was in the middle of a great dream during my life’s biggest nightmare. While we were there I asked myself many times: Am I dreaming?\nBecause a couple of days ago I was getting my head around the concept that I was going to die. Instead I was now in paradise, being inspired to change my mindset of why people get cancer. At the same time we were informed daily on how to live according to Dr. Young’s recommendations, to prevent cancer and get rid of it by building up the body’s resources, so that it will not accumulate cancer cells.\nDr. Young’s blood tests showed that I should not fear dying from that cancer which the doctors had discovered in my body. I had many resources I could activate and through a whole body cleanse I could rid my body of this cancerous condition.\nThe blood test took place in a large teaching room where there was plenty of space for all five of us and one of Dr. Young’s assistants. We were surrounded by posters and other interesting teaching materials. A small prick in the finger was enough to make a live blood test, and the seven drops of blood dried on a glass plate. I sat by Dr. Young and his computer and followed along. The others saw the tests on the wall. He placed the blood from my finger on the glass plates and placed them under a microscope connected to a computer and a projector.\nIt was fantastic getting to see the tests instantly with my own eyes. There was no waiting time and Dr. Young let me in on how he interpreted the tests. It was personal and caring; “Try to see the many regular round blood cells floating freely around each other surrounded by clear liquid. The more of these there are and the clearer the liquid, the better the blood’s ability is to clean and transport oxygen to your body. The liquid between the cells shows no sign that the current cancer is a serious threat to your body. Here some of the cells are aggregating, which is a sign of dehydration. And the shape of the cells here shows that you need more nutritional oils.”\nIn the dries blood tests Dr. Young was focused on the patterns in which the blood coagulated. Experience shows that patterns can tell a lot about a person’s health and current challenges and resources. In my tests it was clear that I had to focus on my immune system and my digestion. On top of that there was a sign that I had had a lot of heavy metals in my blood – maybe because of the long period in my life where I ate a lot of fish.\nAlkaline plan against terminal cancer\nAlong with the blood tests I tested the pH levels of my saliva and my urine every morning and night. There was space for improvement. The pH levels of my saliva and urine were between 5 and 6. It should in both cases be a minimum of 7.4, a little higher than the pH levels of the blood.\nFrom the blood tests and the pH levels Dr. Young made a protocol, which I followed, telling me which special supplements I should take with my alkaline meals[ii] as well as which activities I should carry out.\nFirst and foremost I had to drink approximately 4 liters of liquid every day as well as a glass of salt water every morning and night. The liquid should consist of juice from vegetables and water with high pH levels, preferably with freeze dried vegetable powder and liquid chlorophyll. [iii]. I also had to stay physically active on a daily basis and partake in various therapeutic treatments.\nIt was very in depth and I have to admit it was a little hard to grasp it all. Luckily my son was good at helping me stay on top of it all so I could go in depth with it all one step at a time.\nAfter the blood test we moved our focus from the cancer in my body to building up healthier and a more well functioning body. An exciting journey into the pH Miracle lifestyle. We focused on how we could keep our blood alive and healthy while strengthening the body’s ability to maintain a high pH level. It was all about what we eat. what we drink, what we breath, what we think, as well as how we challenged ourselves both physically and mentally.\nThe days were full of exciting activities: Younga Yoga in the morning followed by Dr. Young’s workshop, breakfast with delicious avocado-smoothies, juice from vegetables and almond milk, food demonstrations, time in an infrared sauna, salt baths and activities on the center’s many training machines as well as hiking and running trips in the area.\nIn Dr. Young’s plan there was a therapeutic colonic hydrotherapy with 20 liters of liquid consisting of water with high pH-levels, powder of freeze dried alkaline vegetables, salt and chlorophyll. I got a minimum of one hour’s massage focused on activating my lymphatic system.\nAt home we started preparing alkaline food and I started training to run 5 kilometers. In the beginning it was just a small run where I live. I was exhausted. Later it was longer trips along the beach.\nTo make it easier to prepare the food we invested in an effective blender and a juicer. We also got an infrared sauna, a bathtub (for salt baths), a rebounder (to jump on), a colonic board (to frequently clean my colon with 20 liters of water) as well as a pH Miracle water ionizing machine. The cleansing ionized water played an especially big role in the change I could see in the pH levels of my saliva and urine – both in the morning and the evening. The pH levels rose steadily and landed somewhere between 9 and 10 in the urine and 7 and 8 in my saliva. The values are still at this level.\nI had consultations with Dr. Pernille Knudtzon, MD, a psychologist and reflexologist. Dr. John Arnved, MD at the Lung- and Allergy clinic in Copenhagen followed me and tested my lungs frequently as well as my allergy reaction to mold. My own doctor followed my progress with blood tests to keep an eye on the mineral and vitamin levels in my body.\nI was busy and sometimes completely overwhelmed with all the changes in my body and the doubt: Was it the right thing, I had started? Why was I still losing weight? Would I be cured? Just think… I didn’t trust my body completely; maybe the cancer was growing despite my hard work to get rid of it. The support of family, friends and the people whom I contacted for help was very important to me.\nAfter three months I had two medical thermography scans with a month’s time between each. The results were quite shocking. The American doctors analysed the pictures and recommended that I start conventional treatment as the pictures showed that the cancer may have spread.\nI decided to go to Spain to see Dr. Pernille Knudtzon, MD, who would supplement what I could do myself to be cured, with a week of intensive cleansing and building up of the body and soul. The experiences of the week with Pernille Knudtzon gave me new tools to tackle my thoughts and feelings so they weren’t in the way of my work on getting healthy. After a week in Spain with my sister I returned home with renewed courage. [ii]\nIn April, 2012 Dr. Young had a retreat in Como, Italy (pH Miracle protocol is now available at Forte Village, Sardegna, Italy) where I had the chance to regain inspiration and support to intensify my healing process. My husband and daughter went with me and we had a fantastic week. My blood tests again showed a big improvement, so Dr. Young recommended that I continue my process to take care of myself and my health.\nIn September of the same year Dr. Young invited me to another retreat in Como, Italy to give me another chance to be thermographically scanned and get an ultrasound by his partner, Dr. Galina Migalko (MD, NMD, RDMS).[iii] Neither test methods are harmful to the body. The tests showed, to everyone’s pleasure, that I had built up my immune system. It was now a year since I received the diagnosis and none of the tests showed any trace of cancer in my body. I had no symptoms either and had more energy and was starting to gain weight again.\n”10 Steps to Perfect Health 2012”\nWhen I came home, I decided that I wanted to share my journey. I needed to share my experiences with others to confirm to myself that it was a success. It could motivate me to continue living an alkaline lifestyle as taught by Dr. Young.\nTo stand in front of a large group of people and talk about how the lifestyle I had chosen had played a role in me being healthy, compelled me to continue. I knew now that ensuring the daily maintenance of my health was the best way for me to prevent the cancer from returning to my body. See the YouTube video: ”10 Steps to Perfect Health 2012” , a film about the workshop I had at the National Museum in Copenhagen with Paulo Fernandes, one of Dr. Young’s students.\nIn the summer of 2012 my son and sister took part in a course in California where Dr. Young was teaching his experiences and theories behind his way of analyzing living and dried blood tests. They both brought a microscope with them home so that they could connect to their laptops. I could now sit with them and see my own blood. They got very good at analyzing it, which gave us all the possibility to frequently keep an eye on how our bodies reacted to different challenges and changes in our lives.\nWhen I saw my blood tests after an appendicitis which ended in a burst appendix, it was clear that I now had to invest in my cleansing activities. In this period I started coughing, losing weight and sweating again. The fear of the intensive operation meant that again there would be cancer in my lungs. Cancer with renewed power. I felt weak and powerless.\nThe family was again there to help me get back on track. My blood tests showed progression. An ultrasound scan at the Scanning clinic in Herlev showed that my inner organs were healthy and in good shape. At the same time the test that I had done at the Allergy and Lung clinic in Copenhagen showed that my lungs were not seriously affected by the cough. Dr. John Arnved, MD, dared to say that such positive results wouldn’t be there if the cancer was growing in my lungs again. So he encouraged me to start up my runs by the beach again so I could cough up what was irritating my lungs. Fantastic advice – I ran again for my life and coughed a lot by the beach for a couple of days. After a week’s time I discovered that I wasn’t coughing anymore! Wow! All this fear for no reason.\nAs previously said I renounced contact with the hospital. I knew from what I had read that it was very hard for the body to be scanned. I was also very aware of the psychological challenges. Both the experience of being in the scanner, the waiting time between the scan and the results as well as the thick atmosphere I experienced with the results coming in. It is not easy to have hope for life in such a universe. In the big picture though I managed with help from all those who believed in my decision. The time periods in the beginning where I had mistrust and ideas about how it would be to die from lung cancer died out, so in 2016 I built up the courage to be CT scanned. I wanted to know if such a test also confirmed that I was cured from metastatic pulmonary adenocarcinoma lung cancer..\nThe CT scan in 2016 showed that the area which was compressed in my lung was still the same size, and there were also no more swollen lymph nodes. According to the doctors there were scars from the original cancer in the lung.\nThere was also a little compression of 8 millimeters further down the lungs. They wanted to follow the little spot, so I had some more tests done a couple of months later. The next test showed that there was still no change, not even in the small 8mm compression.\nAfter this I again said no thank you to the hospital’s offer for further investigations. When the compression hadn’t changed in over five years and there were no signs of enlarged lymph nodes or signs of cancer in any other parts of my body, I didn’t wish to provoke my body with more physically and psychologically stressful investigations.\nMy doctor, Thomas Børresen, MD, wrote this, which I look at when I am in do ubt:\nI no longer have life threatening metastatic cancer in my body – and I now also have documentation from conventional sources saying it was the right thing to do to follow Dr. Young’s pH Miracle Protocol.\nAlkaline as healing and a lifestyle\nI still want to continue living an alkaline lifestyle, not because I need to, but because I experience that it is life affirming on many levels. It gives me a special energy and courage, which I in no way wish to lose.\nIt is fantastic and strengthens my belief that I still have many more healthy years ahead of me. I get a lot of time to be there for those whom I love and those I can share an active work life with. I also have the belief that there will be many years, where I can be the grandmother of my grandchildren when they come one day.\nI have regained my future and will enjoy every day of it.\nHe is now practicing in Marbella, Spain and Sardegna, Italy, and produces delicious, organic, alkaline products in Italy and the USA: www.iJuicenow.com , www.phoreveryoung.com , www.phmiraclestore.com , www.alkalinecare .com, and www.phmlife.com .\nMeals containing food which produce as little acid as possible and as much alkaline as possible in the body when they are digested.\nChlorophyll is the green pigment found in plants. It can be extracted from green plants and algae. It contains magnesium and antioxidants. The material in its basic structure is similar to the molecules of our blood. It can help increase the production of red blood cells, cleanse the body from poison and waste products hence raising our energy levels. www,ijuicenow.com\n[ii] Pernille Knudtzon is one of Europe’s most groundbreaking doctors. She is a traveller in the field of health and says: “Health is a choice – you can make a difference”. Residing in Spain, she hosts consultations, lectures, workshops and retreats – helping thousands of people overcome serious illnesses – also in Denmark. Read more on http://www.vitafakta.es . At Pernille Knudtzon’s clinic you can, among other things get support to cleanse and rebuild your body on several levels. You can receive live and dried blood tests, medical thermographic scans and deep insight into yourself and your healing potentials.\n[iii] Galina Migalko MD, MND, RDMS, is a medical doctor with a speciality in non-invasive medical imaging, diagnostics and naturopathic medicine. http://www.universalmedicalimaging.com and universalmedicalimaging@yahoo.com\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.02469553053379059, 0.11304821074008942, 0.0382656529545784, -0.025515394285321236, 0.052877530455589294, -0.052127763628959656, -0.022377658635377884, 0.08545111119747162, 0.06123130023479462, -0.007371167186647654, -0.04157155379652977, 0.03867242485284805, 0.08764508366584778, 0.04042501002550125, -0.03795815259218216, 0.03634785860776901, -0.012926650233566761, -0.038381896913051605, -0.06941445171833038, 0.06371717154979706, -0.08832696080207825, 0.05275464802980423, 0.037694141268730164, -0.005880293902009726, 0.047893624752759933, 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(65, 'The Prevention and Self-Care to a Self-Cure for ALL Sickness and Disease', 'https://phoreveryoung.wordpress.com/2015/01/12/the-prevention-and-self-care-to-a-self-cure-for-all-sickness-and-disease/', 'The Prevention and Self-Care to a Self-Cure for ALL Sickness and Disease\nHealth and Healing Crusade welcomed Robert O. Young M.Sc., D.Sc., Ph.D. ND who gave three incredible talks on promoting an alkaline Lifestyle and diet. He claims that health depends primarily on proper balance between an alkaline and acid environment in the human body, and that an acid environment causes cancer, obesity, osteoporosis, yeast overgrowth, flu, skin disorders, and other diseases.\nPlease listen carefully as he teaches some important truths about our wonderful universe, our bodies, and the importance of having an alkaline environment to keep us free from ALL sickness and disease caused by and acidic diet and our neglect to care for our body!\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.027052447199821472, 0.021727900952100754, 0.059035759419202805, 0.05905059725046158, -0.040896300226449966, 0.041977863758802414, 0.03936157375574112, 0.049702078104019165, -0.0743752121925354, -0.0060343071818351746, 0.021017614752054214, -0.038741547614336014, 0.0050257048569619656, -0.07636325806379318, -0.031824976205825806, -0.014972672797739506, 0.01767360232770443, 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(66, 'Happy Thanksgiving – The Health Benefits of Pomegrantes', 'https://phoreveryoung.wordpress.com/2014/11/27/pomegrantes/', 'Happy Thanksgiving – The Health Benefits of Pomegrantes\nPomegranates are nearly round, 2-1/2 to 5 in. wide fruit crowned at the base by the prominent calyx.\nThe tough, leathery skin or rind is typically yellow overlaid with light or deep pink or rich red.\nThe interior is separated by membranous walls and white, spongy, bitter tissue into compartments packed with sacs filled with sweetly acid, juicy, red, pink or whitish pulp or aril.\nIn each sac there is one angular, soft or hard seed.\nThe arils (seed casings) of the pomegranate are consumed raw. The entire seed is eaten, though the fleshy outer portion of the seed is the part that is desired. The taste differs depending on the variety of pomegranate and its state of ripeness.\nPomegranate juice is a popular drink in the Middle East, and is also used in Iranian and Indian cuisine; it began to be widely marketed in the U.S. in 2004. Pomegranate concentrate is used in Syrian cuisine. Grenadine syrup is thickened and sweetened pomegranate juice; it is used in cocktail mixing. Before the tomato arrived to the Middle East, grenadine was widely used in many Persian foods; it can still be found in traditional recipes. The juice can also be used as an antiseptic when applied to cuts. In addition, Pomegranate seeds are sometimes used as a spice.\nThe primary commercial growing regions of the world are the Near East, India and surrounding countries and southern Europe. In California commercial cultivation is centered in the southern San Joaquin Valley.\nOne pomegranate delivers 40% of an adult’s daily vitamin C requirement. It is also a rich source of folic acid and of antioxidants.\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.02265925705432892, -0.005810270551592112, -0.05887456238269806, -0.028306346386671066, 0.0030314424075186253, -0.042188528925180435, 0.13825663924217224, -0.01061160583049059, 0.08423078805208206, -0.049075424671173096, -0.008713732473552227, 0.034553442150354385, -0.039698269218206406, -0.021369272843003273, 0.04028817638754845, -0.02162332274019718, 0.04687228426337242, -0.07633618265390396, 0.052066583186388016, -0.061622101813554764, 0.06307855993509293, -0.1035940870642662, 0.0028062029741704464, -0.04096761718392372, -0.08805010467767715, 0.008537485264241695, 0.014891830272972584, 0.0014311312697827816, -0.06739772111177444, -0.0882488489151001, 0.06005649268627167, 0.00013108910934533924, 0.05167844146490097, -0.029970403760671616, -0.08391277492046356, 0.04482968896627426, 0.012697247788310051, -0.05764066427946091, 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INSERT INTO `dr_young_all_articles` (`id`, `title`, `url`, `content`, `embedding`) VALUES
(67, 'Will You ‘Drop Acid’ on Thanksgiving , Christmas and/or New Years?', 'https://phoreveryoung.wordpress.com/2014/11/25/will-you-drop-acid-on-thanksgiving-christmas-andor-new-years/', 'Will You ‘Drop Acid’ on Thanksgiving , Christmas and/or New Years?\nThe following are Holiday Season lifestyle and dietary symptoms (called diseases by allopathic or conventional medicine) for which I have given new names:\n1) “Traveler’s Acidic Consequence” is a result of the sum total consumption and behaviors of a traveler during their more unusual or some what different from normal lifestyle than when they were not traveling. A typical traveler’s day will upset one’s normal metabolism and alkalizing digestive habits. They eat and drink different foods at different times and different volumes than usual, which creates an over-acidic state and a need for more alkaline buffers (bicarbonates like pHour salts) leading to indigestion, nausea, acid reflux, heartburn, belching, flatulence, vomiting, constipation, dehydration and further problems of acidity, depending on the degree of irregularity. “Traveler’s Acidic Consequence” is commonly blamed by allopathic medical science on a particular site on the traveler’s path as if he/she caught something. This current medical ideology is based on Pasteur’s illusionary germ theory and is a scientific myth. The true cause of this condition is the result of the traveler’s acidic lifestyle dietary choices and the lack of alkaline hydration, nutrition and hygiene that can result in this over-acidic condition. All the above symptoms is the body in preservation mode trying its best to restore the alkaline pH of the internal environment of the blood and tissues at 7.365 to 7.4.\n2) Holiday Season – “I Ate and Drank Too Much ‘Acid Food’ Dis-Ease” is a result of the sum total consumption and behaviors of a person during the Holiday season eating and drinking everything in site from “swine to wine.” This over indulgence may cause belching and flatulence and eventual heart burn, acid reflux, nausea, constipation and even brain, breast, lung, liver and bowel parasites for which medical science will often prescribe the purple pill. This Holiday Season condition may then lead to the third Holiday Season consequence. . .\n3) “Holiday Season Food Drunkedness” is a result of over-eating and over-drinking acidic foods and liquids and then falling into a drunken state on the sofa or bed for several hours or even days to sleep off all the excess acidity. Falling asleep after a heavy acidic Holiday meal is a common occurrence for acidic over-eaters and acidic over-drinkers.\n4) “Holiday Season Influenza” (The Flu) is a result of the sum total consumption and behaviors of a person during a so-called Holiday acidic feast. A person will consume acidic foods and drinks that they may not know or know that are not healthy or alkalizing, i.e., more sugar or sugar substitutes than normal, alcohol, meats (especially the tape and fluke worm favorites such as pork, beef, turkey, chicken and fish (especially raw fish) and much of this at greater volumes than normal. This person becomes detrimentally influenced physically and emotionally by Holiday acidic foods and drinks. According to medical savants, “Holiday Season Influenza” is commonly blamed on a particular virus contracted from another person(s) and not from acidic lifestyle and dietary choices of that person. Like the acidic traveler, a person chooses to consume on their own as many acidic foods and drinks during the Holiday Season and as a result are suffering from the consequences of their poor dietary acidic choices — this condition is not from some phantom (does not exist) flu virus! The flu is nothing more than the body increasing body temperature to improve circulation to remove excess acidity through perspiration, respiration, defecation and urination.\nAlso, please keep in mind it doesn’t take either traveling or Holidays for someone to express the symptoms of “Traveler’s Acidic Consequence,”and/or “I Ate and Drank Too Much ‘Acid Food’ Disease,” and/or “Holiday Season Food Drunkedness,” and/or “Holiday Season Influenza.” All you need to do is consume excessive amounts of acidic meats (especially pork, turkey and chicken), chocolate, ice cream, cake, alcohol or other acidic mind boggling thrillers. Any of these four non-contagious lifestyle and dietary conditions can happen anytime during the year. But,the Holiday Season seems to be the time when most people over-indulge in highly acidic lifestyles and diets!\nThis coming Holiday Season may you resolve not to succumb to the acidic choices that lead to “Traveler’s Acidic Consequence,” or “I Ate and Drank Too Much ‘Acid Food’ Dis-ease,” “Holiday Season Food Drunkesness” and/or “Holiday Season Influenza.”\nIn other words, from the 60’s, “Don’t Drop Acid!”  If you do ‘drop acid’ you will get sick in body, mind and spirit and then try to blame your sickness on someone else or a pHantom virus for your own unconscious acidic lifestyle and dietary choices.\nRemember, you do not get sick, you do sick, with what you eat, what you drink and what you think.\nThe Solution?  Stay alkaline with an alkaline lifstyle and diet as outlined in the pH Miracle books.\nIn love and healing alkaline light, Dr. Robert O. Young\nhttp://www.phoreveryoung.com , http://www.phmiracle.com , http://www.phoreveryoung.wordpress.com\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.07356201112270355, -0.004982954356819391, 0.04093675687909126, 0.04434877634048462, 0.007871054112911224, -0.004376112949103117, 0.04090047627687454, 0.05113726481795311, 0.0005540637648664415, -0.10417861491441727, 0.027109766378998756, -0.00815826840698719, 0.009868037886917591, 0.06988437473773956, 0.0006901748711243272, -0.051097527146339417, 0.014664268121123314, -0.029198024421930313, -0.046994734555482864, 0.015758993104100227, -0.008179896511137486, -0.040531225502491, -0.047834884375333786, 0.022514622658491135, -0.04306154325604439, 0.02972874417901039, 0.07159900665283203, -0.10966505855321884, -0.026751091703772545, -0.023289211094379425, 0.006695606280118227, 0.01280931755900383, -0.03499764949083328, -0.026447679847478867, -0.030834563076496124, 0.032395437359809875, 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(68, 'QUINOA & STEAMED SQUASH WITH SALSA & DARK GREENS', 'https://phoreveryoung.wordpress.com/2014/11/14/quinoa-steamed-squash-with-salsa-dark-greens/', 'QUINOA & STEAMED SQUASH WITH SALSA & DARK GREENS\nPeel whole squash (peeling to make a stock for quinoa). Top end of squash to be cut horizontally into rounds. Pan steam in coconut oil, 1/2 tsp of cumin, with a splash of stock until you can put a fork into the squash.\nPan steam the bottom part of squash, sliced with one sliced leek.\nPeel and half (lengthwise) the shallots. Pan roast  with coconut oil, salt and cayenne pepper over medium heat. Combine with the sliced butternut squash and leek. Put aside.\nLightly steam in butternut squash stock with added melted coconut cream, salt and cayenne pepper. Steam the quinoa with the stock covering (+1 finger) the grain, in a slow heat, with a lid on for 10-15 minutes or till it is soft and fluffy.\nMassage the kale and black kale (taken out the stalks) with juice of lime and lemon. Finely grate the pumpkin (peeled and de-seeded). Mix with the kale and season with 1 TBLS of lime or lemon to taste.\nDice tomatoes, 1 shallot, avocado. Micro-plane one clove of garlic and mix in a bowl with 1/2 tbls coriander seeds, 1/2 tsp ground cumin seed, 1 bunch of coriander, chopped finely, juice of 1 lemon, salt, cayenne pepper and olive oil.\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[-0.02825700119137764, 0.013824088498950005, -0.04798668622970581, -0.004359066486358643, 0.008984225802123547, -0.04183279350399971, -0.04017723724246025, 0.0052521019242703915, -0.012931650504469872, -0.01917364075779915, 0.00954389851540327, -0.04375368729233742, -0.028395382687449455, -0.06687318533658981, -0.014491577632725239, -0.043961431831121445, 0.05192413926124573, 0.012692022137343884, 0.011969598941504955, -0.0808689072728157, -0.027989715337753296, -0.11096221208572388, -0.00855930894613266, 0.028366470709443092, 0.004946335684508085, -0.059021804481744766, -0.04276936128735542, 0.08516093343496323, -0.07367555052042007, -0.05292939767241478, -0.014418864622712135, 0.011609160341322422, 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(69, 'My Favorite Alkalizing Fruit! – Cucumber!', 'https://phoreveryoung.wordpress.com/2014/11/07/my-favorite-alkalizing-fruit-cucumber/', 'My Favorite Alkalizing Fruit! – Cucumber!\nA cucumber a day will keep the Doctor away!\nCucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.\nCucumbers are also packed with antioxidants such as erepsin which helps to destroy parasites and tapeworms.\nThe high fiber content of cucumbers makes it an excellent remedy for constipation by adding bulk and hydration directly to the colon.\nCucumbers are also one of the best natural diuretics around, aiding in the excretion of wastes through the kidneys and helping to dissolve uric acid accumulations such as kidney and bladder stones.\nThey have wonderful anti-inflammatory benefits which can significantly benefit autoimmune and neurological disorders.\nIt can also help to diminish swelling and puffiness underneath the eyes when applied externally.\nCucumbers also benefit teeth and gums as the fiber and nutrients help to massage the gums and remove bad bacteria from the teeth.\nTheir high silica content promotes strong and healthy hair and nails which has earned them the reputation for centuries as being a “beautifying” food. Fresh cucumber juice has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers.\nIt is also an ideal way to properly hydrate the body since it is contains beneficial electrolytes that have the ability to bring nutrients and hydration deep into the cells and tissues making it far more effective than water alone.\nFresh cucumber juice is also an excellent remedy for bringing down a fever in children and the convalescent.\nTo learn more about alkalizing fruit and vegetables read The pH Miracle revised and updated book. www.phmiracle.com\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[-0.05976303294301033, -0.007771143689751625, 0.0723130851984024, 0.07530943304300308, -0.014661156572401524, 0.035737842321395874, 0.04781419038772583, -0.001147047383710742, -0.011658142320811749, -0.013814011588692665, -0.03589427098631859, 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(70, 'The Beginning of the End to the Human Male Species or Girls Will Be Girls And Boys Will Be Girls', 'https://phoreveryoung.wordpress.com/2009/11/02/the-beginning-of-the-end-to-the-human-male-species-or-girls-will-be-girls-and-boys-will-be-girls/', 'The Beginning of the End to the Human Male Species or Girls Will Be Girls And Boys Will Be Girls\nHere’s something rather rotten from the State of Denmark.\nThe 326-page report, published by the environment protection agency, is the latest piece in an increasingly alarming jigsaw. A picture is emerging of ubiquitous chemical contamination driving down sperm counts and feminizing male children all over the developed world. And anti-pollution measures and regulations are falling far short of getting to grips with it.\nSperm counts are falling so fast that young men are less fertile than their fathers and produce only a third as much, proportionately, as hamsters. And gender-bending hormonal acidic chemicals are increasingly being blamed for the mystery of the “lost boys”: babies who should normally be male who have been born as girls instead.\nThe Danish government set out to find out how much contamination from gender-bending acidic chemicals a two-year-old child was exposed to every day. It concluded that a child could be “at critical risk” from just a few exposures to high levels of the substances, such as from rubber clogs, and imperilled by the amount it absorbed from sources ranging from acidic laced hormonal food to sunscreens.\n“Young boys, like those in the Danish study, could end up producing less sperm and developing feminised behaviour,” states Dr. Young.\nAnd it is in the womb that babies are most vulnerable; a study of umbilical cords from British mothers found that every one contained hazardous chemicals. Scientists at the University of Rochester in New York discovered that boys born to women exposed to phthalates had smaller penises and other feminization of the genitals.\nThe contamination may also offer a clue to a mysterious shift in the sex of babies. Normally 106 boys are born for every 100 girls: it is thought to be nature’s way of making up for the fact that men were more likely to be killed hunting or in conflict. But the proportion of females is rising, so much so that some 250,000 babies who statistically should have been boys have ended up as girls in Japan and the United States alone. In Britain, the discrepancy amounts to thousands of babies a year.\nA Canadian Indian community living on ancestral lands at the eastern tip of Lake Huron, hemmed in by one of the biggest agglomerations of chemical factories on earth, gives birth to twice as many girls as boys. It’s the same around Seveso in Italy, contaminated with dioxins from a notorious accident in the 1970s, and among Russian pesticide workers. And there’s more evidence from places as far apart as Israel and Taiwan, Brazil and the Arctic.\nYet gender-benders are largely exempt from new EU regulations controlling hazardous chemicals. Britain, then under Tony Blair’s premiership, was largely responsible for this – restricting their inclusion in the first draft of the legislation, and then causing even what was included to be watered down. Confidential documents show that it did so after pressure from George W Bush’s administration, which protested that US exports “could be impacted”.\nNow the Danish government is planning to lobby to have the rules toughened up. It is particularly concerned by other studies which show that gender-bending acidic chemicals acting together have far worse effects than the expected sum of their individual impacts. It wants this to be reflected in the regulations, citing its discovery of the many sources to which the two-year-olds are exposed – modern slings and arrows, as it were, of outrageous fortune.\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.009421292692422867, 0.08518912643194199, 0.027013150975108147, 0.04214387387037277, 0.12009448558092117, 0.029317133128643036, 0.030317652970552444, 0.05679741129279137, -0.014208776876330376, 0.06724864989519119, 0.04116706922650337, -0.026653112843632698, 0.00041430219425819814, 0.07787758857011795, -0.010304014198482037, 0.028077932074666023, 0.019053475931286812, -0.06040099635720253, -0.032848142087459564, 0.10093457251787186, -0.0007596309296786785, 0.0006494452827610075, 0.045532722026109695, -0.09254415333271027, -0.07382872700691223, 0.06167759746313095, 0.02695443294942379, -0.03801744058728218, -0.08619274199008942, 0.022592812776565552, 0.06256409734487534, 0.06565707921981812, 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INSERT INTO `dr_young_all_articles` (`id`, `title`, `url`, `content`, `embedding`) VALUES
(71, 'Hydrogen: What Are the differences between H+, H2, H- and OH-?', 'https://phoreveryoung.wordpress.com/2019/08/03/hydrogen-what-are-the-differences-between-h-h2-h-and-oh/', 'Hydrogen: What Are the differences between H+, H2, H- and OH-?\nDistinguishing between these different forms of Hydrogen can be confusing to those of you who do not understand chemistry.\nAtomic hydrogen is number 1 on the Periodic Table of Elements. It consists of single proton and is an oxidant or acid.\nHowever an atom of hydrogen rarely exists on its own because its unpaired proton eagerly seeks to join up with an electron stealing life-force energy from the body.\nThe H+ hydrogen ion is the basis of the pH scale that runs from 0 to 14. This scale is measuring the proton or acid concentration of any liquid.\nThe molecular form of hydrogen is more common.\nH2 is a gas which forms when two hydrogen atoms H+ bond together and become a hydrogen molecule. H2 is also called molecular hydrogen. It consists of two protons and two electrons. Consequently it is the most common form of Hydrogen because it is stable with a neutral charge and therefore is NOT an electron donor or a proton acceptor and thus provides no life-force energy to the human or animal cell. Since it is a neutral molecule it is NOT an antioxidant and cannot bind or pickup protons as a scavenger of acidity.\nH– = Hydride or Reduced Hydrogen\nHydride or reduced hydrogen is a hydrogen atom which has an extra electron. This means that it is a negatively charged ion, or anion. That is why Hydride ion (H-) has the minus sign distinguishing it from a regular Hydrogen atom (H+).\nThe extra electron means that H- is not an oxidant or free radical but is an antioxidant or chelator of protons or acids. H- or reduced hydrogen is the spark of life and a strong chelator of metabolic, respiratory, dietary and/or environmental acids and thus protects the alkaline design of the body. In other words, this form of hydrogen gives life energy and protects the human body from sickness and disease.\nHydride (:– ) also binds to Oxygen (O+) to form chemical compounds which are reducing agents or what is referred as an anti-acid or anti-oxidant which means against acid.\nHydroxide (OH–) is also known as the hydroxyl ion. When water dissociates or comes apart into its component parts it forms OH– (hydroxide ions) and H3O+ (hydronium ions).\nThis reaction is reversible. The hydroxide ion also reacts with the hydronium ion (H3O+) to become two water molecules.\nThe Hydroxide ion (OH– ) is a base (alkaline). The Hydroxide ion is not a free radical but a strong anti-acid or anti-oxidant or proton acceptor.\nA water molecule (H20) plus a hydrogen ion (H+) becomes a hydronium ion (H3O+). The H+ ion is a lone proton with a powerful charge. It does not exist on its own in an aqueous solution because it is immediately attracted to the unshared or paired electron in the oxygen atom of H2O. The result is Hydronium (H3O+). This process is reversible. Two water molecules can disassociate to form hydronium plus hydroxide.\nExperiments indicate that the proton (H+) is very promiscuous or damaging to DNA. It changes from one H2O partner to another many times per second creating a new H3O+ ion as it moves.\npH = The Potential of Hydrogen\npH stands for potential of Hydrogen and is actually a measurement of the concentration of hydrogen ions (H+) in a solution. Water breaks down (dissociates) into protons (H+) and hydroxides (OH–). This reaction is reversible.\nH2O ⇆ H+ and OH– 2H2O ⇆ OH– and H3O+\npH indicates whether water is proton saturated or acidic or an electron donor or energy donor or alkaline. More H+ = more protons or acids. Less H+ = more electrons or more alkalinity.\nBecause H+ immediately associates with H2O to form H3O+ (Hydronium), pH can also be said to be a measurement of the concentration of H3O+ in a solution.\nThe pH scale is logarithmic. Increasing by 1 on the pH scale results in a 10 times decrease in the proton ion concentration and increasing by 3 on the pH scale results in a 1,000 times decrease in the proton ion concentration.\nFoods are Either Proton Donors and Electron Acceptors or Electron Donors and Proton Acceptors!\nThe foods and liquids you ingest (see pictures below) are either proton donors poisoning your body and making you sick or electron donors providing you with energy and base protection.\nSome of the most acidic, proton donating foods, drinks and supplements are :\n1) Eggs 2) Pork 3) Chicken 4) Beef 5) Turkey 6) Vinegar 7) HCL found in all drugs and supplements 8) Enzymes 9) Alcohol 10) Cheese 11) Ice Cream 12) Black tea 13) Coffee 15) Corn 16) Peanuts 17) All fermented foods like soy sauce 18) All the “ose” like fructose, sucrose, maltose, lactose, etc 19) Carbonated water or sodas 20) Chocolate\nSome of the most alkaline, electron donating foods, drinks and supplements are:\n1) Alkaline water at a pH of 9.5 with an electrical potential of -250 Mv. 2) Avocado 3) Wheat and barley grass/Sprouts 4) Celery 5) Cucumber 6) Kale 7) Poly and Super poly-unsaturated oils 8) Sodium and Potassium salts 9) Ocean and Inland salts 10) Sunshine 11) Peppers 12) Ginger 13) Turmeric 14) Beet tops 15) Dandelion greens 16) Spinach 17) Collard greens 18) Lemon 19) Tomato 20) Boccoli\nIt is important to understand that the human and animal body uses electrons for energy and produces chemical wastes that if not eliminated will cause genetic and cellular damage leading to ALL sickness and disease.\nTo learn more about the importance of drinking alkaline water and protecting the alkaline design of your body read: The pH Miracle, The pH Miracle revised and updated, The pH Miracle for Weight Loss, The pH Miracle for Diabetes, The pH Miracle for Cancer, The Cancer Solution, Sick and Tired, Back to the House of Health I and 2, just a few of Dr. Robert O Young’s many books which can be found at: www.phmiracleproducts.com\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.02151847817003727, -0.040065426379442215, -0.03729415684938431, 0.007204857654869556, 0.05915039777755737, 0.06595147401094437, -0.01032753475010395, 0.06076725572347641, 0.04290557652711868, -9.705063712317497e-05, 0.008208301849663258, -0.025327781215310097, -0.07046496123075485, -0.0018376886146143079, 0.035659752786159515, -0.05892748758196831, 0.013921252451837063, -0.08821585029363632, -0.010597029700875282, 0.0045046498998999596, 0.0032698598224669695, -0.06345827877521515, 0.024246618151664734, 0.014016934670507908, -0.051259368658065796, 0.09171347320079803, 0.0017134157242253423, 0.05708588659763336, 0.02249019965529442, -0.031664226204156876, 0.03593360632658005, -0.06169181317090988, 0.11614419519901276, -0.03534901142120361, -0.027289854362607002, -0.05188625305891037, 0.006608467549085617, -0.05743570998311043, -0.06135835871100426, 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(72, 'URCC Global champ Mark Striegl on The pH Miracle Lifestyle and Diet', 'https://phoreveryoung.wordpress.com/2019/04/07/urcc-global-champ-mark-striegl-on-the-ph-miracle-lifestyle-and-diet/', 'URCC Global champ Mark Striegl on The pH Miracle Lifestyle and Diet\nReigning URCC Global Featherweight World Champion Mark “Mugen” Striegl, 30, of the Philippines is one of the mixed martial artist with the best physique, which he developed without the help of steroid. A nutrition expert himself, he recently shared some advice on what to avoid when trying to lose weight.\n“People get stuck on fads,” Striegl said in an exclusive interview at the Cove Manila at the Okada Manila in Parañaque City, Metro Manila, Philippines on April 1, 2019. At the same venue on April 27, 2019, he will defend his URCC Global Featherweight World Championship title in the co-main event of “URCC Global: Raw Fury.”\n“They try like some new diet fads, like some new thing and they get stuck on it and they think that it’s the cure, the miracle drug, the miracle diet,” Striegl continued.\n“The miracle steroid,” I jokingly added. The reigning URCC Global Featherweight World Champion laughed. He was previously accused of taking steroids by his most recent opponent, former URCC Global Featherweight World Champion Do Gyeom “The Undead” Lee, 27, of South Korea.\n“There is no quick fix for weight loss,” Striegl told me. “It’s just good old-fashioned hard work and consistency with the clean diets. Consistency is the key, you know, and when people wanna have a cheat meal because they’ve earned it and they lost like 5 lbs, you know, lost a few pounds, the cheat meal sometimes ends up as a cheat day, and then a cheat weekend, you know.”\nWeight cutting is something MMA fighters have to live with and sometimes, athletes even do it the unconventional way. For those who want to excel in sports, it is necessary to be very good with diets, Striegl noted.\n“There’s no substitute for hard work and I take very good care of my body,” the reigning URCC Global Featherweight World Champion shared. “Clean diets. I’m on the ph alkaline diet right now.”\nStriegl’s challenger at “URCC Global: Raw Fury” is MMA veteran Shunichi “Rolling Star” Shimizu, 34, of Japan. Watch my full interview with the reigning URCC Global Featherweight World Champion here:\nTo order The pH Miracle revised and updated and The pH Miracle for Weight Gain or Weight Loss go to:\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[-0.03077053651213646, 0.016946585848927498, -0.038223691284656525, 0.009918566793203354, -0.07102689892053604, 0.008848600089550018, 0.009387241676449776, 0.08074214309453964, -0.026371700689196587, -0.05355639010667801, -0.043365463614463806, -0.09048743546009064, -0.04964187368750572, 0.054903820157051086, 0.021085919812321663, -0.03565491735935211, 0.022004174068570137, 0.05103845149278641, -0.015824085101485252, 0.005612257868051529, 0.05628793686628342, -0.023398984223604202, -0.016185324639081955, -0.010558958165347576, -0.02415519393980503, -0.051425233483314514, -0.022377099841833115, 0.004160069394856691, 0.02489743009209633, -0.12561029195785522, 0.06691901385784149, -0.0996004119515419, 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(73, 'Everyone Loves a Super Bowl Party', 'https://phoreveryoung.wordpress.com/2019/02/01/everyone-loves-a-super-bowl-party/', 'Everyone Loves a Super Bowl Party\nWhy Do The New England Patriots Get to the Super Bowl Every Year?\nThe pH Miracle Alkaline Lifestyle will be on the football field again at the Super Bowl in Atlanta, Georgia. Representing the alkaline lifestyle and diet will be Super Stars Tom Brady at quarterback, at the age of 41 and Rob Gronkowski at tight-end, at the age of 29.\nOf course I will be rooting for the alkaline New England Patriots!\nI guess the other teams in the NFL have yet to figure out the competitive edge that New England Patriots have found.\nCan YOU guess what that advantage is?\nSuper Bowl Stew – Simply Amazing!\nThis delicious Super Bowl Stew is perfect for Tom Brady alkalizing pH Miracle fans – and it’s full of healthy alkalizing fats!\nComforting and warm, it’s one your whole family and friends can enjoy before the big game. Add in some tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with organic buckwheat.\n2 tablespoons of cold-pressed organic coconut oil 1 teaspoon organic cumin seeds 1 medium organic onion, finely chopped\n3 ripe organic heirloom tomatoes, finely chopped\n1 medium head of organic cauliflower, stemmed and cut into bite-size florets\n1 organic jalapeno, stemmed, seeded, chopped1 cup chopped organic kale\n2 teaspoons of organic ginger paste1 tablespoon of organic cumin powder\n1 tablespoon of organic coriander powder1 teaspoon organic turmeric powder\nIn a medium stock pot, heat the coconut oil for 30 seconds on medium heat.\nAdd the organic cumin seeds and stir until they start to sputter. Then add the organic white or red onions and cook for another minute, and then, add the organic cherry or heirloom tomatoes, stir and cook for a few more minutes until the tomatoes soften.\nAdd the rest of the ingredients and stir together. Cover the pan and simmer on low heat for about 15 minutes, stirring every 5 minutes.\nLadle the soup into 4 serving bowls and enjoy! Leftover Super Bowl Stew can be served again after the game in celebration of Tom Brady’s six Super Bowl Championship!\nNutritional analysis per serving\ncalories 204 • fat 24 g • saturated fat 20 g • cholesterol 0 mg • fiber 6 g • protein 6 g • carbohydrate 18 g • sodium 588 mg\nRemember not to spoil your Super Bowl Party and Game with an acidic beer.  You might pass out and miss the game.\nMake sure you are drinking an alkalizing Super Bowl Green Juice or an alkaline water at a pH of 9.5.  This will help you stay conscious while you are watching the game.\nSuper Bowl Structured, Purified, Alkaline, Ionized Electron- Rich Water\nHydration with structured, purified, alkaline, ionized electron-rich water is a major key tenet of the alkaline lifestyle and diet, with an entire chapter in the pH Miracle for Weight Loss and Brady’s book TB12, describing how to make this kind of water.  Tom Brady suggests that drinking alkaline, ionized, electron-rich water keeps him from getting sunburned. If your Super Bowl party is going to be authentic, you’re going to need to have plenty of structured alkaline, ionized, electron-rich water on hand.\nBut this is isn’t as simple as making sure you have an ample supply of glasses and offering your guests unfettered access to the tap. Brady says it is “important to recognize that not all waters are NOT created equal.” The TB12 book and the pH Miracle for Weight Loss lays out the pros and cons of various types of water. Carbonated water, for example, can be dehydrating, Brady says, and tap water should always be filtered, structured, alkalized and ionized. When it comes to H2O, Brady is partial to purified water, but always adds his own electrolytes to create and alkaline, ionized, electron-rich water.\nYou’re going to need to serve your Super Bowl guests something to drink and since alcohol is strictly forbidden on the pH Miracle Lifestyle (beer is not going to be an option). Instead we’re going with the simply named “Super Bowl Green Juice,” composed of Organic Cucumber or iJuice Cucumber, organic celery or iJuice Celery, organic mint leaves, organic ginger or iJuice Ginger, organic lemon or iJuice Lemon, 200 ml of alkaline water with Himalayan salt.\nIngredient quantities is totally up to you. Just don’t add anything apart from what I’ve mentioned. (You can order organic iJuice juices at: http://www.ijuicenow.com ) Juice all ingredients or blend them all together with an avocado for a delicious green creamy smoothie!\nMOST important rule, you need to have this immediately after its made. Please DO NOT keep it for later because all of the nutrients will oxidize and the alkalizing effect or the electrons are lost!\nSuper Bowl Raw Veggie & Fruit String Salad\nIn a large Super Bowl shred raw veggies into thin long strips and or use a spiralizer:\n1 Green organic zucchini 1 Yellow organic zucchini 1 Organic carrot 1 Organic parsnip 2 Organic colored peppers 1 White organic onion 1 Purple organic cabbage 1 Bunch of organic kale And toss all together into a Super Bowl\nIn a jar mix… One squeezed fresh organic lemon and an organic lime Add 1/3 cup of mixed oils (extra virgin organic olive or sunflower seed oil) Add favorite spices like organic dill, basil, hot peppers, sea salt, garlic…. Shake and pour over raw your Super Bowl Raw Veggie and Fruit String Salad\nOptional: add an organic avocado into the dressing mix and blend to make a creamy dressing.\nOptional: lightly steamed veggies until barely soften and then pour dressing over them!\nHere Are a Few More Super Bowl Alkalizing Recipes YOU Might Want to Try\nSuper Bowl Raw Avocado Ice Cream!\nAround halftime you might be hankering for something sweets!  Well if you have to have something sweet consider yourself off the playing field with Tom Brady!  Why?  Because Brady thinks sugar causes inflammation and there’s nothing as bad as inflammation when you are playing any sport, especially football. So in the spirit of compromise here is something off the pH Miracle reservation that might work!  It is called Super Bowl Raw Avocado Ice Cream.\nIt’s made of avocado, young coconut milk, dates or raw honey.  It is simple and it tastes good.  Watch the following video for instructions:\nAnd that’s how you throw a Super Bowl Alkaline Party befitting the most accomplished quarterback in the history of football. If you’ve done everything right, you’ll wake up Monday morning feeling ready to tackle the day, and do some low-impact exercises.\nFor more pH Miracle alkaline recipes and health and fitness protocols I suggest reading these three books:\nThe pH Miracle Revised and Updated\nThe pH Miracle for Weight Loss\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[-0.029149848967790604, -0.043533459305763245, 0.04324209690093994, -0.046364665031433105, 0.013199479319155216, 0.03749551251530647, -0.024467984214425087, -0.0024323845282197, 0.0012992939446121454, -0.011955819092690945, -0.05230524018406868, -0.033005908131599426, 0.012551293708384037, -0.026427241042256355, -0.0017939856043085456, -0.050038617104291916, 0.09046068042516708, -0.09410537034273148, -0.07089914381504059, -0.05384510010480881, 0.05420782044529915, -0.024207886308431625, 0.014047659002244473, 0.023489098995923996, 0.09079349786043167, 0.03246898204088211, 0.013853684067726135, 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INSERT INTO `dr_young_all_articles` (`id`, `title`, `url`, `content`, `embedding`) VALUES
(74, 'YOU ARE THE WORLDS LEADING STAR! AN EXPERT ON YOU! ⭐️', 'https://phoreveryoung.wordpress.com/2018/12/30/you-are-the-worlds-leading-star-an-expert-on-you-%e2%ad%90%ef%b8%8f/', 'YOU ARE THE WORLDS LEADING STAR! AN EXPERT ON YOU! ⭐️\nYOU ARE THE WORLDS LEADING STAR! AN EXPERT ON YOU! ⭐️\nIf you believe this, you’re in the driver’s seat. Your life, your health, your everything, is yours to create.\nBut somewhere in the last 100 years or so, we’ve been taken out of the driver’s seat when it comes to our own health.\nWe’ve been brainwashed, drugged, numbed and controlled!!\nWe have become so confused about who to listen to and who to believe!!!\nScience has advanced beyond what we can see or feel. We’ve been convinced that we’re not expert enough in our selves to be in that driver’s seat. We’ve handed control to what we hope are smarter, more capable hands. Medical doctors, specialists etc.\nPeople are still dying of heart disease, cancer and diabetes.., devastating, horrendous and crazy when you are aware.\nWe’re in a HEALTH and MORAL crisis!\nOur medical system is exceptionally good at handling trauma care. We’re getting better every day at repairing damaged tissue throughout our body. Emergency care is consistently miraculous for accidents and injuries….\nBut for most people, every day, health or sick care isn’t helping those who are really sick and suffering!!\nMore and more of us ARE turning to alternative medicine, naturopaths, iridologists, Chinese herbalists.. why?.. because traditional conventional medicine is NOT working.\nIt’s become almost normal to have chronic pain and disease! And if not now you are going to some time in your future! That’s what we are told!\nIt’s become normal to take multiple chemical drugs that treat symptoms like antibiotics, and not treat the causes, and they create their own cascade of additional health dilemmas call side-effects!\nIt’s almost normal to be obese etc!  Go to Disneyland Parks and you will see what I mean.\nWE can’t afford to live this way!\nThe government WANTS us to live this way believe it or not! Its become a big fat money making machine! Everyday we are poisoned by almost everything we consume, ingest, and breath!\nAs much as we’re getting use to it as our new normal, nobody wants to live this way.\nWhen we’re not healthy, it’s so much harder to feel, because so much is painful.\nWithout feeling, we lose sight of choice. Without choice, we don’t create what we want. We create what we don’t want.\nAnd that, that’s right this is exactly how they want it to be in this matrix system.\nAll under their control – sick, tired and then dead!\nLive the best human experience you possibly can!\nNot just free from diagnosed disease, but really radiantly healthy.\nFeeling good, we get to tune into feeling rather than tune out of it. Tuned in, we get to see what’s possible, and respond to that.\nWe can FEEL what’s wrong with us.\nOur bodies are designed to be able to TELL us and SHOW us!\nWe just have to cut out the poisons in order to FEEL!\nRemove the drugs, the alcohol, the chemicals, pesticides, and clear out our bodies, minds and brains! OUR BLOOD!!!\nThe first step IS to become ALKALINE!\nYes I’m a waking example of the Alkaline lifestyle and diet!\nAs are many others, some very high profile celebrities have also become enlightened!\nThis is how you feel, how you see, and how you know what’s wrong with you!\nThis is how you stop disease in the first place!\nAccording to Dr. Robert O. Young, “THE BLOOD NEVER LIES!”\nRefer to Robert O Young, CPT, MSc, DSc. PhD, Naturopathic Practitioner at: http://www.drrobertyoung.com and read his book “The Ph Miracle” revised & updated!\nWe all desire to live inspiringly capable, creative happy lives!\nTune in. Feel, believe what you feel, and respond to that.\nMove everything you’ve got in every direction you can, and do it with ease.\nNo struggle, let the stress go. Let your body shift from defense mode into healing mode.\nYes it’s my job to physically train, counsel, and heal someone, but I can assure you I do what I do from passion and empathy.\nAs a survivor of DV I volunteer at women’s shelters and offer them everything I offer my clients. Everyone deserves a chance to live healthy.\nWith the New Year approaching maybe you should consider manifesting a few healthy resolutions for yourself!\nThere are a few spots still avail in our “Enhance Your Life Program” 💚\nIt’s about time you got really, fully, into you. 💋💋🦅\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.016339637339115143, -0.0009758648229762912, 0.024692008271813393, 0.06594265252351761, 0.041815385222435, -0.009053523652255535, 0.044128283858299255, 0.03672545775771141, 0.03420568257570267, -0.031756192445755005, -0.10850238800048828, 0.08596035838127136, 0.006744117476046085, 0.012458104640245438, -0.10735347867012024, -0.026805605739355087, -0.08163424581289291, -0.054339781403541565, -0.10038255155086517, 0.1465994119644165, -0.08672837913036346, 0.056135959923267365, 0.036179400980472565, 0.05837731808423996, -0.05141877010464668, 0.04568132013082504, -0.019231392070651054, -0.06086450070142746, 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(75, 'Are YOU Drinking & Bathing in Electron-Rich Alkaline Water for Health, Energy & Vitality?', 'https://phoreveryoung.wordpress.com/2018/07/03/are-you-drinking-bathing-in-electron-rich-alkaline-water-for-health-energy-vitality/', 'Are YOU Drinking & Bathing in Electron-Rich Alkaline Water for Health, Energy & Vitality?\nIn the following YouTube video you will learn:\n1) The science of the potential of hydrogen (pH), oxidation reduction potential (ORP) and redox potential (rH2).\n2) The importance of managing the delicate pH, oxidation reduction potential and redox potential.\n3) Why drinking a high pH alkaline water is important for cleansing and energizing the body.\n4) What are the quantitative numbers for an ideal pH or redox potential in the fluids of the human body.\n5) How does drinking alkaline water keep you healthy, energetic and vibrant.\n6) What are the causes or symptoms associated with drinking the wrong kind of water.\n7) Will drinking alkaline electron-rich water help prevention acute or chronic disease?\nJust click on the YouTube video below and learn the answers to the above questions from Robert O Young CPT, MSc, DSc, PhD, Naturopathic Practitioner, narrated by Lori Citti.\nCheck out our electron-rich alkaline rH2 ionizers at: http://www.phoreveryoung.com and innerlightblue.com\nTo attend a pH Miracle Retreat go to: http://www.phmiracleretreat.com\nWhen you enroll in one of our Conferences you will receive a credit for a live and dried blood cell analysis, valued at 1200 euros.\nPlease check out the Countries, Cities, Dates and Pricing below!\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[0.021275686100125313, -0.01404238399118185, 0.08289893716573715, 0.04141601175069809, 0.0067664929665625095, 0.06731660664081573, 0.0314406119287014, 0.046493563801050186, -0.1158057302236557, 0.003278709715232253, -0.08341759443283081, -0.0365605466067791, 0.028583692386746407, 0.02697705291211605, 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(76, 'Why Tony Robbins Promotes The Alkaline Lifestyle & Diet', 'https://phoreveryoung.wordpress.com/2018/06/21/why-tony-robbins-promotes-the-alkaline-lifestyle-diet/', 'Why Tony Robbins Promotes The Alkaline Lifestyle & Diet\nTony Robbins Shares the Reasons Why the pH Miracle Alkaline Lifestyle and Diet is the Best Way to Live a Healthy and Disease Free Life!\nWatch the following video as Tony shares the pH Miracle Alkaline way of living, eating, breathing and thinking at the following link:\nTony Robbins on alkalinity – the power of alkaline water – alkalinity – health – alkaline diet In this video Tony Robbins explains all the benefits of alkalinity. The power of alkaline water and diet.\nTo learn more about the pH Miracle alkaline lifestyle and diet go to: http://www.drrobertyoung.com and http://www.phmiracleretreat.com\nJoin the millions around the World that are enjoying good health and fitness free of ALL sickness and disease. Read The pH Miracle revised and updated book and other books written by Robert O Young PhD – https://www.amazon.com/pH-Miracle-Balance-Reclaim-https://www.amazon.com/Robert-O.-Young/e/B001ILKCSU/ref=sr_tc_2_0?qid=1529539204&sr=8-2-ent\nShare on X (Opens in new window) X\nShare on Pinterest (Opens in new window) Pinterest', '[-0.013387748040258884, 0.009531483985483646, 0.03964982181787491, 0.0732494369149208, -0.02360234037041664, 0.036728862673044205, 0.039839502424001694, 0.03794759884476662, -0.050587013363838196, -0.010326809249818325, -0.005888825748115778, 0.022170014679431915, 0.009347465820610523, -0.029015224426984787, -0.0092359883710742, -0.01019691489636898, 0.0365510955452919, 0.009414716623723507, -0.07461090385913849, -0.03791537508368492, 0.041265636682510376, 0.007568108383566141, 0.06684919446706772, 0.04352572560310364, -0.027531741186976433, 0.04162492975592613, 0.026409462094306946, -0.07015624642372131, -0.021920738741755486, -0.003275002120062709, 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INSERT INTO `dr_young_all_articles` (`id`, `title`, `url`, `content`, `embedding`) VALUES
(77, 'The pH Miracle for Heart Disease – Discover the Truth About Heart Disease, Congestive Heart Failure, Atherosclerosis, Cholesterol, Hypertension, Stroke and More!', 'https://phoreveryoung.wordpress.com/2015/08/06/a-self-care-to-a-self-cure-for-heart-disease-a-number-1-killer/', 'The pH Miracle for Heart Disease – Discover the Truth About Heart Disease, Congestive Heart Failure, Atherosclerosis, Cholesterol, Hypertension, Stroke and More!\nThank you for your response. ✨\nHeart Disease is  Epidemic – Something Has Really Gone Wrong!\nNo health topic is more important, more full of misinformation, and more complex than understanding the cause and effect relationship between inflammation and cardiovascular disease. This article tackles the four most common conditions associated with inflammation and  “heart disease”, including all of its symptomologies: hypertension, stroke, coronary heart disease, and congestive heart failure.  I believe the information herein will be life changing and life saving for all heart dis-ease problems.\nCardiovascular or heart disease is the number one killer in the United States, and yet it does not induce terror or fear as cancer does. The reason for this is because people are horrified of the acidic cancer treatments or chemotherapy, radiation and surgery and NOT the disease itself.  Alas, heart health is frequently ignored in lieu of cancer concerns, with breast cancer being an excellent example of this short sightedness. Case in point: For every woman who dies of breast cancer or from the cancer treatments (70 percent or higher) 11 more will die from coronary heart disease. About 60% of heart disease deaths happen suddenly in people who had no previous symptoms and normal LDL cholesterol levels. These people simply collapse unexpectedly. The real lesson here is to be educated, as you will see.  Everything that we have been taught about cardiovascular/heart disease is WRONG!  That’s right EVERYTHING!  If the so-called experts whom many of us have been listening to were right, than cardiovascular/heart disease would not be the #1 failure of modern-day medicine.\nAdhering to a critical holistic principle of non-invasive alternative medicine or true health care, it is important that we never adopt the foolishness of a typical physician, who will obsessively focus on only the organ displaying obvious symptoms. It is wiser to treat the whole patient instead of an organ, which means correcting problems with both lifestyle and diet. As is the case for practically all other chronic dis-eases! A heart patient usually brings the dis-ease upon himself or herself with his or irresponsible acidic lifestyle behavior for a period of many years, and only he/she can get himself/herself out of this acidic mess. Acidic toxic drugs can suppress symptoms for a while, like they do, but real change comes only from real changes in what you eat, what you drink and what you think.  Merely masking the symptoms with toxic acidic drugs is the health policy of fools. The time bomb for a heat attack or stroke is still ticking, even though the timer has been hidden from view with useless modern-day big Pharma drugs.\nHeart issues go beyond the physical, and merely physically treating heart conditions ultimately results in the failures that we all see around us in slowly dying family, relatives and friends. Numerous surveys have shown that asking people about their quality of life and happiness accurately reflects their heart health. Thus, you must not ignore the mental, and even the spiritual components of heart conditions. A healthy heart requires a healthy mind, body, and spirit. Emotional issues are commonly forsaken, despite their obvious importance. Throughout mythology, the human heart represents something greater than merely an organ to pump blood. It contains the soul of a person, including his/her memories and emotions.  We frequently refer to emotional issues in modern life with phrases ranging from a “broken-heart” to “faint-hearted”.\nHeart problems are indeed closely tied to the symptoms of depression, rage, anger, nervousness, despair, insomnia, and restlessness. This has been repeatedly proven in studies of the Type A personality and in studies of grieving patients. Therefore, people should look within themselves to deal with their own feelings and emotional issues as the first stage of healing their hearts. It is absolutely vital. Periodic meditation and prayer can save lives.  One last point on our feelings and emotions – over 80 percent of ALL heart attacks are caused by our thoughts.  This is why I call ‘heart attacks’ ‘thought attacks’!\nHeart disease is caused when dietary, environmental and/or metabolic acids are retained in the blood and NOT properly eliminated through the four channels of elimination (urination, defecation, perspiration or respiration).  The retention of excess acid in the blood is chelated with cholesterol, blood calcium or sodium bicarbonate solidifying the acid and forming a plaque which builds up on the insides of the arteries.  This build up of solidified acid causes restrictions in blood flow leading to hypertension.  When the artery is completely solidified with acid this causes a heart attack or stroke and then death.  Keep in mind that atherosclerosis, coronary blockages, hypertension, heart attack and stroke are NOT the disease.  The disease is an acidic lifestyle and diet that increases excess blood acidity leading to acid retention, solidification of acid and then the symptoms medical science calls Atherosclerosis disease.\nAcids build up in the blood and on the arterial wall that causes atherosclerosis can affect any artery, vein or lymphatic vessel in the body.  These acidic build ups can be seen through a non-radioactive Ultra Sound examination of the major blood vessels and organs of the body.\nAcid Caused Coronary Artery Disease (ACCAD) occurs when solidified acids or plaque builds up in the coronary (heart) arteries.  ACCAD is a leading cause of death in the United States.  Or better said “ACID” or an acidic lifestyle and diet is the leading cause of death in the United States. Acid Caused Carotid Artery Disease (ACCAD) happens when solidified acids or plaque builds up in the carotid arteries (the arteries that supply blood and oxygen to your brain). Acid Caused Peripheral Arterial Disease (ACPAD) occurs when solidified acids or plaque builds up in the major arteries of the legs, arms, and pelvis.\nAcid Caused Coronary Artery Disease (ACCAD) occurs when solidified acids or plaque builds up in the coronary (heart) arteries.  ACCAD is a leading cause of death in the United States.  Or better said “ACID” or an acidic lifestyle and diet is the leading cause of death in the United States.\nAcid Caused Carotid Artery Disease (ACCAD) happens when solidified acids or plaque builds up in the carotid arteries (the arteries that supply blood and oxygen to your brain).\nAcid Caused Peripheral Arterial Disease (ACPAD) occurs when solidified acids or plaque builds up in the major arteries of the legs, arms, and pelvis.\nThe exact cause of heart disease is NOW known.  It is caused by an acidic lifestyle and diet leading to excess acid retention in the blood and then tissues leading to acid solidification or plaque that builds up on the arterial wall causing poor circulation, cold hands, cold feet, light headedness, dizziness, muddle thinking, forgetfulness, high blood pressure, heart attack, stroke and finally death.”  Dietary, environmental and/or metabolic acid can also damage the inner layers of arteries. When the cover cells of the arteries are damage and the basement membrane is exposed, your body starts a healing process to prevent death by internal bleeding.  This healing causes the solidification of acid or plaque to build up where the arterial wall has been damaged by acid.\nOver time, the solidified acid or plaque may crack and causes blood clots to form in the arteries. This can worsen angina (chest pain which is also caused by acid) or cause a heart attack when the artery is completely blocked with solidified dietary and/or metabolic acid.\nThe above pHase contrast live blood micrograph shows a solidified sulphuric acid crystal surrounded by unhealthy red blood cells or codocytes.  The sample of blood was taken from a patient whose diet is high in animal protein, including beef, pork, fish, turkey and chicken.  Animal proteins produce strong acids of nitric, sulphuric, phosphoric and uric acid that acidify, pollute, destroy the blood and cause circulation problems.  These four dietary acids from beef, pork, fish, turkey and chicken if not chelated or buffered with cholesterol, alkaline minerals, such as potassium, calcium or sodium bicarbonate, they will destroy the arterial wall and cause internal bleeding leading to eventual death.\nThere are many acidic factors that raise your risk for atherosclerosis. Major risk factors include an increase of cholesterol levels to solidify dietary and/or metabolic acids, high blood pressure from the build up of solidified acids in the blood vessels, acids from smoking including sugar and nicotine which are solidified by alkaline buffers, diabetes which is the result of increased acids, namely all forms of sugar, overweight or obesity as the body retains fat to buffer excess retained acids, lack of physical activity to remove excess acid through the pores of the skin in the form of sweat, age, and a family history of early heart disease which is a reflection of familiar acidic lifestyle and dietary habits passed on to the children from the parents or care takers.\nAtherosclerosis usually doesn’t cause signs and symptoms until it severely narrows or totally blocks an artery. Many people don’t know they have this acidic condition until they have a medical emergency, such as a heart attack or stroke.  The best prevention for preventing the solidification of dietary and/or metabolic acids in the blood and lymphatic vessels that causes atherosclerosis, heart attack, stroke and finally death is an alkaline lifestyle and diet, I call the pH Miracle “LIFE”style.\nI also recommend a yearly Ultrasound of the major arteries and veins of the body.  An Ultrasound will reveal any solidification of acid or solid mass in the blood vessels, organs or glands.\nAtherosclerosis, Coronary Artery Disease, Carotid Arterial Disease, Peripheral Artery Disease and Hypertension usually doesn’t cause signs and symptoms until acid bound crystals severely narrows or totally blocks an artery. Many people don’t know they have the disease until they have a medical emergency, such as a heart attack or stroke. Other signs and symptoms depend on which arteries are narrowed or blocked by crystallized acids.\nYour doctor will diagnose heart disease based on your medical and family histories, your risk factors, and the results of a physical exam and diagnostic tests.\nTreatments for heart disease (discussed in more detail later) will include alkalizing lifestyle and dietary changes, alkalizing nutraceuticals, and chelation to remove acidic plaque on the blood and lymphatic vessels. Lifestyle changes include following a healthy alkalizing eating plan, increasing physical activity, maintaining a healthy weight, quitting smoking, and reducing acidic stress.\nIf you’ve been diagnosed with atherosclerosis, you can control this symptomology with an alkaline lifestyle changes and/or natural remedies. See your doctor regularly, and call him or her if you develop any new acidic symptoms or your symptoms worsen.\nAtherosclerosis is stage seven acidosis. (Refer below to the Seven Stages of Acidosis)\nCoronary Artery Disease is stage three acidosis. (Refer below to the Seven Stages of Acidosis)\nCarotid Artery Disease is stage three acidosis. (Refer below to the Seven Stages of Acidosis)\nPeripheral Arterial Disease is stage three acidosis. (Refer below to the Seven Stages of Acidosis)\nHeart Disease is stage seven acidosis. (Refer below to the Seven Stages of Acidosis)\nStroke is stage seven acidosis. (Refer below to the Seven Stages of Acidosis)\nExcessive salt in sweat, dehydration due to the build-up of acids that are not being properly eliminated through the four channels of elimination – lungs, bowels, kidneys and/or skin.\nAbdominal pain, flatulence are both caused by trapped acids that have not been properly eliminated through the bowels or urinary tract system.\nFatigue is the first sign congestion of the elimination organs and dietary and/or metabolic acids are building up in the connective and fatty tissues.\nWhat Causes Heart Disease According to Current Medical Savants?\nCurrent medical science states that the cause of Atherosclerosis, Coronary Artery Disease, Carotid Artery Disease, Peripheral Arterial Disease, Hypertension, Heart Attack and Stroke are unknown.As current medical science continues to look at why atherosclerosis develops, they hope to find answers to such questions as:\nWho’s Most At Risk For Heart Disease?\nMajor Risk Factors for Heart Disease\nHigh levels of dietary, environmental, respiratory and/or metabolic acids may cause blood cholesterol levels to increase as a protection to the blood, tissues and organs. This includes high LDL cholesterol  and low HDL cholesterol that help to chelate acid and protect the blood, tissues and organs from acidic damage.\nHigh blood pressure. Blood pressure is considered high if it stays at or above 140/90 mm Hg over a period of time.  High blood pressure indicates high acid retention and acid crystals that are accumulating on the walls of the blood and lymphatic vessels.  This causes a narrowing of the blood and lymphatic vessels which causes the heart to work harder to pump blood through general and peripheral circulation.  This causes the blood pressure to increase and the heart the beat faster.\nSmoking. This can damage and tighten blood vessels, raise cholesterol levels, and raise blood pressure. Smoking also doesn’t allow enough oxygen to reach the body’s tissues contributing it an already acidic condition.\nInsulin resistance. This condition occurs when the body can’t use its own insulin properly. Insulin is a alkaline buffer that helps to chelate and reduce blood plasma glucose which is a metabolic acid.\nDiabetes. This is an acidic symptomology in which the body’s acidic blood sugar level is high because of blood and body cell degeneration, constipation of the bowels and the body’s need for energy in the form of electrons to remove this acidic metabolic waste products.\nOverweight or obesity. Overweight is having extra acidic body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of acid and the body packing on the fat to park excess dietary, environmental, respiratory and/or metabolic acids into the fatty tissues in order to protect the blood, tissues and organs that sustain life from acid damage.\nLack of physical activity. Lack of activity can worsen other risk factors for atherosclerosis because you are NOT removing acids out of the connective and fatty tissues.  Exercise opens up the pores so you can urinate your acidic waste products via the pores in the form of sweat.\nAge. As you get older, your risk for atherosclerosis increases because you ability to remove dietary and/or metabolic acid has been significantly reduced. Genetic or lifestyle factors cause acid bound plaque or mucous to build-up in your arteries as you age, and when you are on an acidic lifestyle and diet. By the time you’re middle-aged or older, enough acid bound plaque and mucous has built up to cause signs or symptoms of Atherosclerosis. In men, the risk increases after age 45. In women, the risk increases after age 55.\nIn men, the risk increases after age 45.\nIn women, the risk increases after age 55.\nFamily history of early heart disease. Your risk for atherosclerosis increases if your father or a brother was diagnosed with heart disease before 55 years of age, or if your mother or a sister was diagnosed with heart disease before 65 years of age.  Why?  Because you are living your acidic family’s lifestyle and diet.\nAlthough age and a family history of early heart disease are risk factors, it doesn’t mean that you will develop atherosclerosis if you have one or both and especially if you reduce these factors to zero when you understand the cause of Atherosclerosis and are living and alkaline lifestyle and diet.\nMaking lifestyle and dietary changes and taking alkalizing nutritionals to reduce and eliminate other risk factors can often lessen genetic influences and prevent Atherosclerosis, Coronary Artery Disease, Carotid Artery Disease, Peripheral Artery Disease and Hypertension that leads to heart attack and stroke from developing, even in older adults.\nEmerging Risk Factors for Heart Disease\nOther Factors that Affect  Heart Disease\nSleep apnea. Sleep apnea is a disorder in which your breathing stops or gets very shallow while you’re sleeping. Untreated sleep apnea can raise your chances of having high blood pressure, diabetes, and even a heart attack or stroke.\nAlcohol. Alcohol is a strong acid and poisons the blood and body cells.  Heavy drinking can also damage the heart muscle and worsen other risk factors for atherosclerosis. To prevent or reverse Atherosclerosis, Coronary Artery Disease, Carotid Arterial Disease, Peripheral Artery Disease, Hypertension that lead to heart attack and stroke you must eliminate alcohol!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!\nEggs.  A recent question in The New York Times Well blog created some confusion by asking how many eggs you can (or should) eat. The answer was not eggs-actly correct.\nSince one egg has the same amount of cholesterol as a Big Mac, it is unnecessary—even detrimental to your health—to consume eggs or egg products. One egg has more cholesterol than your body needs. In fact, any added dietary cholesterol is unnecessary because our bodies already produce more than the amount we require. An excess of cholesterol leads to heart disease , so it’s no surprise that a 2010 study in the Canadian Journal of Cardiology found that those who consume the most eggs have a 19 percent increased risk for cardiovascular problems.What The New York Times blog fails to explain is that eating an occasional egg might not increase health risks for people already eating a high-fat, high-cholesterol diet— just as smoking an occasional cigar might not increase health risks for people already smoking cigarettes . But if people are already eating a healthful diet without any added dietary cholesterol, eggs can contribute to many problems in addition to heart disease. Recent studies in Atherosclerosis and the International Journal of Cancer show that egg consumption can also cause diabetes and even cancer. The misperception surrounding the necessity of eggs has even spread to the courtroom. Unilever is suing Hampton Creek Foods for using the term “mayo” in relation to its egg-free Just Mayo condiment. The argument is that “mayonnaise” is defined as an egg-based product. However, removing the egg from mayonnaise also removes the cholesterol, a win-win. The lawsuit seems to be backfiring for Unilever by helping people realize that there are more healthful alternatives to Hellmann’s mayonnaise.No matter what you call it, egg-free is the better option. For more information about egg consumption and health, read and share our fact sheet: http://www.pcrm.org/pdfs/health/Nutrition-Fact-Sheets/Eggs-fact-sheet.pdf\nAspirin  Will NOT Prevent Heart Disease\nSoda or Carbonated Drinks.  Vasan and his colleagues released a study that evaluated about 3,500 men and women participating in the Framingham Offspring Study.  The offspring study began in 1971, following the original Framingham Heart Study launched in 1948. The offspring study included 5,124 people in all. The questions about soda and other dietary habits were asked at three different exam periods, from 1987 to 1991, 1991 to 1995, and 1995 to 1998. The average age of those who answered questions about their soft drink intake and other health habits was 53 during the three exam periods.\nWHAT ARE THE SIGNS AND SYMPTOMS OF HEART DISEASE, ATHEROSCLEROSIS, CORONARY ARTERY DISEASE, CAROTID ARTERY DISEASE, PERIPHERAL ARTERY DISEASE, AND HYPERTENSION?\nAngina is chest pain or discomfort that occurs when your heart muscle doesn’t get enough oxygen-rich blood. Angina may feel like pressure or a squeezing pain in your chest. You also may feel it in your shoulders, arms, neck, jaw, or back. This acid caused pain tends to get worse with activity and goes away when you rest. Emotional stress also can trigger the pain.  Why?  Because emotion is Energy in Motion which requires a huge amount of energy and creates a huge amount of metabolic acid.\nEveryone in modern society has heard about cholesterol, and how bad it is. Most do not understand why it exists, and simply see it as a menace that must be eliminated as quickly as possible. This misunderstanding is exactly what the pharmaceutical complex promotes, because it allows them to perpetually treat high cholesterol with drugs like Lipitor. These drugs are prescribed for the remainder of a patient’s lifetime, and when he/she eventually dies of a “thought attack”, family and friends will believe that the disaster was inevitable from “high cholesterol”. The death will not be attributed to other health factors or to the drugs themselves, but to the “high cholesterol”; even though there are no known deaths from cholesterol in human history. It is all very convenient for the drug companies, so long as we do not examine what is up the other sleeve.\nI am reminded of restless leg syndrome, whereby the dis-ease was ‘discovered’ immediately after the pharmaceutical for it was patented, as a reason to sell us this useless pharmaceutical drug. Now, restless leg syndrome has been upgraded to a new “disease”.  The cause of restless leg syndrome is also the cause of heart disease – retained metabolic and/or dietary acids in the connective and fatty tissues leading to inflammation, induration, ulceration, degeneration and finally death.\nWhenever a poor acidic diet and lifestyle leads to damaged arteries, a thick and sticky substance is required to patch them. That substance is known as LDL or “bad cholesterol”.  When this damaging behavior is continued, multiple patches are created, leading to what we know as “clogged arteries”. The problem is not the cholesterol, which is doing its wonderful job of preventing our death from internal bleeding. The problem is the fact that the arteries or veins are damaged enough from acidic lifestyle and dietary choices to risk internal bleeding. Blocking a body’s healthy countermeasure only leads to worse problems. It is the pharmaceutical standard of symptom suppression that is like hiding the timer of a time bomb, and then expecting it not to eventually go off. Thus, that so-called  “BAD” cholesterol is not “BAD” at all.  In fact LDL cholesterol is saving your acidic body from internal bleeding and inevitable death.  LDL cholesterol ONLY increases in the presence of excess metabolic, dietary, respiratory and/or environmental acids which increase as a result of what you eat, what you drink and what you think.  High LDL cholesterol is a warning sign of your poor acidic lifestyle and dietary choices and the body is in preservation mode.  It is trying to protect itself from YOU!\nCholesterol is created to save your life!  The following picture is what solidified metabolic acid bound to cholesterol looks like in the extra cellular fluids or the blood.\nCholesterol is still suppressed with drugs, despite what science would make prudent from the long-term Framingham Study. It also has been proven that these drugs cause high suicide rates. The drugs can lead to personality changes, in a manner similar to (but not as intense as) S.S.R.I. antidepressants.\nJust recently the Food and Drug Administration issued new safety warnings about a popular class of drugs used to control and lower cholesterol levels. The FDA says the drugs, known as statins, can cause several side effects, including cognitive problems such as memory lapses and confusion. But the agency is stressing that the side effects appear to be rare and not serious. I have suggested that taking any drug, like statin drugs that lowers LDL cholesterol without removing acidic lifestyle and dietary choices is a risk for heart attack, stroke and other dis-eases like diabetes. I have lowered cholesterol sucessfully in all cases of hyperchlolesterolemia without drugs by just changing the diet and lifestyle to an alkaline pH Miracle lifestyle and diet that restores the alkaline design of the body.\nLDL cholesterol levels naturally drop whenever the body’s becomes less acidic and more alkaline in the interstitial fluids where acids are stored! And  LDL cholesterol should never be forced lower with drugs because they WILL cause a heart attack or stroke!  The pH Miracle alkaline lifestyle and diet can reduce LDL cholesterol, but it is never because of a lowered cholesterol intake.\nThe natural drop in cholesterol and triglycerides happens only when a person stops eating toxic acidic foods, drinking toxic acidic drinks and stops toxic acidic thoughts that produce toxic acidic waste products that destroy the arteries and veins!\nBecause healthy arteries and veins do not need patching. Remember that a body typically produces 3-4 times the amount of LDL cholesterol than consumed. The fats that a person eats are therefore comparatively insignificant. Cholesterol will rise whenever the body’s need for cholesterol rises and in direct relationship to the level of acidic thoughts, words and deeds.  So acidic trans-fats and inflammatory acidic substances are what need to be avoided. These toxic acidic wastes are what damage the arteries and veins, and a body will be required to do a great deal of patching as a consequence. I will reference to alkalizing or chelating herbs and minerals that lower cholesterol levels naturally later, but alkalizing and chelating herbs and minerals do it by lowering the body’s need for LDL cholesterol, not by forcefully lowering it like pharmaceuticals do.\nIt is Simple – Cholesterol DOES NOT CAUSE Heart Disease!\nGovernment nutrition guidelines recommend a diet high in carbohydrate regardless of the ample evidence of the health risks it promotes. Yet, heart disease and obesity rates have risen in correlation with a reduced intake of dietary fat. The Food Standards Agency states all individuals’ diets should contain “plenty of starchy foods such as rice, bread, pasta and potatoes”. In addition to this, “just a little saturated fat”.  This recommendation is a recipe for heart disease and stroke because of its high level of dietary acid.\nWhile more circumspect, cardiologist Rahul Bahl wrote in a linked editorial:\n“There is certainly a strong argument that an over-reliance in public health on saturated fat as the main dietary villain for cardiovascular disease has distracted from the risks posed by other nutrients, such as carbohydrates.”\nFat and High-Carbohydrate Foods\nSome fats aren’t good – trans fats , for example, which are mostly man-made – while others, such as monounsaturated fats found in olive oil are seen as having beneficial qualities .\nToday, government guidelines recommend that fats should compose no more than 35% of an individual’s daily calorie intake – and that saturated fat, in particular, ought to supply less than 11% .\nFat intake decreased from 36.6% to 33.7% from 1971 to 2006 , while the intake of carbohydrates rose from 44.0% to 48.7%. Yet obesity levels have escalated.\nThere is evidence to also show that carbohydrates can lead to feelings of increased hunger. A recent study in The American Journal of Clinical Nutrition found that eating carbohydrate foods with a high glycemic index (bread, rice, pasta) caused effects on the brain that led to feelings of increased hunger, which could in turn lead to eating more.\nAt the University of Hull we’ve been also looking at the effects of saturated fats on triglyceride levels – a type of fat (lipid) found in the blood. Using coconut oil because of its high (90%) saturated fat content, we found that when coupled with exercise, it significantly reduced triglyceride levels. A recent Brazilian rat study also found that coconut oil and exercise could lower blood pressure.\nSo where does our unshakable idea that fat leads to heart disease come from? The diet-heart hypothesis, that low density lipoproteins (LDL) cholesterol is raised in the blood by eating saturated fat, which then leads to clogged arteries and eventual heart disease, is not a credible claim .\nThis theory linking saturated fat and heart disease has been around since 1955 when Ansel Keys introduced his lipid hypothesis . Despite it being the foundation of dietary recommendations, it has never been proven and we have been advised to avoid certain foods including meat, dairy products and coconuts. And these myths are so deeply embedded in our minds, that recent science advocates have seen how hard it is to challenge established thinking.\nType of cholesterol is important. The “good” (HDL) cholesterol is strongly linked with a reduced risk of heart disease . However, LDL, the “bad” cholesterol, is associated with an increased risk of heart disease . But it turns out that there are in fact subtypes of LDL which make this black and white picture more complicated. The actual size of the LDL particle is significant. Individuals are at a heightened risk of heart disease if they have most small, dense LDL particles , that may more easily lodge in the arteries, as opposed to those who have large LDL particles.\nYour blood lipid profile is frequently used as a medical screening tool for abnormalities in lipids (including triglycerides and cholesterol). These blood lipid profile tests can identify approximate risks for cardiovascular disease and specific genetic diseases. Studies have also shown that saturated fats do not harm your blood lipid profile – and can actually improve it. Saturated fats could lower the risk of heart disease by shifting LDL cholesterol from dense small LDL to large LDL.\nIf it was true that saturated fat did cause heart disease, then it follows that people who consume more would be at higher risk. But observational studies – again only illustrative of correlation not cause – haven’t shown this. One study looked at a population of 347,747 subjects from a total of 21 studies and concluded that there was “no significant evidence for concluding that dietary saturated fat is associated with an increased risk of coronary heart or cardiovascular disease”. This has also been the conclusion of other reviews .\nSo What About Randomized Controlled Trials?\nOne such study divided 12,866 male subjects at a high risk of heart disease into a low-fat or Western diet group. After six years, no difference was found between them. The Women’s Health Imitative , the biggest randomised controlled trial in diet history, comprised of 48,835 postmenopausal women who were also divided into two similar groups and came up with similar findings.\nThe Cold-Pressed Organic Coconut Oil Connection\nIf you don’t care for the science, then take an everyday example. Look at the large populations of the Masai in Africa who consume large amounts of saturated fat but have low levels of coronary heart disease. Or the Tokelauans of New Zealand who consume a massive amount of saturated fat through coconuts: more than 60% of their daily calories come from coconuts. These populations have no history of heart disease. And the health benefits of coconut oil are now becoming known more widely.\nWhy Allopathic Medicine Will Never Find the Cure for Heart Disease or Stroke!\nThe utter insanity of this is shown by the fact that LDL cholesterol is designed to buffer acidic waste and prevent internal bleeding.  So while doctors are giving anti-cholesterol drugs, which make internal bleeding much more likely, they are also simultaneously giving blood thinners to ensure that the bleeds are real gushers, and that the body will need even more LDL cholesterol to save itself. They spend NO TIME considering why the body creates cholesterol in the first place and the role of renin, and what causes thick, hyper-coagulated blood. The system is designed to ensure that heart disease is NEVER curable.\nA drug dealer will not help you to quit an addiction, unless he can give you another drug that is more expensive, and preferably more addictive. The medical establishment likewise relies on your sickness for its profit. The current medical establishment is in the sickness business NOT the health and wellness business. They do not want you to die, because that is the end of their profit stream, but they do not want you to be independent either. When most people die, they have already fed most of their money into the corrupt medical system which is the leading cause of bankruptcy in the United States.\nHypertension or Better Said HyperAcidity\nHypertension or better said hyperacidity is not good, but hypertension drugs are even worse. Blood pressure medications can cause heart failure with prolonged use. They all seem to have a pattern of negative effects, which include heart and muscle damage, irregular or fast heart beat, restlessness, and light-headedness. Weaning off these toxic acidic drugs should be done slowly and cautiously, with frequent monitoring for dangerous spikes in blood pressure. Bear in mind that whenever weaning off of such toxic acidic drugs, one should expect sudden and temporary rises in blood pressure. This is temporary, and the instabilities should diminish in time. Dangerously excessive pressure will require emergency intervention at a hospital, so it is wise to decrease legend drug dosages gradually to avoid dangerous spikes in pressure.\nPeople diagnosed with hypertension are often asked to undergo stress tests at routine intervals. There is actually very little science behind these. People have good days and bad days, and it has been repeatedly proven that the results of stress tests vary from one day to the next. Yet, when people do poorly on these tests, more expensive tests are always recommended, along with even more drugs. In addition to being useless, the stress tests themselves are prone to causing heart attacks. Sure, there are doctors on staff, but even minor heart attacks cause permanent damage to the heart, and some are deadly despite attempts at resuscitation. The heart attacks stimulated by the stress tests sometimes occur later, when the patient has returned to his or her home.\nThere is a much more effective ways of determining if you are at risk for heart attacks, using a technique known as the ankle-brachial index test.\nA person begins this test by getting his blood pressure taken normally, and recording the result. Next, he lies on his back, and has his blood pressure taken at his ankle, just above the bone that juts out. This result should be recorded too. The index calculation is based upon the leg’s systolic pressure divided by the arm’s. Take for example, if the patient’s first blood pressure measurement were 120 over 70, which is normally written as 120/70, and his blood pressure at his ankle were 110/68. We only need the first of these numbers in each set, the systolic measurements of 120 (arm) and 110 (ankle). For instance, 110/120 = 0.916. A healthy index is 1.0 or greater.\nThe logic behind this test is sound. The arteries of the legs must exert more to assist with heart contractions than the arteries of the arms, so more pressure ought to be detected in the legs. Clotting disorders and signs of atherosclerosis show up in the legs before anywhere else. These factors make this test a superior method of early detection. The sooner that a person uses non-invasive tests for the risk of heart disease, the easier it is to reverse the acidic damage caused by acidic lifestyle and dietary choices.\nI personally recommend the 3-D Bio-electro scan (developed for NASA by Russian scientists to check all functions of the human body on returning astronauts from space) to determine the health of the heart, central and peripheral circulation, interstitial metabolic alkalosis or acidosis, interstitial LDL cholesterol, blood vessel stiffness or solidification, interstitial sodium and potassium levels and all other functions of the human body.\nYou can learn more about the 3-D Bio-Electro scans by going to: http://www.universalmedicalimaging.com\nThere are plenty of medical industry tests surrounding hypertension, arterial plaque, and coronary heart disease, but there is very little purpose to them, other than to increase profits.  For instance, a $3,000 test may tell a patient how severely clogged his arteries are, but modern medicine can do nothing to reverse it.  Or you can look into non-invasive full-body ultrasound technology to scan the arteries for sclerosis or plaque, such as in the carotid artery or the femur arteries.  When plaque is found it can be measured and the pH  Miracle lifestyle and diet can be implemented as an effective way to reduce this sclerotic plaque build-up.  To learn more about full-body ultrasound testing go to: http://www.universalmedicalimaging.com\nThe following methods can eliminate the acids that cause the build-up of sclerotic plaque and the symptom of hypertension. Many of these are explained in more detail later or in my pH Miracle books.\nNatural Hypertension Remedies for its Self-Cure\nWeight loss must be done properly or the result will be further impaired health. For example, smaller and healthier alkaline meals should be consumed more often . Do not skip meals or use toxic diet products. Virtually all diet products are toxic and inflammatory. They exaggerate health issues (including heart disease) in the long-term.  I would suggest reading the pH Miracle for weight loss as the best approach for losing acidic weight.\nReplace all table salt with unprocessed sea salt, and avoid processed sodium sources, including monosodium glutamate .\nFollow the pH Miracle lifestyle and diet which is a non-acidic, high potassium alkaline diet to prevent acidic inflammation and arterial damage.\nDo deep breathing exercises. Various martial art breathing techniques have had good success because of their emphasis on deep breathing exercises.\nAmerican ginseng (panax quinquefolius) is sometimes used as a very mild stimulant, but it is weaker than the Korean varieties for this purpose. The American variant is most suited for heart patients, because it has been shown to improve heart health, reduce cholesterol levels (inflammation), and to normalize blood pressure.\nL-taurine with N-acetyl-cysteine are both known for regulating the blood pressure , and bringing balance to the sodium and potassium levels of the blood. They also helps to regulate the pulse. They indirectly aid the heart by improving kidney function. Additionally, they can both stop “heart” or “thought” attacks.\nL-arginine with L-citriline and  L-ornathine are used by the body in the production of nitric oxide, which makes blood vessels relax, increases blood flow, and improves blood vessel function. Do not take L-arginine following a heart attack. While L-arginine. L-citriline and L-ornathine are good for prevention, they have been shown to have damaging effects if used immediately following a cardiac arrest.\nCoQ10 can be used to help people wean off of hypertension (blood pressure) medications faster and more safely, and it is an overall heart tonic. It is especially useful for older people.\nCayenne has the unique ability to regulate blood pressure as needed, either increasing or decreasing it, as is prudent. It is also useful for stopping a heart attack.\nVitamin E thins the blood, and has been shown in studies to normalize blood pressure. Women should avoid blood thinners like vitamin E while menstruating, because it will cause heavier bleeding.\nHawthorn is one of the best supplements for heart health, and it helps with blood pressure too.\nMagnesium chloride to reduce the metabolic and dietary acids that cause inflammation.\nSodium and potassium bicarbonate to reduce the metabolic and dietary acids that cause inflammation, weaken the heart and destroy the endothelial cells that line the blood vessels.\nResveratrol and pycnogenol are powerful antioxidants or anti-acids for reducing toxic metabolic, dietary, environmental and respiratory acids in the prevention and treatment of heart disease.\nGlutathione is another powerful anti-acid which is found in every tissue, organ and gland for protection against metabolic and dietary acids.\nBlood pressure instability or imbalance can be an indication of kidney damage. Additional symptoms of kidney impairment are fatigue, vision problems, muscle cramping, bleeding gums, swollen legs, excessive urination, and excessive thirst. Kidney stress can also result in imbalanced electrolyte salts, especially potassium, which will cause fluid retention or loss throughout the body. Kidney stress is commonly caused by excessive supplementation, a toxic diet, or pharmaceuticals. Doctors never blame the pharmaceuticals, because doing so would mean taking responsibility for damaging the patient’s health. Kidney stress may also be caused by liver inflammation, which is due to metabolic and dietary acids, heavy metal toxicity, excessive alcohol usage, or pharmaceutical toxicity. The over-all efficiency of the kidneys is also greatly affected by a person’s emotional health, which ultimately affects the heart too. Therefore, the process of healing the kidneys could be very slow if the person has unresolved feelings that lead to acidic emotional expressions.\nThe following list of alkalizing supplements strengthens the kidneys. These dosages should not be exceeded, or else the supplements will ironically stress the kidneys further. When dealing with kidney stress, these should be the only alkalizing supplements taken, and no pharmaceuticals should be used, if at all possible. During a period of kidney repair, it is important that a pristine alkaline pH Miracle lifestyle and diet be maintained, with preference being given to organic green fruit and vegetables. As mentioned elsewhere in this article, special care should be exercised when weaning off blood pressure medications, because the discontinuation process may cause dangerous spikes in blood pressure. Discontinuing blood pressure medications should always be done gradually and with constant monitoring for dangerous spikes.  Pressure spikes should be handled in a common sense manner, which may include increasing the dosage slightly, or visiting emergency medical personnel in the extreme cases.  Make sure you consult with your medical doctor before coming off any legend drug.\nDandelion (500 mg. for every 50k or 100 lbs. of body weight)\nLicorice root (500 mg. for every 50k or 100 lbs. of body weight)\nL-Taurine (170 mg. per 25k or 50 lbs. of body weight)\nN-acetyl-cysteine (170mg. per 25K or 50 lbs. of body weight)\nVitamin E (133 I.U. per 50k 100 lbs. of body weight)\nL-arginine with L-citriline and L-ornathine (10 grams per serving in a glass of alkaline water at least 2 times a day based upon 70k or 154 lbs.  Take on an empty stomach first in the morning and last thing you do at night before going to bed)\nMagnesium chloride (2 grams per serving at least 3 times a day based upon 70k or 154 lbs.)\nL-glutathione (500 mg 3 times a day based upon a body weight of 70K or 154 lbs.)\nPotassium bicarbonate (100 mg. for every 50k or 100 lbs of weight)\nCongestive heart failure is when the heart is too weak and damaged from metabolic and dietary acids to properly oxygenate the blood, adequately circulate it, and clear the lungs. Blood cannot be circulated properly, and builds up in the heart, forcing it to beat faster. Fatigue and mental confusion are common, because not enough blood and oxygen reach the brain. As a result of this poor efficiency, fluids can then accumulate in the lungs, leaving the victim susceptible to acid build-up in the lung tissues causing tissue breakdown and the symptom called pneumonia; which is one of the leading causes of death in the elderly population amongst those who have heart failure. Allopathic medicine claims that this condition has no known cause, because it ignores the findings of alternative medicine and lacks the understanding of connective and fatty tissue acidosis. Congestive heart failure is always caused by acid build-up over an extended period of time which I refer to as latent tissue acidosis. This build up of metabolic acid is virtually always due to long-term pharmaceutical usage and toxic acidic processed foods, drinks and thinking which destroys and breaks down every body tissue, organ and gland in the body and its ability to maintain its alkaline design. It can take many months, and a religious adherence to the pH Miracle alkaline lifestyle and diet but the negative affects of congestive heart failure can be reversed.\nThe B vitamins are the main nutrient deficiency in the case of those with congestive heart failure. Proper supplementation can produce a massive improvement in health and well-being. In addition to taking a B-complex supplement, heart patients should get plenty of green fruit and vegetables. Patients should also drink cayenne tea or take a cayenne supplement (on a full stomach) daily.  Cayenne’s benefits are astounding to both heart health and blood pressure regulation.\nJiaogulan, otherwise known as “China’s immortality herb” has been shown to increase the output of the heart without increasing the pulse or adversely effecting blood pressure. It can actually make the heart stronger. It may be used in conjunction with everything already stated.\nSee the Reversing Heart Disease section for more information about CoQ10, because it has also been shown to be beneficial. Cases of congestive heart failure have been directly linked with a CoQ10 deficiency.\nOne of the hidden causes of congestive heart failure is an excess of elemental iron. It is accumulative in the body, particularly with men, and an excess of iron causes an untold number of health challenges. Patients can obtain a simple test to determine what their iron levels are (anything above 150 is considered dangerously high), or they can just begin treating it. Grown men practically always have excessive levels of elemental iron inside their blood. Linus Pauling discovered that vitamin C and Resveratrol help to remove excess iron.\nResveratrol is present in red grapes, dark grape juice, and red wines. Its highest concentration is observed inside muscadine grapes. This is probably because these grapes have thicker skins, which is where resveratrol concentrates.\nVegetarian and vegan heart patients may actually harm their health further by removing iron, because they are likely to be deficient in iron, if they are NOT ingesting liberal amounts of green fruit, green vegetable high in chlorophyll and/or liquid chlorophyll from alfalfa or moringa.  Iron is critical for the creation of oxygen-carrying hemoglobin contained inside the  red blood cells. Iron is necessary to oxygenate a body properly. The stress placed upon the lungs from cellular oxygen starvation stems from a lack of red blood cells, which always equals an equivalent stress upon the cardiovascular system. The best source for increasing hemoglobin in the red blood cells for carrying oxygen with its center atom of iron is to eat and drink greens or high-chlorophyll foods such as spinach, kale, avocado, parsley, collard greens, etc.  You can also find glycerin-free pure concentrated chlorophyll at your local natural food store. Chlorophyll has been the answer to reversing low iron or low hemoglobin without acidifying the blood and tissues.\nWhen the heart stops abruptly without warning, the diagnosis is SCD. It kills its victims within minutes.\nIt is estimated that 95 percent of victims die before reaching the hospital.\nOften SCD happens to outwardly healthy people with no known heart problems such as high school, college and professional athletes and thousands of children.\n7,000-10,000 American children and youths die annually from SCD.\nSudden Cardiac Death is not a “heart attack” or myocardial infarction caused by clogged arteries.\nSCD is an electrical problem in which the cardiac conduction system that generates the impulses regulating the heart suddenly puts out rapid or chaotic electrical impulses, or both. The heart ceases its rhythmic contractions, the brain is starved of oxygen and the victim loses consciousness in second\nStrokes are reported for 750,000 American people each year. A stroke occurs when the blood supply (oxygen) to the brain is impeded for an extended period. It is believed that hypercoagulability (excessive clotting) of blood causes 85% of strokes. This section will concentrate upon the minority 15% for which the cause is not hypercoagulability. The hypercoagulability group is discussed later in this report.\nPeople who snore and have sleep apnea are at a much greater risk of having strokes. Sleep apnea can usually be detected by nearby people, who may notice that the person stops breathing for several seconds while sleeping. One remedy is a snore guard that can be obtained from a dentist, or a person may get one custom fitted from a variety of E-bay sellers. It is a device that is designed to maintain an unobstructed airway, which eliminates the primary danger of sleep apnea. These devices are obviously not a cure, but they will work to prevent any immediate risk that is posed by this condition. It is worth noting that those getting proper alkaline nutrition and exercise will rarely have sleep apnea.\nStroke patients unsurprisingly have a higher than normal level of a clotting protein called fibrin in their blood. Fibrin is the blood-clotting factor. It is wise to supplement with vitamin E (400 – 800 IU) because it inhibits thrombin, the enzyme that converts fibrinogen to fibrin. This category of patients also has an increased level of infections or what I call outfections in their blood, which will be discussed later as a cause of many additional heart problems.\nThe use of hyperbaric oxygen (pressurized oxygen chambers) has had tremendous success in helping those who have had strokes. It is now believed that parts of the brain may not simply die during a stroke, but that they may merely become dormant. All of the B vitamins should be provided to a stroke victim, because they are essential for good brain health and repairing the central nervous system. The oxygenating effects of the pH Miracle lifestyle and diet, L-taurine, glutathione, chlorophyll, sodium and potassium bicarbonate, magnesium chloride and NAC (N-acetyl-cysteine) are also very useful for stroke recovery.\nThe use of the acid aspirin increases the risk of aneurysms and internal bleeding, so it is not a wise preventative for strokes. Contrary to popular belief , it does not decrease the chances of having heart attacks or strokes. The studies which showed a reduced heart attack risk used Bufferin, an aspirin product that is buffered with magnesium. Magnesium chloride can safely prevent some heart attacks, but aspirin without magnesium cannot. Heart disease patients do not suffer from aspirin deficiencies.  They suffer from oxidative stress and depletion of antioxidants for buffering metabolic and dietary acids.\nSTROKE:  Remember all six Letters…… S.T.R.O.K.E.\nDuring a BBQ, a woman stumbled and took a little fall – she assured everyone that she was fine (they offered to call paramedics) ….she said she had just tripped over a brick because of her new shoes.\nThey got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.\nJane’s husband called later telling everyone that his wife had been taken to the hospital – (at 6:00pm and Jane passed away).  She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. There are some who do not die. But, they end up in a helpless, hopeless condition instead.\nNeurologist’s have suggested that if you can get a stroke victim to the hospital within 3 hours they can totally reverse the effects of a stroke.  The key is getting a stroke victim recognized, diagnosed, and then getting the patient medically cared for within 3 hours.\nHere are 6 steps to remember called, S.T.R.O.K.E. !\nSometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.\nYou can recognize a stroke by asking SIX simple questions to the person who may have had a stroke:\nS *Ask the individual to SMILE. T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently), (i.e.  Suzie sells seashells by the seashore or Rubber Baby Buggie Bumpers.) R *Ask the person to RAISE BOTH ARMS high above their head. O *Ask the person to stick OUT THEIR TONGUE. K *Ask the person to KICK something. E * Ask the person if they want to EAT something.\nIf he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.\nNew Signs of a Stroke ——– Stick OUT Your Tongue – Kick something – Do you want to Eat something.\nNOTE: Another ‘sign’ of a stroke is this: Ask the person to ‘stick’ OUT his or her tongue. If the tongue is ‘crooked’, or if it goes to one side or the other than that is also an indication of a stroke.\nUltrasound Is The Best Detector and Protector from a Stroke\nAn ultrasound of the carotid arteries allows the doctor to visualize the amount of plaque lining on the artery wall.\nCarotid ultrasound is a painless and harmless test without radiation that uses high-frequency sound waves to create pictures of the insides of your carotid arteries.\nThere are two common carotid arteries, one on each side of the neck. They each divide into internal and external carotid arteries.\nThe internal carotid arteries supply oxygen-rich blood to the brain. The external carotid arteries supply oxygen-rich blood to the face, scalp, and neck.\nCarotid ultrasound shows whether a plaque has built up in the carotid arteries. The buildup of plaque in the carotid arteries is called Carotid Artery disease.\nOver time, acid boud fat called plaque can harden or rupture. Hardened plaque narrows the carotid arteries and reduces the flow of oxygen-rich blood to the brain.\nIf the acid bound fat called plaque ruptures, a blood clot can form on its surface. A clot can mostly or completely block blood flow through a carotid artery, which can cause a stroke.\nA piece of acid plaque or a blood clot also can break away from the wall of the carotid artery. The plaque or clot can travel through the bloodstream and get stuck in one of the brain’s smaller arteries. This can block blood flow in the artery and cause a stroke.\nA standard carotid ultrasound shows the structure of the carotid arteries. Carotid ultrasound test might include a Doppler ultrasound. Doppler ultrasound is a special test that shows the movement of blood through the blood vessels.\nThe ultrasound of the carotid arteries is the ideal test in the attempt to prevent ischemic stroke.\nA Self-Care to a  Self-Cure for Heart Disease\nWhile heart disease is a term used to describe all forms of circulatory problems, the most common circulatory ailment is coronary heart disease. It is a narrowing of the small blood vessels that supply blood and oxygen to the heart. Coronary heart disease is also referred to as coronary artery disease.\n“The main cause of cardiovascular disease is the instability and dysfunction of the blood vessel wall caused by chronic vitamin deficiency. This leads to millions of small lesions and cracks in the artery wall, particularly in the coronary arteries. The coronary arteries are mechanically the most stressed arteries because they are squeezed flat from the pumping action of the heart more than 100,000 times per day, similar to a garden hose which is stepped upon.”\n— Dr. Matthias Rath, Why Animals Don’t Get Heart Disease, But People Do.\nDr. Matthias Rath worked closely with the late Dr. Linus Pauling. They discovered that cardiovascular disease is a slower, less-severe form of scurvy. In scurvy , cracks in the vessel walls are deeper, leading to massive internal bleeding. Dr. Linus Pauling labeled arteriosclerosis (hardening of the arteries) as a pre-scurvy condition.\nIt was discovered that the arteries actually pump blood too, which is common knowledge in medical circles. This phenomenon is what makes it possible to test ones pulse with a finger pressure test. The pumping action of the arteries is stimulated by the heart. When the heart beats, arteries expand to create a negative, vacuum-like pressure to pull blood. When the heart relaxes, the arteries contract, exerting a force that is strong enough to aid in pushing the blood along. Neither alternative medicine nor orthodox medicine understands much about how this works. The big difference is that we admit that we do not fully understand, whereas typical doctors use medical buzz-words to disguise their ignorance.\nCracks in the arterial walls are repaired by the body using a sticky protein known as APO(a) and a lipoprotein called LP(a). Then LDL, the so-called “bad” cholesterol comes along to help them from the finished repair patch. Due to deficiencies of the anti-oxidant sodium and potassium bicarbonate, these fats may oxidize, leading to a hardening of the arteries. Oxidation or fermentation, which is unchecked by alkalizing mineral salts, leads to the calcification or solidification of the cells. “Plaque deposits” is the phrase given to the chelation of dietary and/or metabolic acids with fats lining the arterial walls, which is the end result of acid-induced oxidative damage.\nThe coronary arteries are the most stressed; and hence, they need the most repair. Plaque forms as the inner walls of the arteries oxidized or fermented from dietary and/or metabolic acids. When the interior of arteries become narrow, due to plaque formation, dislodged pieces of plaque can lead to blockages. Blockages may also be caused by traveling blood clots, whenever they become wedged inside thick plaque deposits. These blockages are commonly called myocardial infarctions by medical professionals, and heart attacks by the rest of us.\nWithin five years of diagnosis of coronary heart disease, 50% of American patients die from it or the long-term effects of medical treatments. Diuretics, for example, are the most common medications given for the worst heart problems, but they flush out the B vitamins and alkaline minerals that a patient’s heart desperately needs, along with flushing sodium and potassium bicarbonate (a deficiency of which may lead to sudden heart failure). To highlight just how moronic this approach is: diuretics stress the kidneys (and the rest of the body) by chemically forcing a body to purge itself of fluids. In other words, the most popular treatment for severe heart problems is forced chemical dehydration, and attacking the kidneys, which have a direct effect upon heart health.\nAll disease or dis-ease, including Heart Disease and its many symptoms like Atherosclerosis is caused by individual lifestyle and dietary choice or for children how parents are feeding and caring for their children.  I have suggested that you do not get sick you have to do sick by making acidic lifestyle and dietary choices.  When you choose or parents choose for their children to eat acidic foods or drink, such as animal flesh, eggs, dairy products, like cheese, yogurt and ice cream,  sugar, chocolate, alcohol, coffee and tea, just to name a few, you set yourself up for excess tissue acidosis and a serious health challenge, such as breast cancer for a woman, prostate cancer for a man, cystic fibrosis of the lungs for a child or young adult or  Atherosclerosis, and Coronary Artery Disease the leading causes of death in the United States.\nOver 30 years ago I postulated a theory that ALL sickness and disease is the result of an inverted way of living, eating and thinking.  And, that genetic defects are caused by acidic dietary and lifestyle choices that cause the genetics to express themselves in abnormal ways.  In the case of atherosclerosis and the production of  mucous and/or artheosclerotic plaque, the alkaphile glands (stomach and pancreas) are secreting sodium bicarbonate into the blood, tissues or organs to maintain the alkaline design of the body fluids and protect the body cells, even the epithelium cells that protect the walls of the arteries and veins  from breaking down.  The result is when sodium bicarbonate binds to dietary and/or metabolic acid it creates sticky mucous and/or solidified acid crystals like the one in the micrograph above. The mucous and/or the solidification of the liquid poisonous acid from diet and/or metabolism are neutralized and therefore cannot damage or destroy the artery or vein.  Even though current medical science perceives cholesterol, sticky mucous and solidified crystal masses as disease causing or disease they are NOT!  This is the human body’s innate intelligence trying to restore the body fluids back to their delicate alkaline state of 7.365.\nWhat are the Seven Stages of Heart Disease, Including its Symptoms of Atherosclerosis, Coronary Artery Disease, Carotid Arterial Disease, Peripheral Artery Disease, Heart Disease and Stroke?\nHigh Cholesterol Prevents Atherosclerosis and Coronary Artery Disease!\nThe Self-Cure for Heart Disease  is Simple!\nHeart Disease and Acidic Chlorinated Water\nOur modern acidic lifestyle has paved the way for the epidemic of heart disease. Most municipal water is contaminated with pharmaceutical drugs, fluoride, BPA, and chlorine. Chlorine-tainted water changes the preferred HDL cholesterol into LDL cholesterol, creates latent tissue acidosis inside the body that requires more anti-oxidant minerals to neutralize or buffer acids, and it destroys long-chain fats that are needed by the heart.  According to the book, Coronaries Cholesterol Chlorine by Dr. Joseph M. Price, chlorination was first suspected of causing heart disease during the Korean War, because the men who had canteens with the highest amounts of chlorine also had the greatest damage to their arteries. Physically fit soldiers in their twenties had arteries reminiscent of their seventy-year-old grandfathers.\n“Chlorine is the greatest crippler and killer of modern times. While it prevented epidemics of one disease, it was creating another. Two decades ago, after the start of chlorinating our drinking water in 1904, the present epidemic of heart trouble, cancer and senility began.”\nA massive amount of chlorine is inhaled and absorbed during a typical shower, and thus an alkalizing shower filter is strongly recommended. I recommend drinking alkaline spring water at a pH of 9.5 to 10, or getting a WaterMark filtration and ionizer with the optional fluoride-removing add-ons. Be aware of filters which only remove the taste of chlorine, and instead get one that removes all impurities and increases hydroxyl ions in the water with a pH of at least 9.5 and a redox potential of -250mV.\nDrinking Alkaline Functionally Structured Water On An  Empty Stomach\nIt is popular in Japan today to drink alkaline water immediately after waking up every morning. Furthermore, scientific tests have shown its value.  I have published below a description of use of alkaline functionally structured water at a pH of 9.5. and an ORP rating of at least -150mV.  Drinking alkaline functionally structured water has been found successful by the Japanese medical society as a 100% way of reversing the following dis-eases:\nHeadache, body inflammation, heart dis-ease, arthritis, rapid heart beat, epilepsy, overweight, bronchitis, asthma, TB, meningitis, kidney and urine dis-eases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye dis-eases, many cancerous conditions and menstrual disorders, ear nose and throat dis-eases\nA Serious Note about Heart Attacks and Strokes\nTo learn more about alkaline functionally structured water watch this video:\nHeart Disease and Cooking Oils\nMost cooking oils are already oxidized (rancid) before they are even bottled, because of the processing. Even otherwise healthy oils become slightly toxic and carcinogenic when they are rancid. It is vital to get cold-pressed oils for this reason. Chemical deodorizers are sometimes added to hide the unpleasant scent of rancidity.\nRancid (oxidized) fats are chemically unstable and provide damaging free radicals. Trans-fats cause inflammation that may induce arterial patching. Beware of both trans-fats and healthy oils that have been made rancid. Use cold-pressed, extra-virgin olive oil or avocado oil for most cooking. Cold-pressed, extra-virgin coconut oil is easily the healthiest oil of all for cold recipes, but it breaks down rapidly in heat to become rancid. Pristine coconut oil is an extremely healthy dietary supplement that will help to protect the arteries, like other healthy saturated fats will. Trans-fats are industrially produced artificial foods. They commonly contain aluminum, lead, and cobalt residues, as a result of their manufacturing processes.\nThe same biotechnology industry that brought us trans-fats has more recently created genetically engineered soy and canola. Both soy and canola oils are used as pesticides. Soy causes drastic endocrine gland imbalances, which has resulted in the epidemics of hypothyroidism and endometriosis. Fermented soy is toxic, even in its organic state and should never be ingested. As a general rule, soy should be considered unsafe for human consumption unless we are talking about organic non-GMO soy sprouts which are alkalizing and contain saponins, genistein and other isoflavones which are protective to the heart.\nThe canola plant has no organic variety, because the first canola plant was born in a test tube in the 1970’s. The nuclear industry assisted in genetically engineering it. Canola is the Frankenstein spawn of the deadly rapeseed plant. Rapeseed oil was banned in foods for causing heart tumors. Rapeseed’s bastard child, canola, is being deceptively marketed as being free of trans fats. The lie is based upon the fact that they only use the test results from before the oil is heated, and flagrantly ignore the test results of heated canola oil. Then, they market canola as the healthiest cooking oil, using cherry-picked test results from only uncooked oil. The biotechnology companies forget to mention that canola oil becomes a trans fat as soon as it is heated. However, they never forget to place the FDA-approved “heart healthy” label on every bottle of canola oil.\nCanola oil is also marketed as being high in omega-3, but all of the omega-3 becomes rancid and carcinogenic as soon as it is heated. Studies have shown that canola oil can produce heart lesions, particularly when accompanied by a diet that is low in protective saturated fats. It also produces high levels of benzene and formaldehyde when it is heated. The biotech industry brought us trans fats to ironically save us from heart disease, and it is now bringing us genetically engineered canola and soy, whilst promoting the very same con-job.\nHeart Disease and Heavy Metals\nHeavy metals inside the body accumulate, leading to immune system suppression and inflammation in increasing amounts with age. Heavy metal toxicity leads to obesity, which in-turn leads to even more inflammation and heart stress. Thus, metal extraction through oral and rectal chelation therapy (hydro-colon therapy) is immensely beneficial for reversing heart disease. All heavy metal cleansing should first begin with a liver cleanse. The liver will also need to be at maximum efficiency for additional cleansing to be effective.\nAllopathic medicine is beginning to believe that renin (the clotting agent in the blood) is the main cause of heart disease. It is trivial to pharmaceutically-lower renin levels, just as drugs may reduce cholesterol levels. Both are typically expected to be life-long treatments, but neither is advisable. The presence of either renin or cholesterol in elevated amounts is a warning that the real problem elsewhere should be dealt with properly.  The real problem is a four letter word, ACID, from diet and lifestyle. The standard procedures of merely suppressing the symptoms has led to the huge mortality rate, because patient bodies have been prevented from defending themselves against an onslaught of dietary and environmental acid.\nHeart Disease and Birth Control Pills\nSymptom suppression as heart medicine is a dangerous strategy, but it is nonetheless typical. For instance, cardiac arrhythmia is often caused by severely increased acidic hormones, and it is frequently the result of birth control drug usage. Treating the arrhythmia with more acidic pills can be a deadly cocktail, and masking the symptom could shortly result in a heart attack, because the real cause was never addressed: namely the other medication and a build-up of dietary and metabolic acid in the connective and fatty tissues. Unfortunately, allopathic medicine tends to negate the significance of symptoms, as if they were just a menace to be suppressed with chemical warfare.  But acidic symptoms should always be traced to their root causes, in order to map courses toward life-changing and  life-saving interventions.  And the root cause of ALL sickness and disease is ALWAYS ACID!\nHeart Disease and Dairy Products\nHomogenized milk is another reason why heart disease is the number one killer in America, and I suspect that it could actually be the main culprit. Homogenization causes the fat in milk to be broken into such tiny particles that milk does not separate from its cream. These fat particles are so unnaturally small that they are absorbed directly into the bloodstream without proper digestion. These undigested fat particles stress the immune system greatly and cause extreme inflammation. There is an enzyme or acid in cow’s milk that becomes dangerous whenever milk is homogenized. It is called “xanthine oxidase” or simply “XO”. This enzyme is used by young calves to aid with digestion, but it causes cardiovascular disease in humans whenever it is unbound from the fat by homogenization.\nWith raw, or even pasteurized milk (creamline milk), this toxic substance is not absorbed into the blood. Prior to homogenization, this offensive enzyme or acid was always chemically bound inside milk fats, which were too large to enter into the human bloodstream undigested. The natural particle size of fat inside unadulterated cow’s milk acts as a shield to protect humans from the milk’s xanthine oxidase. Homogenized milk should always be avoided, but if complete avoidance is not an option, then some of its negative effects can be neutralized with folate or folic acid supplements combined with vitamin C.  Folic acid is inferior to folate for supplementation purposes. Be advised that the homogenized fats will still be damaging to the heart, even if the arteries are somewhat shielded from the xanthine oxidase. I recommend whole creamline (non-homogenized) milk, which can be found at many health food stores. There is no significant benefit to using raw milk over pasteurized milk, so my final recommendation is to simply stay away from sterile milk.\n“Bovine milk xanthine oxidasec (BMXO) may be absorbed and may enter the cardiovascular system. People with clinical signs of atherosclerosis have greater quantities of BMXO antibodies. BMXO antibodies are found in greater quantities in those patients who consume the largest volumes of homogenized milk and milk products.”\n– The XO Factor, by Kurt Oster, M.D. and Donald Ross, Ph.D.\nMost soft dairy products are made with homogenized milk. Although they are rarely labeled as being so. Some people eat yogurt in an attempt to become healthier, and it is something that I never recommend because it is concentrated acid. Due to homogenization and concentrated lactose and lactic acid, it is not as healthy as most people believe. Most soft dairy products will cause inflammation and arterial damage, because of homogenization, lactose, and lactic acid.\nThose who eat homogenized products should compensate somewhat with alkalizing mineral salts and folate (or folic acid), in order to shield the body. Hard cheeses and butter are also concentrated acid and a major cause of heart disease, breast cancer and prostate cancer and are NOT safe for human consumption. Goat milk and goat products are also unsafe, because goat milk is also loaded with acidic sugars that cause heart disease and cancer.\nNo person, especially a heart patient, should ever consume high fructose corn syrup. It is one of the most damaging ingredients that a person can consume. It is present in a wide variety of processed foods and all major brands of soft drinks. It has long been implicated in causing heart disease and obesity. More recently, it has been tied to diabetes, dementia, and metabolic disorders. High fructose corn syrup is frequently made from genetically engineered corn, and the resultant chemically and genetically engineered fructose produces scarring inside the arteries. Natural fructose such as fructose derived from fruit will also increase dietary acids leading to heart attacks, strokes and cancer.  The arterial scarring caused by high fructose corn syrup and fructose from fruit becomes a permanent hindrance to the cardiovascular system. It is vital for anyone with any health problem (particularly heart disease, cancer, or diabetes) to avoid high fructose corn syrup and fructose from fruit completely and indefinitely.\nALL sugars are dietary acids that cause inflammation in the body. The harmful sugars are those which have been bleached white, or which have gone through intensive industrial processing, such as high fructose corn syrup, and bleached sugar (also known as table sugar). These sugars cause inflammation, which damages the arterial walls, requiring the body to produce cholesterol to repair them. These sugars cause both inflammation and oxygen starvation at the cellular level. This makes a person much more likely to acquire diabetes and cancer. Refined sugars also damage and destroy the intestinal villi where stem cells are made, leading to deficient red blood cells and then body cells.. When the intestinal villi or root system of the body are damaged by toxic acidic sugars, people can no longer produce healthy stem cells in the crypts and thus produce sick blood and then sick body cells. The same problems come from processed carbohydrates, which convert into acidic sugars inside the body. As is the case with sugars, what makes carbohydrates especially dangerous is being over-processed and bleached. Thus, whole grain carbohydrates are significantly healthier, and significantly less inflammatory or acidic. This rule does NOT apply to rice!  Rice is highly acidic and is a major cause for heart disease. So no rice and limit your intake of whole grains which are mildly acidic.\nI would like to include a special warning about purchasing whole wheat bread, because I have found that the chemical ingredients in commercial whole grain breads tend to be significantly worse than those of white breads. Therefore, the only safe bread is homemade bread, which is preferably whole gluten-free wheat. So-called healthy sugars, such as those found naturally in fruit, honey, and evaporated cane juice DO contribute to inflammation, and they DO damage the intestinal villi of the small intestines. If a powdered sugar is needed for cooking, leave it out for your own good. Bottom-line ALL sugars are waste products of fermentation and ALL sugars cause heart disease, cancer and diabetes.\nAs shown, there are many causes for heart disease, but it always comes back to what you eat, what you drink and very important what you think. Congenital heart failure is present at birth, but it can always be traced back to the acidic lifestyle and diet of the mother, pharmaceuticals taken during pregnancy, or nutrient-depleting toxins inside the mother.\nDrinking Coffee Causes Heart Disease, Cancer and Many Other Serious Dis-Ease Conditions!\nThe United States buys nearly one-half of the world’s supply of coffee beans. It is said that a food service operation can stand or fall on its reputation of the coffee it serves. Every mid-morning and mid-afternoon working day millions of office and factory workers abandon jobs for an employer-paid “coffee break.”\nOver 15 million Americans are coffee addicts, and most of them don’t even know it, so insidious is its addictive onslaught. The child or adult may unknowingly ingest several hundred milligrams of caffeine daily.\nLike narcotics, alcohol, or cigarettes, coffee and caffeinated beverages are addictive, destructive drugs that each year predispose millions of Americans to crippling illnesses and sometimes fatal diseases.\nCoffee and black tea are the two most popular beverages in America. Coffee is America’s number one addictive drug problem leading to hypertension, hypercholesterolemia, and other heart dis-ease problems.\nCaffeine withdrawal can occur from missing just one cup of coffee in the morning. Symptoms of caffeine withdrawal are headaches, irritability, inability to work effectively, nervousness, restlessness, and lethargy. A steady user of caffeine may, at times, experience tight headaches in the back of the neck area and be quick to anger or irritation.\nCaffeine is a toxic acidic stimulant. This is not natural for the body. It activates the “fight or flight” response.\nIt’s important to remember that the caffeine in coffee is a powerful substance. It can stimulate the central nervous system, increase heartbeat and metabolic rate, increase the secretion of stomach sodium bicarbonate, and step up kidney and bladder action. It’s also well known for its annoying ability to affect sleep. i\nAt higher doses, caffeine can cause “coffee nerves”—a wide assortment of symptoms including anxiety, irritability, headaches, light-headedness, nausea, and diarrhea.\nCoffee can cause a temporary increase in blood sugar, but it is quickly followed by a decrease, and stimulates the release of adrenaline, which causes body tissues to be broken down into sugar giving rise to high blood sugar associated with diabetes. Too much insulin is produced, and the blood sugar falls to a low level.\nCaffeine, which is the main chemical in coffee, is a powerful poison! A drop of caffeine injected into the skin of an animal will produce death within a few minutes. An infinitely small amount injected into the brain will cause convulsions. The amount of caffeine in a cup of coffee is quite small, yet people drink coffee because of the effect of the caffeine, just as people  smoke because of the effect of the nicotine. Both are drugs, and both are habit-forming.  Both are poisons.  And both will eventually kill you by causing heart failure or a cancerous conditions.\nCoffee Drinking and Stomach Ulcers\nThe general public usually associates ulcers and heart trouble with coffee drinking. J.A. Roth and A.C. Ivy, whose experiments on coffee are famous, state this:\n“Caffeine produces gastro-duodenal ulcers in animals to whom the drug is given in a beeswax container so that their stomachs are absorbing caffeine continually. Also, caffeine produces very definite changes in the blood vessels of animals, which are similar to changes produced by prolonged resentment hostility and anxiety.”\nCoffee Linked to Hip Fractures\n“People who drink more than two cups of coffee or four cups of black or green tea a day could be increasing their risk of hip fracture in old age, according to a new study.”  The study, published in the October issue of the American Journal of Epidemiology , is the first to link caffeine consumption with hip fractures that occur in older people whose bones have weakened. A hip fracture often marks an elderly person’s final decline into dependency or death.\nBrown University’s Dr. Douglas P. Kiel and his colleagues looked at how much coffee or tea 3170 people reported drinking over 14 years. They then looked to see which ones fractured their hips, a sign that bones had become brittle. They found that heavy caffeine drinkers were 53% more likely to suffer hip fractures.\nTrying to become pregnant? Stop drinking caffeinated drinks. Among 104 women, those who drank just one cup of caffeinated coffee a day were half as likely to become pregnant during any given menstrual cycle as those who drank less, according to a 1988 study by Allen Wilcox of the National Institute of Environmental Health Sciences.\nMost of the studies conducted since then have also found that caffeine impairs fertility, but usually only at three or more cups of regular coffee a day.\nEven so, “it’s probably prudent for women who are trying to become pregnant, and especially for those having trouble, to cut back on caffeine,” says Mark Klebanoff of the National Institute of Child Health and Human Development in Bethesda, Maryland.\nDoes Coffee Cause Heart Disease and  Cancer?\nThere is mounting evidence suggesting that if you want to avoid certain heart and cancerous conditions, you are well-advised to kick the coffee habit. Consider these examples:\nOne study revealed that not only was coffee drinking associated with increased risk of bladder cancer, but the drinking of non-diet cola drinks also was linked to this problem.\nCoffee drinking increases the risk of birth defects.\nCoffee drinking increases blood pressure, increasing the risk of heart disease.\nIt is commonly thought that the drinking of coffee, soft drinks, and other caffeinated drinks is a minor matter as far as our health is concerned. But is it?  We cannot estimate its effect on mind and emotions, discrimination, and judgment.  And then there are the harmful effects of the stimulation on the heart and other vital organs.\nCoffee and other caffeinated beverages are poor substitutes for water. The body needs alkaline fluids, but not stimulating drugs. Giving up the coffee and tea habit is relatively easy to do for most folks—once a commitment has been made. Since caffeine is a less toxic drug than alcohol or street drugs, the majority of coffee and tea drinkers can give up the habit without the sort of difficulties that alcoholics and drug addicts typically experience.\nWhen giving up caffeine, eat and drink only what contributes in some way to good alkaline nutrition for the body. Any food or drink that does not contain alkalizing chlorophyll, oil, water, salts, vitamins, or minerals, should automatically be crossed off the list. While breaking the coffee, tea, cola, energy drink habit, be sure to drink plenty of fresh alkaline green juices and alkaline water at a pH of at least 9.5.\nJust how widespread is coffee, tea, soda drinking? The average American drinks over twenty-six gallons of coffee, tea and cola drinks per year, but perhaps more germane to the discussion is caffeine itself.  Coffee has over three hundred chemicals; caffeine is only one of them.\n23  Reasons to NEVER Drink Coffee Again!\nThis is the most toxic pesticide of all. It is  is highly toxic to humans, birds, fish, and mammals. It’s used to fight leaf miner infestations. Leaf miners are insects that eat at leaves of plants.  Despite how dangerous it is, it’s still (mis)used in some countries.\nThis pesticide is used against coffee cherry borer, a common coffee consuming bug. It’s doesn’t dissolve easily and takes ages to break down in soil and is toxic to most animals. It affects the central nervous system, reproductive organs, kidneys, and liver, and is considered to be worse than the pest itself; it’s even been responsible for human death!\nThis is also used against common coffee pests and has been banned in the US for household use because it has caused human death and birth defects. Needless to say, it’s quite detrimental to delicate ecosystems.\nCopper-based fungicide used to against coffee rust. Only slightly toxic to birds, little is known about its effect on humans, but it is suspected that there is potential for reproductive problems with chronic exposure.  (Like people who drink coffee every day.) It has been found to induce hyperactivity in rats. The major concern is that long-term use of this and other copper-based fungicides is copper accumulation in soils, such as that found in coffee farms in Kenya and in Costa Rica.  Copper toxicity has been found in other crops grown in these soils, and copper impacts other biochemical and biological processes in soil which will poison people eating these crops not to mention the people who drink coffee.\nOne 8-ounce cup of coffee has 95 milligrams of caffeine and a 1-ounce single shot of espresso has 64 milligrams. Consuming too much caffeine can make you restless, anxious, irratable and then dead.  Caffeine is an acid or oxidant poison with a pH of 5.5 and an oxidative reduction pH of over +250 mV. When you drink a cup of coffee the body reacts to the poisons in the coffee and you feel it as adrenalin rush as the body starts releasing alkaline buffers to neutralize the poison or the caffeine acid.  It only takes 3 cups of coffee or acid to go into potential caffeine intoxication or 300mg which can cause a cardiac arrest.  One drop of pue caffeine or 2 grams of caffeine powder will kill you instantly.\n7. Oxidative Reduction Potential or ORP\nCoffee is NOT an antioxicant but an oxidant which acitivates the alkaline buffering system and depletes your body of alkalizing minerals such as sodium bicaronatea and potassium bicaronate.\nBecause coffee an acid beverage it causes the stomach to produce sodium bicarbonate which increases the hydrochloric acid in the stomach leading to acid reflux, GERD, ulcers and stomach cancer.\n9.  Damages Cover Cells of the Stomach\nCoffee is a hot beverage and any hot beverage will damage the cover cells of the stomach which cells produce sodium bicarbonate for maintaining the alkaline design of all the body fluids.\nCoffee is saturated with hydrogen ions or protons and thus steals energy from your body making you more tired after the stimulating effects wear-off.  This creates the addiction for more coffee in order to achieve an energy increase or buzz.  Continued use of coffee leads to enervation then irritation, then inflammation, then ulceration and finally degeneration or cancer.\nCoffee increases the level of cholesterol. Why? Because coffee contains an acid substance called cafestol which triggers the rise of cholesterol levels. The cafestol blocks a receptor in an intestinal pathway crucial for cholesterol regulation, and is the most potent food chemical to do this.   Increased amounts of this acid will increase cholesterol for the purpose of buffering and maintaining the alkaline design of the body.\nCoffee compromises the alkalinity of the small intestine at a pH of 8.4.  This causes the intestinal villi to lie down preventing the biological transformation of food or chyme into stem cells which takes place in the crypts of the intestinal villi.   This leads to lowered blood counts, improper blood cell formation and symptoms anemia, pernicious anemia, and hemolytic anemia.  Coffee also damages the intestinal villi leading to more serious conditions such as proper bone, muscle and organ regeneration.\nCoffee contains over 1000 chemicals of which only 22 have been studied leaving 978 left to study.  All of the chemicals studied to date have been found to be carcinogentic.  So next time to pick up that cup of coffee think of it as your cup of cancer.\nAdd the sugar and cream and you just created one toxic and addictive acidic/poisonous beverage.\nThere is controversial scientific evidence linking coffee consumption to heart diseases. Some studies even state that “consumption is associated with significantly increased risk of cardiovascular disease.” These same studies have shown a cholesterol-raising effect in some of the chemical compounds of coffee, such as determines, cafestol, kahweol and plasma homocysteine. This may be of-set by some of the antioxidants, but the overall agreement is that coffee may adversely effect the heart.\nCoffee disturbs the functioning of blood vessels, both in turgidity and tone.\nCoffee affects our nervous system, heart rhythms and has been consistently linked to irregular heartbeats. It may also adversely affect blood pressure.\nCoffee drinking should be heavily avoided by people at risk, or who have Osteoporosis. Studies show a link between drinking coffee and urinary calcium excretion.\nMany people report that coffee increases heartburn.\nCoffee, particularly in the evening or at night, can lead to sleep disturbance.\nDrinking coffee depletes water reserves in the body.\nWhile the FDA recognizes caffeine as “safe,” it is still a drug, as it significantly alters the nervous system, leading to addiction over time.\n23. Extreme Withdrawal Symptoms\nYou may experience withdrawal symptoms when you try to give up coffee. This can lead to headaches, irritability, body aches, and other more extreme symptoms.\nCoffee beans are green and alkaline on the tree until they are fermented and spoiled rotten to a brownish black acidic,  heart dis-ease causing color.\nHeart Attacks That Strike the So-Called Healthy Person\nSome heart attacks occur without warning signs, within people having normal cholesterol levels and blood pressure. Here is how that usually happens. Infections or acids from lifestyle and diet routinely occur in the blood, and a healthy immune system eliminates them without displaying any symptoms. However, if a blood infection or what I call an outfection is not dealt with rapidly, then the outfection becomes more prominent. In such cases, extreme acidic inflammation may be created by the acidic wastes or by direct arterial attacks, and then the so-called “bad cholesterol” must provide protective patches over the resulting scarred tissues. Then the cholesterol patch is covered by a fibrous cap. Macrophages or white blood cells then come along, whose job it is to assimilate things that are causing problems, like acidic waste and cell fragments. Eventually, they become too full to function, at which point scientists call them “foam cells”. These foam cells can die underneath the fibrous cap, forming into something like a boil. Eventually, the boil will burst, and when it does, the body must clean up these toxic acidic bits. The blood cells in the area then join together to form a patch or clot.  A poor-ass acidic diet and lifestyle results in excess fibrin in the blood (the clotting factor) which means that it is already thick, sticky, and ready to clot. This, in turn, may cause the patch to become much bigger than it should be, allowing it to be dislodged easily from pressure and contractions. When it is dislodged, it floats through the blood supply to possibly arrive at the brain to cause a stroke, or to the heart causing a heart attack. People experiencing these things may have had no prior symptoms of heart disease. For these so-called healthy victims, the combined effects of their poor acidic lifestyle suddenly comes together at once like an avalanche, with no warnings, and it is ‘game is over’.\nReversing Atrial Fibrillation, CHF, Hypertension, Hypercholesterolemia, Diabetes, and even Alzheimer’s  with Dr. Robert O. Young’s pH Miracle Self-Care to a Self-Cure for Heart Disease!\nThe following beautiful story comes from a loving and caring daughter, Jeri, who shares her 82 yr old Mother’s reversal of Hypertension, Hypercholesterolemia, Congestive Heart Failure, Atrial Fibrillation, and even Alzheimer’s!  And, she no longer wears diapers!\n“One Lucky Gal! My mother Beverly Harris (82) has had an amazing transformation.  I have been intensely cradling and nurturing mom since May 2013 as I have her following Dr. Robert O. Young’s pH Miracle alkaline protocol.   Two years later she is once again able to read books, do crossword puzzles, prepare some food dishes, participate in Silver Sneakers and often walk up to a mile a day.\nMom and Dad had lived with my family in an in-law arrangement from 2000-2010 when I decided to move them into an independent community living situation.  Dad age 80 passed within 3 months. Several times a week I drove 90 minutes to see Mom for 1-1/2 years, she was failing fast with uncontrolled diabetes, congestive heart failure, and severe dementia. While at a doctor’s visit in May 2013, her heart was in atrial fibrillation and they called an ambulance immediately. After drug therapy and a roller coaster of trial medications, Mom came home to live with me again, she was despondent and unable to care for herself.  Wearing diapers, she rocked in a chair and tapped her fingers often dazed in a fog, unable to spit her words out, unable to even watch TV,  her eyes were empty… all the while I tried to regulate her 11 medications, which induced severe acidic side effects, from bleeding profusely, sleeping all the time and worsening mental issues.  I decided I would try to put her on Dr. Young’s pH Miracle healthy supplementation program and change her acidic diet.\nI had to stop work completely, sell my office condo to stay afloat to relieve me of the burdening costs. The other day mom was teary-eyed with joy as we were setting up a kitchen area so she could make her own food.  Mom went off all her 11 medications except insulin, but she reduced the insulin from 60 units a day to 16.  Her blood pressure is perfect; she slimmed down and looks wonderful for her age.  She can even fold clothes!!!  Sounds silly but that takes a lot of skill and training.  Here is a picture of her now after following Dr. Young’s pH Miracle for (reversing) Heart Disease lifestyle and Diet!  She is bright, shining, happy and aware!\nEven though having to live on a shoestring budget, we manage to pamper her along with the pH MIracle diet changes and exercise.  She gets monthly massages, facials, manicure and pedicures, too. Touch is so important!\nAlthough I know that I will never be able to leave her alone, this journey is a short one for both of us and the experience in reversing all her dis-eases with the pH Miracle protocol and her being virtually drug-free is a beautiful blessing!”    If you are suffering from any symptom of heart disease you NOW have the blessing to change your life and save your life with a self-care to a self-cure following Dr. Young’s pH Miracle for reversing Heart Disease!”\nNOW Is The Time To Change Your Life and Save Your Life from Heart Disease!\nThe longer that a person has had heart disease and hardening of the arteries, the more challenging it is to reverse. In some cases, the damage will be too severe to completely eliminate, but stopping the progression and reversing it partially is possible in even the worst cases.\nPerform a Heavy Acid and Heavy Metal Cleanse\nThose with heart disease generally have a history of heavy acids and metal toxicity, and the difference that a heavy acid and metal cleanse makes can be dramatic. As noted earlier, always begin with a thorough liver cleanse. When heavy acids and metals are removed from the connective and fatty tissues, the body can properly create nitric oxide from the amino acid L-arginine. Nitric oxide from L-arginine allows vessels to expand and contract efficiently, and it allows greater oxygen into cells.\nToxic elemental iron accumulation inside the blood is a problem specific to men. Therefore, adult males should never use supplements containing elemental iron. Men develop an excess of elemental iron in their bodies because of male acidic hormones like testosterone, and because the male body will not remove excess elemental  iron without proper alkalizing nutritional augmentation. The typical resultant iron excess in males is believed to be one of the main reasons why men die younger than women. The bodies of females of child-bearing age flush excess elemental iron through their menstrual process, which acts as a natural blood-letting. A woman’s remaining iron reserves are then used to produce replacement blood. Donating blood is the quickest way for a man to reduce his iron levels, and it may therefore save two lives. The study , A Historical Cohort Study of the Effect of Lowering Body Iron Through Blood Donation on Incident Cardiac Events , has shown that men who give blood have a 30% reduced risk of heart disease. An unusual but potentially effective option is to occasionally supplement with colloidal silver, for silver is able to neutralize iron in the body.\nDr. Linus Pauling discovered that resveratrol, found in grape skins, aids in the removal of iron. Resveratrol can also directly reverse plaque deposits. A study by the University of Wisconsin found that when people with coronary artery disease drank 20 fluid ounces of purple grape juice for just two weeks, their blood vessels became noticeably more elastic, and both platelet aggregation and LDL oxidation decreased. Due to its resveratrol content, wine consumption has been identified as one of the primary reasons for France’s low rate of heart disease.\nIn perhaps the greatest irony herein, unprocessed whole mineral salt is needed to reverse heart disease. Natural salts are needed because of the trace minerals that they contain, which are not attainable by any other means. I recommend that readers replace all table salt with mineral-rich unprocessed sea salt. Do not buy the fake sea salts from regular grocery stores, because they are just as refined as the table salts, and are thereby counterproductive. True sea salt should never be a bright white color. Always avoid these salts. Use unrefined, non-adulterated, mineral-rich sea salt that can be purchased online or from a health food store. Liberal amounts of natural sea salt up to 14 grams a day based on a body weight of 70k or 154 lbs. should be added to alkaline meals as a healthy and flavor-enhancing supplement.\nThe human body can create new arteries when its old arteries become clogged, but it needs new healthy blood and copper to accomplish this. Oral supplementation with copper is dangerous, because it quickly becomes toxic with an overdose, and it takes only a tiny amount to overdose. Excessive amounts are known to cause severe organ damage; especially to the kidneys and liver. Therefore, I discourage people from orally consuming any man-made copper solutions, such as colloidal copper or copper hydroxide.  So get your copper from a good unprocessed mineral salt.\nFor the sake of safety, copper should only be supplemented by way of the following nutritional methods. Natural sea salts contain safe amounts of natural copper and important trace minerals. Another option is non-glycerin chlorophyll extract, which will have the additional benefits of increasing the number of red blood cells, increasing blood oxygenation, protecting against radiation, and neutralizing benzene compounds. It contains much more copper than sea salt.\nThe Importance of Chlorophyll in Preventing and Reversing Heart Disease\nChlorophyll is the dark green pigment of plants and vegetables, but it can be purchased in a concentrated extract for supplementation. It is a recommended supplement for all heart disease, cancer and diabetic patients. In liberal amounts, chlorophyll safely gets large amounts of copper into the human body.  You cannot drink too much.\nAvoid all processed foods. They contain excessive amounts of sodium from dangerous sources, such as monosodium glutamate. MSG is especially dangerous to the heart, because it neutralizes L=taurine, which is necessary for pulse regulation. Monosodium glutamate intake in combination with deficiencies of both magnesium and L-taurine can make MSG deadly. This combination is the cause of many unexplained heart attacks in otherwise healthy people; including young athletes in their prime years, whose only mistake was that last meal at K.F.C. (Kentucky Fried Chicken).\nVitamin C for Cleaning the Arteries\nNiacin (vitamin B-3) and pantothenate (vitamin B-5) work in conjunction with vitamin C. Niacin protects the arteries, and is metabolized in the body from L-tryptophan . L-tryptophan naturally occurs in all green vegetables, but can also be obtained through supplementation. It is recommended that people avoid time-released niacin, because too many people have had bad experiences, including blackouts and hallucinations from the chemical impurities. Both niacin and L-tryptophan are effective for treating depression, and this again reinforces the connection between emotional and heart health. Vitamin B-5 (sold as “pantothenic acid”) works with vitamin C to protect against arterial damage, thus reducing a body’s overall need to produce cholesterol. Vitamin B-5 can be found naturally in vegetables, grasses, sprouts, and legumes.\nIn the 1950’s, Dr. Johanna Budwig was reversing heart disease with what is now known as the Budwig Protocol . However, this alternative protocol is much more famous for reversing cancers, and there is a strong connection between the two inflammatory disease states.\nAt the core of the anti-inflammatory/anti-acid pH Miracle protocol is a combination of flax and hemp seed oil and a food item that is rich in chelating antioxidants. I have discovered that maximum absorption of omega-3 into cells is required to buffer intracellular acids.  Whenever properly combined, this solution is best able to penetrate into the deep tissues and through cellular membranes.\nFlax and hemp seed oil supplies the building blocks for cellular repair, helps dissolve excess acid-bound cholesterol inside the arteries, balances the high omega-6 concentrations that are found in trans-fats and processed foods, increases cellular energy, increases the efficiency of respiration, and it is an overall tonic to general cellular functions. The heart benefits of flax and hemp seed oil (omega-3 supplementation) are now well-recognized, even by orthodox medicine. Whenever flax and hemp seed oil is heated or exposed to air, it rapidly becomes rancid, and thereby harmful. People should avoid products which contain heated or exposed flax and hemp seed. This often includes cereals, breads, and flour. The companies that sell these products deceptively promote them as being healthier, but ironically, most of the omega oils have been destroyed by the processing, and any remaining oils have become inflammatory and carcinogenic.\nThe medical establishment has sabotaged alternative medicine’s otherwise beneficial pH Miracle Protocol into being something less than beneficial. Instead of following the original protocol that uses flax and hemp seed oil as the source for omega-3 supplementation, the medical establishment prescribes fish oil to heart disease patients, which has been industrially processed by the pharmaceutical industry with high-heat and poisonous chemical solvents to extract the oil from fish livers. The livers of fish are where the PCB’s, heavy metals, and pesticides are stored; because such substances are too toxic for their digestive and immune systems to excrete normally. A liver is a body’s toxic waste dump, in other words. The high heat and extreme processing that is used to chemically extract the omega oil from fish livers means that the derived oil is always rancid by the time that it reaches the patients; and therefore, this doctor-prescribed ‘medicine’ actually causes heart disease and cancers. Most of the fish that are used to pharmaceutically produce omega oil have high amounts of the inflammatory omega-6 and very low amounts of omega-3, because the pharmaceutical industry’s fish are farm-raised in unhealthy conditions in Chinese fish farms. Adding an even greater insult to the injury, American patients are charged hundreds of dollars for this impure and carcinogenic version of omega-3 by the medical industry, while the safe and more effective equivalent (flax and hemp seed oil) can be found cheaply at any health or natural food store. Health or natural food stores also sell fish oil, but it too should be avoided in lieu of the superior flax and hemp option.\nCo-enzyme Q10 for Lowering Blood Pressure\nVitamin D3 for Prevention and Reversal of Heart Disease\nJapan currently has the lowest rate of heart disease in the world, so it is logical to examine their dietary and medicinal practices, in order to adopt them into our own society. The Japanese eat lots of fish, and thereby get large amounts of vitamin D3, omega-3, and safe iodine. In addition to that, whenever heart disease is diagnosed, L-taurine is a common recommendation by Japanese doctors. Taurine is a natural nutrient, which makes it unpatentable (unprofitable), so it is “not approved” for medical use in the United States.  It can stabilize the heart rate, neutralize MSG, and it helps the body to better regulate potassium, calcium, and sodium in the body. It is known for its ability to protect the kidneys from damage.\nA study conducted by the Oregon Health and Science University concluded that prime doses of vitamin D3 facilitates a decrease in blood vessel and blood clots in people treated for prostatic adenocarcinoma. Moderate sun exposure and ingestion foods wealthy in vitamin D3 additionally minimize the chances of deep vein occlusion. Deep vein occlusion happens once blood forms in bedfast patients. Smoking and taking contraception pills increase the incidence of deep vein occlusion in girls.\nLow vitamin D3 levels in the body may be deadly, according to a recent study hinting that adults with lower, versus higher, blood levels of vitamin D3 may be more likely to die from heart disease or stroke.\nVitamin D3 is an essential vitamin mostly obtained from direct sunlight exposure, but also found in foods and multivitamins.\nDr. Annamari Kilkkinen, at the National Institute for Health and Welfare in Helsinki, Finland, and colleagues compared blood levels of vitamin D and deaths from heart disease or stroke over time in 2,817 men and 3,402 women in Finland.\nDuring follow-up of about 27 years on average, 640 of the participants (358 men) died from heart disease and another 293 (122 men) died from stroke.\nAllowing for age, gender, and other demographic factors, plus alcohol intake, smoking, physical activity, and season in which vitamin D levels were obtained did not significantly alter these associations.\nAnother study showed that younger white women with vitamin D deficiencies were about three times more likely to have high blood pressure in middle age than those with normal vitamin D levels.\nA study, presented at a meeting of the American Heart Association in Chicago, adds younger women to a growing list of people including men who may develop high blood pressure at least in part because of low vitamin D3.\n“Our results indicate that early vitamin D deficiency may increase the long-term risk of high blood pressure in women at mid-life,” said Flojaune Griffin, who worked on the study for the University of Michigan School of Public Health.\nVitamin D, which the human body can make from sunlight and which is found in fatty fish, and dietary supplements, has long been known to contribute to healthy bones and teeth.\nBut Vitamin D deficiencies, which are widespread in women, are linked to heart disease,  cancer, immune system problems and inflammatory diseases.\nHigh blood pressure raises the likelihood of stroke, heart disease and other cardiovascular problems.\nMore than 10 percent of women with vitamin D deficiencies had high blood pressure in 2007, versus 3.7 percent of those with sufficient levels. When the study began, 5.5 percent with deficiencies also had high blood pressure, compared to 2.8 percent with normal vitamin D.\nThe study was funded by the U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases.\nI have suggested that Vitamin D3 helps to reduce dietary and metabolic acid that leads immune deficiency, bone loss, hypertension and even a cancerous acidic condition. In order to  protect the heart against metabolic and dietary acids that can lead to heart disease and/or cancer you need at least 50,000 I.U’s of Vitamin D3 daily.\nProtect the Blood Vessels with L-Taurine\nL-Taurine supplementation has also been shown to reverse some of the damage caused by smoking, even amongst smokers who continued smoking during the clinical trials. A 2003 study by the Royal College of Surgeons found that damage caused by chronic smoking can be reversed in as little as five days with a dosage of 1.5 grams of L-taurine. The inner lining of the blood vessels and the diameter of blood vessels returned to normal in the study as well.\nReversing Heart Disease  With Turmeric and Cayenne\nIt is wise to take anti-inflammatories or anti-acids when attempting to reverse heart disease. As already stated, inflammation is the first step in arterial plaque. Effective natural anti-inflammatories or anti-acids include devil’s claw, vitamin C, MSM, cherry concentrate , and resveratrol. Curcumin, a component of the turmeric spice, is also an anti-inflammatory and it has the added benefit of reversing some arterial plaque. Never underestimate the benefits of culinary spices, which are sometimes known as herbal medicine.\nI have already written an entire article about the benefits of cayenne pepper , and it is absolutely vital for people with heart problems. It aids circulation, stabilizes blood pressure, and it can actually stop a heart attack in its tracks. Seriously . Remember this, because cayenne pepper can save a life. This is especially true whenever it is mixed with L-taurine. The suffering patient may need to hold them in his mouth for fastest results. During a heart attack, nobody ever complains that something tastes too spicy. Cayenne pepper is even good for painless weight loss. It can be conveniently supplemented in a pill form that is available from health food stores.  I recommend that everyone with heart problems supplement with cayenne, or put it into a tea daily. Dr. David Christopher has been labeled “Dr. Cayenne” for his endless promotion of this spice.\nAnother reason for solidification of acids inside the arterial walls is an excess of blood-borne calcium, which is typical in Western nations. Vitamin D and magnesium chloride are critically needed for a body to make proper use of its calcium, so that it does not simply get dumped onto the artery inner walls. A large portion of people are not able to properly assimilate vitamin D supplements, so it is best obtained through sunlight.\nIt is important that you reduce or eliminate nicotine in cases of severe heart problems. Nicotine, along with alcohol, caffeine, and a host of pharmaceuticals , interferes with the absorption of key nutrients, which are vital for recovery. If you must smoke, ensure that you are making your own cigarettes with organic tobaccos and a rolling machine, or else you will be inhaling a host of chemicals including (but not limited to) carpet glue . Modern cigarettes have intentionally been made much more harmful than they need to be by the chemical industry, and they are fertilized with radioactive fertilizers. Indian tobacco can help eliminate a large number of addictions, including nicotine, and it can also help to clean the lungs.\nPrevent and Reverse Heart Disease with Almond and Hazel Nuts\nAlmonds and hazel nuts lower the heart disease risk because they contain alpha-linolenic acid (LNA). It is an omega-3 fatty acid. Countries with the most LNA in their diets also have the lowest risk of heart disease. Walnuts and cashews are the most nutritious nuts available.  Peanuts contain the least amount of nutrients, are likely to have pesticide residues and contain molds and mycotoxins.\nImprove Lymphatic and Blood Circulation with Ginkgo biloba\nGinkgo biloba improves circulation, and it reduces cholesterol concentrations in the arterial walls. It also enables the arteries and veins to more fully relax between pumping cycles. The National Institutes of Health reported that ginkgo is very useful for alleviating leg pain that is attributed to blocked arteries.\nExercise is essential for preventing heart disease or recovering from it. Not only does exercise allow the body to create its own CoQ10, but it also creates nitric oxide and L-carnitine. As already stated, nitric oxide from an amino acid called L-arginine aids the vessels to expand and contract more efficiently, and L-carnitine can improve the heart’s function. We recommend finding an exercise that you can enjoy, and if possible, do it with others. Try to remember how enjoyable exercise was when you were a child, and attempt to make it that way again. Let us not forget that positive emotions are vital to heart health. Jogging on a treadmill is a chore, and it can even be a humiliating, demeaning experience.  I personally enjoy rebounding, walking, jogging and static contraction weight-lifting.\nLowering Cholesterol With Grapefruit\nGrapefruit and especially grapefruit pectin is available in supplement form. It reverses arterial plaque, reduces cholesterol , and widens the arteries. While it is not a standard supplement, I would nevertheless recommend it to anyone with chronic heart problems.\nThe Most Important Human Food For a Healthy Health\nThe avocado or the food of the GODS may be the perfect food.  It has higher potassium at 486mg compared to a banana at 358mg for helping to maintain the alkaline design of the body fluids, especially the blood, without all the acidic sugar content at 12.23 grams for a banana and less than a gram for an avocado.  Each 100 grams of avocado has 2 grams of protein and 14.66 grams of Oleic fat that helps to reduce dietary and metabolic acid and thus reduces the need for LDL cholesterol.  The big benefit of the avocado is the cancer preventing and reversing phytonutrients of Lutein and Zeazanathin at 271 ug compared to a banana which only has 22 ug.\nThere is no question that the avocado is a superior alkalizing and health promoting food.  I recommend eating at least 2 to 3 Haas avocados a day. And stay away from bananas – they are acidic.\nThe Nutritional Facts for a Raw Avocado\nHealthy Heart Benefits of Avocados:\nProtection Against Heart Disease\nRegulation of Blood Sugar and Insulin Dependence\nReduces acids and thus the progression of AIDS\nAlleviation of Cardiovascular Disease\nAlleviation of Hypertension (High Blood Pressure)\nReduced Risk of Type I and II Diabetes\nReduced Frequency of Migraine Headaches\nAlleviation of Premenstrual Syndrome (PMS)\nAntioxidant or Anti-acid Protection\nPrevention of Epileptic Seizures\nPrevention of Alopecia (Spot Baldness)\nAvocados are high in monounsaturated “good for your heart” fats. Oleic acid in particular is known to reduce dietary and metabolic acids and thus lowering LDL cholesterol.\nHigh in alkaline buffers of potassium and Oleic oil to help maintain the alkaline design of the blood, tissues, organs and glands.\nReversing Atherosclerosis With Pomegranate\nIn May of 2013 the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.\nMice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract via their drinking water for two weeks, beginning at three weeks of age.\nReduced lipid accumulation in the heart muscle. Reduced macrophage infiltration in the heart muscle.  Reduced levels of monocyte chemotactic protein-1 and fibrosis in the myocardium. Reduced cardiac enlargement Reduced ECG abnormalities.\nHow can something as benign and commonplace as a fruit extract reverse so many aspects of coronary artery disease, simultaneously, as evidenced by the study above? The answer may lie in the fact that our ancestors co-evolved with certain foods (green vegetables and fruit in particular) for so long that a lack of adequate quantities of these foods may directly result in deteriorating organ function.\nIndeed, two-time Nobel Prize winner Linus Pauling argued that vitamin C deficiency is a fundamental cause of cardiovascular disease, owing to the fact that our hominid primate ancestors once had year-round access to fruits, and as a result lost the ability to synthesize it.\nRemarkably, the blockages in the control group increased 9%, indicating that pomegranate’s artery unblocking effects were even greater than at first apparent.\nPomegranate’s value in cardiovascular disease is quite broad, as evidenced by the following experimentally confirmed properties: Anti-inflammatory: Like many chronic degenerative diseases, inflammation plays a significant role in cardiovascular disease pathogenesis. There are five studies on GreenMedInfo.com indicating pomegranate’s anti-inflammatory properties.\nBlood-Pressure Lowering: Pomegranate juice has natural angiotensin converting enzyme inhibiting properties, [4] and is a nitric oxide enhancer, two well-known pathways for reducing blood pressure.\nFinally, pomegranate extract rich in punicalagin has been found reduce the adverse effects of perturbed stress on arterial segments exposed to disturbed flow.\nAnti-Infective: Plaque buildup in the arteries often involves secondary viral and bacterial infection, including hepatitis C and Chlamydia pneumoniae.\nPomegranate has a broad range of anti-bacterial and anti-viral properties. Antioxidant: One of the ways in which blood lipids become heart disease-promoting (atherogenic) is through oxidation. LDL, for instance, may be technically ‘elevated’ but harmless as long as it does not readily oxidize. Pomegranate has been found to reduce the oxidative stress in the blood, as measured by serum paraoxonase levels. One study in mice found this decrease in oxidative stress was associated with 44% reduction in the size of atherosclerotic lesions.\nThe Importance of Green Juicing\nDue to the importance of nutrition, I recommend that people follow my pH Miracle green juice feast for about two weeks when they are strong enough. Juicing is the process of mixing alkaline fruit and vegetables together in a blender or juicer, and then using the extracted juices as a food source. A juice fast is a means of flooding a body with alkalizing nutrients that it is normally lacking in due to our modern diets. The first few days may be difficult, but the long-term benefits can be dramatic.\nI recognize that many people perceive they require a source of pure protein each day (such as organic hemp seed or hemp protein which is one of the best sources) to be able to continue with their normal lives uninterrupted.  The need for protein in the diet is less than 5 grams a day.  The body is a great recycler and obtains all of its protein needs from within.  Also, all body cells are made from red blood cells and red blood cells are made from stem cells developed in the crypts of the small intestines.\nStem Cells Are Made in the Small Intestines\nStem cells are made from the liquid alkaline food called chyme.  The quality of these stem cells is determined by what you eat, what you drink and what you think. The fasting or feasting diet incorporating juiced and purred green vegetables, fruit, alkaline water, mineral salts and polyunsaturated oils is the key to producing healthy stem cells to red blood cells in mass.  I call this approach to the restoration of energy, vitality, health and fitness to the body COWS.\nCOWS – The Four Food Goods – Chlorophyll, Oil, Water and Salt\nCOWS is an acronym that stands for the four food groups required to increase stem cell production and to improve the quality of these stem cells produced.  The ‘C’ stands for chlorophyll which can be found in all organic green vegetables and fruit which becomes the foundational light or life force of intelligence in the stem cells.  The ‘O’ stands for oil and more specific polyunsaturated oils for building the lipid membrane of stem cells that holds the liquid light from the chlorophyll. The ‘W’ stands for water and alkaline water which provides the environment for stem cell for movement, intelligence and life.  And finally ‘S’ which stands for salt and specifically sodium which is the basis for conductivity and the transport of electrical energy without and within the stem cell.   The production of healthy stem cells requires a healthy alkaline pH at 8.4 in the crypts of the small intestines.  As you increase the quality and quantity of stem cells in the gut you will increase the quality and quantity of your red blood cells throughout circulation.  As you increase healthy red blood cells traveling throughout the vascular system you begin to replace unhealthy body cells with healthy biologically transformed red blood cells to brain cells, nerve cells, muscle cells, bone cells, liver cells, artery cells and new healthy heart cells.  You replace and restore an unhealthy heart with a new healthy and youthful heart.  This is how YOU reverse ANY health challenge including the many symptoms of heart disease.  Understand?\nWithout Salt There is NO Alkalinity, There is NO Heart Beat and There is NO Life!\nFor years, doctors have been telling us that too much salt is bad for us. Until now!\nA recent study claims that cutting down on salt can actually increase the risk of dying from a heart attack or a stroke.\nIts findings indicate that those who eat the least sodium – about one teaspoon a day – don’t show any health advantage over those who eat the most.\nIn the eight-year study, people with the lowest salt intake had the highest rate of death from heart disease!\nIn fact, those with less salty diets actually had slightly higher death rates from heart disease.\nThe study, which followed 3,681 healthy European men and women aged 60 or younger, for about eight years, also found that above-average salt intake did not appear to increase the danger of developing high blood pressure.\nThe report, in the latest issue of the Journal of the American Medical Association, was released just three months after the U.S. government launched a public health campaign urging restaurants and food manufacturers to cut down on their use of salt.\nSodium was measured in the urine of those taking part, at the beginning and end of the study.\nA little more than six per cent of the participants suffered a heart attack, a stroke or some other cardiovascular emergency during the eight years. About a third of these were fatal.\nThose who consumed the least salt had a 56 per cent higher risk of death from a heart attack or stroke compared with those who consumed the most.\nThis was even after obesity, cholesterol levels, smoking, diabetes and other risk factors were taken into account.\nThere were 50 deaths in the third of participants with the lowest salt consumption, 24 in the third with medium intake and just ten deaths in those with the highest salt levels.\nThe scientists did not have a firm explanation for their results, but they reportedly speculated that low levels of salt in the body could cause more stress in the nervous system, decrease sensitivity to insulin and affect hormones that control blood pressure and sodium absorption.\nBottom-line if you want to be healthy and prevent or reverse heart disease then you must increase your salt intake as you are decreasing your acid intake.  As we heard in the 60’s you have to stop “dropping acid!” if you want to be healthy.  Back then and even now it was LSD!  A toxic acid from mold called Ergot!\nIf You want to get high?  Get high on a life of feeling incredible which is only possible when you are ingesting salt daily!\nDoes Salt Cause High Blood Pressure?\nBoth sea salt and rock salt were well known to the ancient Greeks who noted that eating salty food affected basic body functions such as digestion and excretion (urine and stools).  This led to salt being used medically. The healing methods of Hippocrates (460 BC) especially made frequent use of salt. Salt-based remedies were thought to have expectorant powers. A mixture of water and salt was employed as an emetic.\nDrinking a mixture of two-thirds cow’s milk and one-third salt-water, in the mornings, on an empty stomach was recommended as a cure for diseases of the spleen.  A mixture of salt and honey was applied topically to clean bad ulcers and salt-water was used externally against skin diseases and freckles.\nHippocrates also mentions inhalation of steam from salt-water.  We know today that the anti-inflammatory effects of inhaled salt provide relief from respiratory symptoms .\nThus, 2000 years ago, Greek medicine had already discovered topical use of salt for skin lesions, drinking salty or mineralized waters for digestive troubles and inhaling salt for respiratory diseases!\nThe doctor and alchemist Paracelsus (1493-1541 A.D.) introduced an entirely new medical concept. He believed that external factors create disease and conceived a chemically oriented medical system which contrasted with the prevalent herbal medicine. Only salted food could be digested properly: ‘The human being must have salt, he cannot be without salt. Where there is no salt, nothing will remain, but everything will tend to rot.’\nHe recommended salt water for the treatment of wounds and for use against intestinal worms. A hip-bath in salt water was a superb remedy for skin diseases and itching: ‘This brine – he said – is better than all the health spas arising out of nature.’ He described the diuretic effect of salt consumption and prescribed salt preparations of different strengths that were used for instance against constipation.\n‘In recent years there has been much publicity about the need to reduce salt consumption in societies where salt is added to many processed foods (Denton 1984, 584-7).\nIt has tended to be forgotten that some salt intake is absolutely necessary; that people need salt, sodium chloride, to survive: The chemical requirements of the human body demand that the salt concentration in the blood be kept constant. If the body does not get enough salt, a hormonal mechanism compensates by reducing the excretion of salt in the urine and sweat. But it cannot reduce this output to zero.\nOn a completely salt-free diet the body steadily loses small amounts of salt via the kidneys and sweat glands. It then attempts to adjust this by accelerating its secretion of water, so that the blood’s salt concentration can be maintained at the vital level. The result is a gradual desiccation of the body and finally death.’ Roy Moxham\nAn eight-year study of a New York City hypertensive population stratified for sodium intake levels found those on low-salt diets had more than four times as many heart attacks as those on normal-sodium diets – the exact opposite of what the ‘salt hypothesis’ would have predicted. (1995)\nDr. Jeffrey R. Cutler documented no health outcomes benefits of lower-sodium diets. Salt Institute\nA past president of the American Heart Association, Dr. Suzanne Oparil of the University of Alabama-Birmingham, said her personal view is that the government may have been too quick to recommend that everyone cut back. ‘Salt restriction as a solitary recommendation for the population for the prevention or the treatment of hypertension.\nAn abundance of the ingredients in unrefined real salt are as synonymous with life today as they were a billion years ago before single cells appeared here. Lack of them is synonymous with birth defects, organ failure, decay, diseases, premature aging and death at a young age.\nThe problem with salt is not the salt itself but the condition of the salt we eat – refined! Major producing companies dry their salt in huge kilns with temperatures reaching 1200 degrees F, changing he salt’s chemical structure, which in turn adversely affects the human body.\nThe facts are that in the heating process of salt, the element sodium chloride goes off into the air as a gas. What remains is sodium hydroxate which is irritating to the system and does not satisfy the body’s hunger and need for sodium chloride. Sodium and chloride are two of the 12 daily essential minerals.\nIn countries which do not alter their salt supply, heart disease and arthritis are so rare that many doctors have never seen a case. Their salt is dried from the ocean by the sun. Many people believe that salt is harmful to the human body.\nThe truth is we cannot live without sodium or chloride-salt.  From salt the body makes magnesium for regulating body temperature to potassium for regulating the delicate alkaline pH of the body fluids.  I call this process that takes place in the body fluids nuclear transformation.  The theory is based upon the atom of one element giving up its protons to another atom and becoming a new atom as follows:\nNa + H = Mg or Na + O = K and K + H = Ca, or Mg + O = Ca, or\nSodium + Hydrogen = Magnesium, or Na + Oxygen = Potassium, or Potassium + Hydrogen = Calcium or Magnesium + Oxygen = Calcium.\nAlso sodium is a primary element in the production of the alkalizing compound sodium bicarbonate which is produced in the stomach and the essential compound for alkalizing the food  we eat.\nAlso, from salt the body makes iron which is the center atom of  hemoglobin,  the main molecule  of the red blood cell in the follow nuclear transformation equation:\nChloride + Oxygen = Manganese + Hydrogen = Iron .\nThe bottom-line salt is the foundational element of life and the beginning for the creation of ALL other elements.\nThere is not enough natural salt in our foods, so we must supplement our diet. When salt is withheld, weakness and sickness follow.\nTry this experiment: Mix a spoonful of salt in a glass of water and let it stand overnight. If the salt collects on the bottom of the glass, it has been processed.\nNATURAL SALT DISSOLVES! Salt that will not dissolve in water cannot dissolve in your body. Any foreign substance that collects in the body organs and tissues will eventually result in malfunctioning of essential body processes: heart disease, arthritis, hardening of the body tissues and arteries, calcium deposits in the joints, etc. Natural organic salt (saline) will not cause calcification in your body. Real sea salt can dissolve damaging calcium deposits in the body.\nScience and medicine have tried to define the precise roles of salt in the healthy and diseased human organism. Blood, sweat, and tears all contain salt, and both the skin and the eyes are protected from metabolic acids from the effects of salt. When salt is added to a liquid, particles with opposite charges are formed: a positively charged sodium ion and a negatively charged chloride ion.\nThis is the basis of osmosis which regulates fluid pressure within living cells and protects the body against excessive water loss (as in diarrhea or on heavy sweating).\nSodium and chloride ions, as well as potassium ions, create a measurable difference in potential across cell membranes. This ensures that the fluid inside living cells remains separate from that outside. Thus, although the human body consists mainly of water, our ‘inner ocean’ does not flow away or evaporate. Sodium ions create a high pressure of liquid in the kidneys and thus regulate their metabolic function.\nWater is extracted through the renal drainage system. The body thus loses a minimal amount of essential alkaline water. Out of 1500 liters of blood which pass daily through the kidneys, only about 1.5 liters of liquid leaves the body as urine.\nSalt is ‘fuel’ for nerves. Streams of positively and negatively charged ions send impulses to nerve fibers.  A muscle cell will only contract if an impulse reaches it.  Nerve impulses are partly propelled by co-ordinated changes in charged particles.\nFish from the ocean will die quickly if placed in a solution of refined salt and water. The sodium chloride, in its form as it comes from the refinery, is actually poisonous to them. Bottom line, is that yes it can be harmful to consume too much refined salt, but you cannot consume too much natural unrefined liquid real salt.\nSo back to the question, “does salt cause high blood pressure?” The answer is absolutely NOT!  High blood pressure is caused by dietary and metabolic acids that are not being properly eliminated through urination, defecation, perspiration and respiration. The truth is, you do not get high blood pressure you do high blood pressure with your lifestyle and dietary choices. Sodium chloride is the key to reducing and normalizing blood pressure and maintaining healthy pulse rate below 70 beats a minute.\nThe pH Miracle for Heart Disease Protocol\nTHE Cure for Heart Disease Will Be Found in its PREVENTION!\nThe pH MIRACLE FOR HEART DISEASE “LIFE”STYLE THERAPIES ACCORDING TO DR. ROBERT O. YOUNG\nNebulizing 5ml of Glutathione and 5ml of N-acetyl-cysteine to reduce acidic mucous in the sinuses and lungs 2 to 3 times a day.\nNebulizing 10ml of a mucolytic such as colloidal silver at 5 to 10 ppm once a day\nNebulizing 10 ml of colloidal silica which acts as a decongestant (which reduce swelling of the membranes of the breathing tubes).\nAntibiotics are highly acidic and should NEVER be used with CF.  To reduce outfection you reduce tissue acidity which is the cause of infections.\nWhole leaf cold pressed aloe vera juice will reduce inflammation caused by increased amounts of hydrochloric acid when the stomach is producing sodium bicarbonate to buffer the retention of tissue acids.\nAlkalizing hydrocolon therapy or colonics and enemas with mucolytic agents such as magnesium oxide, magnesium chloride, sodium bicarbonate, potassium bicarbonate, calcium glutamate and Vitamin C to treat intestinal obstructions and to infuse alkalizing compounds into the blood stream via the mesenteric blood vessels.\nThe pH Miracle for Heart Disease Nutraceuticals and Colloidal Nutritional Supplements\nEliminate all inflammatory acidic liquids and foods that increase sodium bicarbonate and the formation of mucous, including dairy products (milk, cheese, sour cream, and ice cream), wheat (gluten), processed soy except for non-GMO organically sprouted soy, corn, potatoes, all high-sugar fruit including bananas, oranges, pineapple, berries, apples, all forms of sugar including honey, maple syrup, fructose, maltose, dextrose, glucose, preservatives, food additives and excessive salt and all animal meats including fish, poultry, beef and pork.\nEat more foods that decrease acids and the formation of mucous, including garlic, onions, watercress, horseradish, mustard, parsley, celery, cucumber, broccoli, spinach, rose hips tea, lemon, lime, tomato, avocado and anti-inflammatory/anti-acid oils from nuts and seeds.\nEat more foods that are high in potassium, such as avocado sprouts and kale.\nAvoid all processed and refined foods, such as white breads, pastas, and sugar.\nEliminate all red meats and lean meats, pork, poultry, fish, processed soy and all legumes.  Increase plant based proteins from avocado, hemp and sprouted organic soy.\nUse healthy oils in foods, such as cold pressed olive oil and avocado oil.\nEliminate all grains from the diet.\nEliminate all forms of vinegar.\nEliminate all forms of mushrooms.\nEliminate coffee, black teas and other stimulants, alcohol, and tobacco.\nEliminate sport drinks, energy drinks and soft drinks.\nDrink 4 to 6 liters of 9.5 alkaline water daily based upon 1 liter per 30 kg of weight.  Add 10 grams of pH Miracle green powder with 5 drops of pH Miracle puriphy in each liter of water.  This will help build healthy stem cells and blood in the crypts of the small intestines and reduce latent tissue acidosis which is the cause of All sickness and disease, including Atherosclerosis and Coronary Artery Disease.\nAlkalizing exercise moderately, for 60 minutes daily, 6 days a week.  Choose from walking, jogging, elliptical machines, rebounding, swimming, biking, Younga Yoga, isotonic weight lifting, just to name a few.\nOmega-3 fatty acids, such as Hemp, Flax and Borage oils, 4 – 6 capsules or 1 tablespoonful of a 2 to 1 to 1 (Omega 3 to 6 to 9) combination of these three oils at least three to four daily, to help decrease inflammation caused by dietary and/or metabolic acids and improve the health and strength of the lipid membranes of stem, blood and body cells.\nA multivitamin daily, containing the acid chelating antioxidant vitamins A, D, E, K, the B-vitamins and trace minerals, such as sodium, magnesium, potassium, calcium, zinc, and selenium.\nDigestive acid buffers of sodium bicarbonate, potassium bicarbonate, magnesium chloride and calcium chloride to reduce hydrochloric acid in the stomach, bowels, blood and tissues, 1 – 2 capsules 4 times daily with 9.5 pH alkaline water.\nMagnesium oxide with Vitamin C to breakdown undigested acid foods of animal protein, dairy products and mucous in the 9 yards of the small intestines.\nCoenzyme Q10, 100-200 mg at bedtime, for antioxidant and supporting the white blood cells in removing bacteria, yeast and solidified acids from the the blood and tissues.\nN-acetyl-cysteine (NAC), 2000 mg daily 3 times a day, for antioxidant effects for buffering metabolic acids of acetylaldehyde and ethanol alcohol that effect the circulatory, respiratory and neurological systems. NAC can also be given by IV at 5ml where each ml equals 200mgs.\nGrapefruit seed extract (Citrus paradisi), 100 mg capsule or 5 – 10 drops (in alkaline water) 3 times daily, for buffering the acids of diet, metabolism, bacteria and yeast for increasing the alkaline pH of the gastrointestinal system to 8.4..\nMethylsulfonylmethane (MSM), 3,000 mg twice a day, to help decrease the acids that cause inflammation or pain.\nOrganic hemp protein, 10 – 20 grams daily mixed in fresh organic hazel or almond milk, for supporting the white blood cells and blood building.\nL-Arginine, 10 grams 3 times a day to break up solidified acid crystals causing circulation problems of the vascular and lymphatic system.\nMagnesium chloride, 2 grams 3 times a day to oxidize dietary and metabolic acids.\nPure organic chlorophyll from sprouted Moringa,  5 to 10 drops in 4 ounces of 9.5 pH alkaline water 3 times a day.  This mixture at 10ml can also be put into a nebulizer to reduce acid congestion in the sinuses and lungs.\nGlutathione, 2000mg 3 to 4 times daily, neutralizes harmful acids or oxidants introduced into the lungs from the air or blood or those released by cells. Exotoxins from bacteria can overload the endobronchial terrain and feed the fires of acidic inflammation. This staggering burden increases the oxidative sensitivity of the lung, resulting in further injury of lung parenchyma. Data supports evidence of a decrease in the antioxidant tri-peptide glutathione. (Roum JH, Buhl R, McElvaney NG, et al. Systemic Deficiency of Glutathione in Systic Fibrosis. J Appl Physiol 1993; 75:19-24).\nGlutathione is always in great demand and is rapidly consumed when we experience any sort of emotional or physical stress, fatigue and even moderate exercise. Some well-known causes of glutathione depletion are as follows:\n1) Acidic lifestyle and diet 2) Air and Water pollution 3) Prescription and recreational drugs 4) Ultraviolet and Radiation from cells phones, computers, electrical cars, power lines, hair dryers, etc. 5) Emotional and physical stress 6) Injury, trauma or burns 7) Heavy metals 8) Cigarette smoke 9) Household chemicals 10) Acetaminophen poisoning 11) Exhaust from motor vehicles 12) Septic shock caused by the retention of metabolic and/or dietary acid.\nGinkgo (Ginkgo biloba), 40 – 80 mg 3 times daily, for inflammation and as an antioxidant to buffer acids in the blood, tissues and organs.\nWheat, Barley and Kamut rrganically sprouted grasses, 250 – 500 mg daily, for building blood, detoxing the alimentary canal,  buffering dietary and metabolic acids and supporting the white blood cells in the removal of solidified acids. You may also prepare teas from these grasses.\nCat’s claw (Uncaria tomentosa) , 20 mg 3 times a day, for inflammation caused by dietary and/or metabolic acids,  supporting the white blood cells and reducing acids from bacteria, yeast and mold in the blood and tissue fluids.\nMilk thistle (Silybum marianum), 80 – 160 mg 2 – 3 times daily, for detoxification of acids in the blood, liver and kidneys.\nBromelain (Ananus comosus) , 40 mg 3 times daily, for pain and inflammation caused by dietary acids.\nGround Ivy (Hedera helix) , 50 mg 3 times daily, to decrease acids and the build-up of mucous and to loosen phlegm.\nAdditional Alkalizing Non-Invasive Treatments\n1)  Intravenous (IV) Alkalizing Therapy\nThe main purpose of IV therapy is to hyper-perfuse the tissues with alkaline compounds of sodium bicarbonate, magnesium chloride, potassium bicarbonate and calcium glutamate and thus buffer the retention of excess dietary and/or metabolic acids in the blood, body tissues, especially the organs reducing inflammation, mucous, solidification of tissues, cysts and tumors.\nComedian Bob Hope lived to the ripe old age of 100.  When he was asked what he attributed his longevity he said, “daily massage.”  Massage helps to remove metabolic and dietary acids out of the connective and fatty tissues back into lymphatic  and then blood circulation for removal out through urination and defecation.\nWhether you manage stress by getting a massage, meditating or working out, as long as you’re doing something to curtail the anxiety you’re headed towards a healthier life. Stressful situations such as births, deaths, divorce and employment concerns often slow down the blood flow to the heart, raise cholesterol levels, decrease your mental well-being and weaken the immune system with the increase of metabolic acids.\nAlcohol is a toxic acidic fluid and compromises the alkaline design of the body.  Drinking any acidic alcohol will shorten your life.\nLet’s face it: smoking is bad for you. Really bad. Need proof? Based on data from the US Centers for Disease Control and Prevention, adult male smokers lost approximately 13.2 years of their lives and female smokers lost 14.5 years of their lives because of smoking. Plus, chronic diseases caused by smoking tended to curtail the quality of life of smokers while they were still alive.\nExperts say that laughter is the best medicine. After all, it increases your immune system response, lowers acidic blood sugar levels in diabetics, increases oxygen flow throughout your entire body and helps induce a state of relaxation promoting better sleep. The positive health effects are no laughing matter: according to the University of Maryland Medical Center, average blood flow typically increases 22 percent during and after bursts of laughter compared to a decrease in blood flow by 35 percent during mental stress.\nExchanging vows comes with its own medical perks. A study in the Journal of Epidemiology and Community Health showed the death rate for people who were unmarried was significantly higher compared to people who were married and living with their spouses. While the results were significant among the various unmarried subcategories such as divorced, separated, or widowed populations, it was significantly stronger for people who had never been married.\n13)  Eat An Alkaline pH Miracle Diet\nEating an alkaline pH Miracle diet rich in spouted grains, seeds, nuts, vegetables and fruit is the best way to maintain the delicate pH balance of the blood and tissues and the alkaline design of the body. This will then help to prevent any and all sickness and disease, including heart disease.  It will also help to improve the quality and the quantity of life well beyond 100 years.\nDaily sex releases feel-good chemicals that keep your heart healthy and happy.\nDaily exercise improves blood and lymph circulation that opens up the pores of the skin to remove metabolic and dietary acids via the sweat.  Exercise will protect you from the acids that make you sick and tired.  It also slows down the aging process caused by metabolic and dietary acids that have not been eliminated through the four channels of elimination – urination, defecation, perspiration and respiration.  Some of my favorite exercises are rebounding, jogging, walking, swimming, tennis, and love-making.\nAny type of exercise is important and good for your body because it causes YOU to sweat-out acidic metabolic, environmental, respiratory and dietary waste!   Here are just a few of the benefits of exercising and sweating on a daily basis!\n1 ) EXERCISE WILL IMPROVE YOUR SEX LIFE!\n2) EXERCISE WILL IMPROVE YOUR MOOD\nA recommended minimum dose of daily physical activity for one-hour will keep you happy with improved circulation.  Daily exercise will remove all the unwanted symptoms of laziness and lost of interest in the basic desire to move the body and sweat.\n3) EXERCISE WILL MAKE YOU SMILE\nAfter two weeks of daily exercise for one hour a day you will improve your electrical conductivity leading to increased energy and the feeling of happiness. Exercise stimulates increased circulation and the release of electrical energy in the form of the electron giving you the over-all feeling of happiness making you smile.  Exercise causes the release of neurotransmitters that makes you feel incredible good. Not just that, the stimulation of  endorphins or feel good chemicals are released into the blood stream making you feel euphoric.  Exercise will also decrease your appetite and support your immune system or white blood cells.  This will help reduce metabolic and dietary acids that make you sick, tired, fat and stressed. [2,3]  When you start feeling better, you start doing better and when you start doing better you start thinking and feeling better.  After exercising and sweating you will feel so good you will forget that you were depressed.  Now that will put a smile on your face! [4]\n4) EXERCISE WILL IMPROVE YOUR OVER-ALL HEALTH\nIncreased physical activity will certainly help to prevent and in some cases reserve life-threatening conditions. If you exercise just three days a week you can lower the chances of following dis-eases or conditions, including,\n3) cardiovascular disease [8],\nOptimal exercise and sweating is harmless and a safe natural “drug” that should be received daily for one hour so it can protect you for metabolic and dietary acids that destroy the quality life. “A wise man should consider that health is the greatest  of human blessings, and learn how by his own thought to derive benefit from his illnesses.” ― Hippocrates\n5) EXERCISE WILL CONTROL YOUR ACIDIC WEIGHT\nThe best method to control weight along with the diet is daily exercising and sweating.  I recommend all types of exercise but my favorites are low impact rebounding, yoga, jogging, hiking and tennis.  You can do any type of physical exercise you like because moving your body increases circulation, opens up the pores of the skin and releases metabolic and dietary acids via sweat.   Doing this daily will improve the quality and the quantity of your life by maintaining the alkaline design of the body fluids.  Finally, it will help you better control your weight by removing the acidic waste products in the fatty tissues that are making you fat. And as you are removing metabolic and dietary acids through the pores of the skin you are lowering your risk of all other dis-eases.\n6) EXERCISE WILL BUILD MUSCLE MASS\nResistance training or static contraction exercising will help you build muscles.  This type of training or exercise causes blood to flow into the muscle that is being contracted.  When the blood pools into the muscle under stress or contraction from a weight you are holding the blood will then redifferentiate into new muscle cells.  When this happens the muscle gets stronger while getting bigger.  It is important to understand that you build muscle with blood and you build blood with chlorophyll, polyunsaturated oil, alkaline water and whole natural mineral salts.  The quality of the blood will determine the quality and health of the muscle cell all determined by what you eat and what you drink.  As you increase healthy and strong muscle mass with a plant-based diet you will also increase your metabolism. This type of exercise will increase your resting metabolic rate 24 hours after the training [16, 17,18] Finally, as you age the so-called natural process called sarcopenia occurs.  Sarcopenia means that the body is loosing muscle, after 25 years at a rate of 0.5 to 1%.  The lack of exercise can increase the risk of sarcopenia. [19] Because daily exercise can increase circulation and the elimination of metabolic and dietary acids via sweat this slows down and eliminates the risk of sarcopenia or muscle loss so muscles can remain healthy and strong.[20]\n7) EXERCISE WILL HELP YOU SLEEP BETTER\n8) EXERCISE CAN BE LOTS OF FUN!\nExercise time should be fun and not something that you “have” to do but “want” to do. It is better to exercise with a friend or in a group because you will motivated by those who are exercising with you.  If you exercise alone make sure you change-up the type of exercise you do to keep it interesting.  I like to run every other day, rebound every day and do weights the days I am not jogging.   If you only do one type of exercise every day the chances are high that you will get bored and stop.  It is very important to engage in exercise types that you enjoy.   You can include in your exercise choices, dance classes, yoga, hip-hop yoga, working out in a gym, martial arts classes, speed walking or any type of physical activity that will cause you to work-up a good sweat.  Once again, it is very important that  you engage in different types of exercises on a daily or weekly basis and exercises that you love or actually enjoy.\n9) EXERCISE IS GREAT FOR A CHILDS MENTAL AND PHYSICAL HEALTH\n10) EXERCISE CAN IMPROVE BONE DENSITY AND PROTECT AGAINST OSTEOPOROSIS\nThe skeletal system serves as a support for the body organs, glands and tissues. It is very important to keep them alkaline so they can be healthy and strong.  Bones are constantly breaking down and rebuilding every day.  In fact you have a new skeletal system every 90 days.  Before the age of 30 the body regenerates the bone quickly.  When you reach peak bone mass (although this can vary from person to person), after 30 years of age, your body loses balance, and this leads to bone loss year after year by approximately 1% per year.[26,27]  This may lead to an  increase risk of osteoporosis if you are living an acidic sedentary lifestyle. [28] Women also have increased bone loss after menopause because the activity of the endocrine system decreases because of acidity caused by an acidic lifestyle and diet.  Resistance training ( lifting weights and statically holding the maximize weight for at least 30 seconds and then releasing the contraction) can prevent bone loss by causing red blood cells to flow to the contracted muscle and bone to build new healthy muscles and bones. [29]   Scientists in a recent study compared the bone density of college women  with different body weights and physical activity levels. They concluded that women who exercise have lower body weight and higher bone density.[30]\nWhat types of exercises are good to build bone mineral density?\n1) Aerobic and Resistive training.[31]\nAerobic and resistance training is good for healthy muscles and bones.[32,33] Scientist found that women between 25 and 50 years of age who rebound or hop at least 10 times twice a day, with 30 seconds between each hop, have increased bone density of the hip after 4 months.[34]\nI have recommended for years low or no-impact alkalizing exercising on a whole body vibrational machine or a whole body rebounding apparatus to keep the bones and muscles strong, healthy and fit.   These types of exercise apparatuses will especially be good for your bones because it increase blood circulation to the bones and muscles [35] which can increase bone and muscle density. [36,37]\nResistance exercising should be done at least  2 to 3 times per week. Intensity—moderate to high.\n3) Rebounding or Jump Training\n6) Body Weight Exercises like planking\n8) Running, Jogging or Walking\n11) Whole body vibrational exercising\nGenerally bicycling and swimming  are NOT usually consider exercises that can increase bone or muscle density.  Here is the study that shows that professional cyclists have lower bone density during this type of excercise.[38] Citation from this study also concludes:\nhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230645/ “\nIn summary, cycling may not be as beneficial to bone health as running and other weight bearing activities. Cycling does not appear to be more detrimental to bone health than a sedentary lifestyle, and it is beneficial for cardiovascular health. It is unclear whether an inverse dose response relationship exists between optimal bone health and volume of cycling.” National Institute of Arthritis and Musculoskeletal and Skin Diseases also states that swimming is not the best type of excercise for improving bone density.[39] There is a study that shows that swimming is better than not exercising at all.[40] You can also see that this study made a systematic review of how swimming affects bone tissue.  The study concluded that swimming does NOT have negative effects on bone density.[41]\n11) EXERCISE IMPROVES BREATHING AND LUNG HEALTH\nExercise can help strengthen the muscles that are responsible for opening the lungs so that oxygen can enter and eliminate the acid called carbon dioxide.[42] Exercising can also improve the efficiency with which oxygen enters the cells of the body. This is a  positive impact on your aerobic capacity.[43,44] You can also test the capacity of your lungs by running for 2 minutes  without catching your breath.  A fit and healthy  person with healthy lung capacity will be able to do this without stopping or catching his or her breath or feeling a tightness or pain in the throat.\n13) EXERCISE PREVENTS LOSS OF BRAIN TISSUE\nStudy, which used an MRI machine to measure the amount of brain tissue in adults 55 years and older,shows that physical activity reduces the risk of loss of brain tissue in areas that are intended for thinking and memory.[46,47]\n14) EXERCISE PREVENTS DEMENTIA\nThere is also evidence that regular DAILY exercise during life can reduce risk of dementia.[48]\n15) EXERCISE CAN PREVENT THE FLU OR THE COLD\nThe flu is simply the body removing the build-up of acidic metabolic and dietary acids through the pores of the increase by increasing body temperature.  To prevent the body heating up or inducing a fever you can exercise and sweat-out the accumulated excess acids.  You can also use hyperthermia by sitting in an infrared sauna for 30 minutes and sweating-out acidic waste.  This is a passive form of exercise and can be don on a daily basis.  Make sure you are drinking at least 1 liter of alkaline water for each one-hour of exercise or sauna.  It is vitally important to replace the fluids loss through the sweat via the pores of the skin.  Scientist recently found that  people who exercise regularly have 50% less chances to do a flu or cold than people who don’t exercise and sweat.[49]\nConclusion: There are many health, wellness and fitness benefits of daily alkalizing exercise so start exercising every day for at least one hour.  And remember this – if you don’t make time to exercise for one hour every day you will be forced to make time to die!\n1) http://www.ncbi.nlm.nih.gov/pubmed/16104916\nPelvic floor exercises for erectile dysfunction.\n2) http://www.ncbi.nlm.nih.gov/pubmed/22403029\nAcute exercise improves physical sexual arousal in women taking antidepressants.\n3) http://www.stress.org.uk/Exercise.aspx\n4)http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD004366.pub6/abstract;jsessionid=B339D80AE8BA7613CF6044099733F56A.f02t01\nEditorial Group: Cochrane Depression, Anxiety and Neurosis Group\nAssessed as up-to-date: 13 JUL 2012\nDOI: 10.1002/14651858.CD004366.pub6\n5) http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2013/June/things-you-can-do-to-prevent-a-stroke\n6) Physical Activity Frequency and Risk of Incident Stroke in a National US Study of Blacks and Whites\nhttp://stroke.ahajournals.org/content/early/2013/07/18/STROKEAHA.113.001538\n7) http://www.nlm.nih.gov/medlineplus/ency/article/007290.htm\n8) http://circ.ahajournals.org/content/107/1/e2.full\n9) N Engl J Med. 2001 Sep 13;345(11):790-7.\nDiet, lifestyle, and the risk of type 2 diabetes mellitus in women.\nhttp://www.ncbi.nlm.nih.gov/pubmed/11556298?dopt=Citation\n10) http://www.cdc.gov/features/diabetesalert/\n11) http://www.nbcnews.com/id/17945811/ns/health-arthritis/t/get-moving-grandma-exercise-fights-arthritis/#.VM55TotpHIp\n12) http://www.fredhutch.org/en/events/healthy-living/Trim-Risk.html\n14) http://www.nature.com/bjc/journal/v100/n4/abs/6604917a.html\nBritish Journal of Cancer (2009) 100 , 611–616. doi:10.1038/sj.bjc.6604917 www.bjcancer.com Published online 10 February 2009\nPhysical activity and colon cancer prevention: a meta-analysis\nK Y Wolin 1 , Y Yan 1 , G A Colditz 1 and I-M Lee 2 , 3\n1Department of Surgery, Washington University School of Medicine, St Louis, MO, USA\n2Division of Preventive Medicine, Brigham and Women’s Hospital and Harvard Medical School, Boston, MA, USA\n3Department of Epidemiology, Harvard School of Public Health, Boston, MA, USA\nCorrespondence: Dr KY Wolin, Department of Surgery, Washington University School of Medicine, 660 S. Euclid Avenue, Box 8100, St Louis, MO 63110, USA; E-mail: wolink@wustl.edu\n15) http://www.healthline.com/health/heart-disease/exercise\n16) http://dc.etsu.edu/cgi/viewcontent.cgi?article=1173&context=etd\n17) http://www.ncbi.nlm.nih.gov/pubmed/8028502\nImpact of exercise intensity on body fatness and skeletal muscle metabolism.\n18) http://www.ncbi.nlm.nih.gov/pubmed/18197184\nThe effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women.\n19) http://www.ncbi.nlm.nih.gov/pubmed/17117147\nFrailty in the elderly: the physical dimension.\n20) http://www.ncbi.nlm.nih.gov/pubmed/14570859\nExercise, aging, and muscle protein metabolism.\n21) http://www.huffingtonpost.com/2013/03/04/sleep-exercise-sleep-in-america_n_2784457.html\n22) http://www.aasmnet.org/JCSM/ViewAbstract.aspx?pid=29078\n23) http://www.kon.org/urc/v7/richardson3.html\n24) http://www.ncbi.nlm.nih.gov/pubmed/23084704\nExercise improves behavioral, neurocognitive, and scholastic performance in children with attention-deficit/hyperactivity disorder.\n25) http://pediatrics.aappublications.org/content/early/2014/03/25/peds.2013-2246.abstract\n26) http://nof.org/learn/bonebasics\n27) http://www.ncbi.nlm.nih.gov/pubmed/8081064\n28) http://www.ncbi.nlm.nih.gov/pubmed/3763061\nOsteoporosis: significance, risk factors and treatment.\n29) http://www.ncbi.nlm.nih.gov/pubmed/9504952\nResistive training maintains bone mineral density in postmenopausal women.\n30) http://www.ncbi.nlm.nih.gov/pubmed/9475652\nEffects of physical activity, body weight and composition, and muscular strength on bone density in young women.\n31) http://www.ncbi.nlm.nih.gov/pubmed/14723783\nRegional bone mineral density after resistive training in young and older men and women.\n32) http://www.ncbi.nlm.nih.gov/pubmed/9927006\nThe effects of progressive resistance training on bone density: a review.\n33) http://journal.frontiersin.org/Journal/10.3389/fendo.2014.00020/full\nPhysical activity and bone: may the force be with you\n2German Aerospace Center, Institute of Aerospace Medicine, Cologne, Germany\n3Atrium Medical Centre, AHORSE Foundation, Heerlen, Netherland\n34) http://www.ncbi.nlm.nih.gov/pubmed/24460005\nEffect of two jumping programs on hip bone mineral density in premenopausal women: a randomized controlled trial.\n35) http://www.ncbi.nlm.nih.gov/pubmed/12137178\nThe time course of the human growth hormone response to a 6 s and a 30 s cycle ergometer sprint.\n36) http://www.hgh.com.mx/bone_density.html\n37) http://www.ncbi.nlm.nih.gov/pubmed/8496328\nIncreased bone density after recombinant human growth hormone (GH) therapy in adults with isolated GH deficiency.\n38) http://www.ncbi.nlm.nih.gov/pubmed/18191053\nParticipation in road cycling vs running is associated with lower bone mineral density in men.\n39) http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp\n40) http://www.ncbi.nlm.nih.gov/pubmed/2802886\nThe relationship of swimming exercise to bone mass in men and women.\n41) http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070119\n42) http://www.ncbi.nlm.nih.gov/pubmed/17452165\nExercise oscillatory breathing and increased ventilation to carbon dioxide production slope in heart failure: an unfavorable combination with high prognostic value.\n43) http://www-rohan.sdsu.edu/course/ens304/public_html/section1/Oxygenconsumption.htm\n44) http://www.ncbi.nlm.nih.gov/pubmed/14599232\nEffect of exercise intensity, duration and mode on post-exercise oxygen consumption.\n45) http://www.ncbi.nlm.nih.gov/pubmed/15159540\nVoluntary exercise increases axonal regeneration from sensory neurons.\n46) http://www.ncbi.nlm.nih.gov/pubmed/17167157\nAerobic exercise training increases brain volume in aging humans.\n47) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3825180/\nShorter term aerobic exercise improves brain, cognition, and cardiovascular fitness in aging\nHealthy Lifestyles Reduce the Incidence of Chronic Diseases and Dementia: Evidence from the Caerphilly Cohort Study\nPeter Elwood , * E-mail: ElwoodPC@cardiff.ac.uk Affiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom ⨯\n* E-mail: ElwoodPC@cardiff.ac.uk\nAffiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom\nJulieta Galante, Affiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom ⨯\nAffiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom\nJanet Pickering, Affiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom ⨯\nAffiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom\nStephen Palmer, Affiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom ⨯\nAffiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom\nAntony Bayer, Affiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom ⨯\nAffiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom\nYoav Ben-Shlomo, Affiliation: School of Social and Community Medicine, University of Bristol, Bristol, United Kingdom ⨯\nAffiliation: School of Social and Community Medicine, University of Bristol, Bristol, United Kingdom\nMarcus Longley, Affiliation: Welsh Institute for Health and Social Care, University of South Wales, Pontypridd, United Kingdom ⨯\nAffiliation: Welsh Institute for Health and Social Care, University of South Wales, Pontypridd, United Kingdom\nJohn Gallacher Affiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom ⨯\nAffiliation: Cochrane Institute of Primary Care and Public Health, Cardiff University, Cardiff, United Kingdom\nDOI: 10.1371/journal.pone.0081877\n49) http://bjsm.bmj.com/content/early/2010/09/30/bjsm.2010.077875.abstract?sid=e6594508-3aaa-4c61-99ba-4ea138580947\nUpper respiratory tract infection is reduced in physically fit and active adults\n16)  Have Daily Prayer and/or Meditation\nDaily prayer and/or meditation will help to quite the brain and connect you to your true, creative, powerful and eternal spiritual self.  Remember you are a spiritual being having a physical experience NOT a physical being having a spiritual experience.\n17)  Practice Daily Forgiveness\nForgiveness of oneself and of others is important in achieving and maintaining a healthy mind, body and spirit.\nTrue forgiveness is achieved when we remember the trespass no more!\nDIAGNOSIS, PROGNOSIS AND FOLLOW-UP\nBlood tests check the levels of certain fats, cholesterol, sugar, c-reactive cardiac test, homocysteine test, and proteins in your blood. Abnormal levels may show that you have risk factors for acids that cause atherosclerosis.\nCertain electrical patterns that the EKG detects can suggest whether CAD is likely. An EKG also can show signs of a previous or current heart attack.\nA chest x ray takes a picture of the organs and structures inside the chest, including your heart, lungs, and blood vessels.\nA chest x ray can reveal signs of heart failure.\nAbnormal changes in your heart rate or blood pressure\nSymptoms such as shortness of breath or chest pain\nAbnormal changes in your heart rhythm or your heart’s electrical activity\nDuring the stress test, if you can’t exercise for as long as what’s considered normal for someone your age, it may be a sign that not enough blood is flowing to your heart. But other factors besides Atherosclerosis or Coronary Artery Disease can prevent you from exercising long enough (for example, lung diseases, anemia, or poor general fitness).\nSome stress tests use a radioactive dye, sound waves, positron emission tomography (PET), or cardiac magnetic resonance imaging (MRI) to take pictures of your heart when it’s working hard and when it’s at rest.\nThese imaging stress tests can show how well blood is flowing in the different parts of your heart. They also can show how well your heart pumps blood when it beats.\nAngiography is a test that uses dye and special x rays to show the insides of your arteries. This test can show whether acidic plaque is blocking your arteries and how severe the plaque is.\nA thin, flexible tube called a catheter is put into a blood vessel in your arm, groin (upper thigh), or neck. A dye that can be seen on x ray is then injected into the arteries. By looking at the x-ray picture, your doctor can see the flow of blood through your arteries.\nMedical Diagnostic Ultrasound Imaging, also called ultrasound scanning or sonography, is a method of obtaining images from inside the human body through the use of high-frequency sound waves. The reflected\nA study of portable ultrasound carried out in the US, Canada and India has revealed the potential of this technology for detecting plaques in peripheral arteries that can lead to heart attacks and stroke before symptoms arise, in both developed and developing country settings, allowing preventive treatment in those affected. The study, published in Global Heart (the journal of the World Heart Federation), is by Dr Ram Bedi, Affiliate Assistant Professor, Department of Bioengineering, University of Washington, Seattle, WA, US, and Professor Jagat Narula, Editor-in-Chief of Global Heart and Icahn School of Medicine at Mount Sinai, New York, US, and colleagues.\nNumerous studies have shown that it is possible to assess subclinical atherosclerotic cardiovascular disease (ASCVD) using ultrasound imaging. Since more portable and lower cost ultrasound devices are now entering the market, along with increased automation and functionality, it may be possible in future to routinely examine people with ultrasound to establish any ASCVD present before symptoms emerge, so that future disease can be prevented, for e.g. using medication. In this study, ASCVD was determined using ultrasound of both the carotid arteries (those in the neck) and the ileofemoral arteries (entering the top of the leg). The findings were summarised in an index called the Fuster-Narula (FUN) Score.\nData were gathered from four cohorts, two Indian and two North American. In India, screening with automated ultrasound imaging was conducted over eight days in 941 relatively young (mean age 44 years, 34 per cent female) asymptomatic volunteers recruited from the semiurban town of Sirsa (Haryana) and urban city of Jaipur (Rajasthan) in northern India. The cohort from Sirsa was recruited because all participants had already undergone aggressive lifestyle changes (smoking cessation, no alcohol, vegetarian diet, physically active lifestyles, daily meditation).\nTo compare the imaging findings with traditional risk factors, two cohorts (481 persons) were recruited from primary care clinics in North America (one in Richmond, Texas, US, the other in Toronto, Canada). Apart from the same ultrasound examinations given in the Indian cohort, comprehensive ASCVD risk factor data was gathered from the participants. All of them were self-referred asymptomatic individuals (mean age 60 years, 39 per cent female). Data collected included cholesterol levels, blood pressure, glucose level, weight, height, smoking and family history. These people were attending clinics for routine health check-ups in most cases. Effectiveness of established ASCVD prevention guidelines was then compared to results from direct imaging.\nIn India, ultrasound revealed plaques in at least one artery in almost a quarter (24 per cent) of those examined; 107 (11 per cent) had plaques in only the carotids, 70 (seven per cent) in both the carotids and iliofemoral arteries, and 47 (five per cent) had plaques in only the iliofemoral arteries. If just the carotids had been examined, 177 (19 per cent) of the asymptomatic subjects would have been identified with plaques; by adding the iliofemoral examination, 47 additional individuals (five per cent of the total) were identified with plaque. Older age and male sex were associated with the presence of plaque both in urban and semiurban populations (the much higher levels of smoking in men could account for their higher risk).\nData from the American and Canadian clinics showed that 203 subjects (42 per cent) had carotid plaque; 166 of these (82 per cent of those with plaque) would not have qualified for lipid-lowering therapy such as statins under widely used guidelines known as ATP III (Third Report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults [Adult Treatment Panel]) guidelines. Using the recently published more stringent ATP IV guidelines, 67 people (one third of those with plaque and 14 per cent of the total US/Canadian cohort) individuals with carotid plaque would also have failed to qualify for treatment.\nIn addition, the study revealed 34 people in the US/ Canada setting who qualified for treatment under ATP III but did not have any plaques, and this number increased to 81 under ATP IV (if receiving treatment such as statins, these people could be said to be overtreated, since no plaques were evident).\nIn a linked comment, Dr Tasneem Z Naqvi, Professor of Medicine , Mayo College of Medicine and Division of Cardiology, Scottsdale, Arizona, US, adds, “This study shows that the assessment of subclinical atherosclerosis by a portable, user-friendly bedside tool is feasible in large populations and the technique of carotid ultrasound imaging and IMT assessment could be adopted by novices after an eight-hour crash course.” She concludes that the study shows that vascular ultrasound imaging technology is ripe and the previously existing barriers like poor resolution, cumbersome protocols, need for off line processing and need for expert performer no longer exist. However, she says that the study does not address whether this imaging-based approach would save more lives than the risk-based approach. “We need to ponder if treating nearly 50 per cent of the adults with statins with a risk scoring algorithm is more appropriate versus treating only those who have subclinical atherosclerosis based on comprehensive and readily available, cheap and simple screening method,” she says. The study makes a compelling argument in favour of imaging for screening, she states.\nMedical  Diagnostic Full-Body Thermography\nMedical Diagnostic Infrared Thermal (Thermography) is a state-of-the art scan which can detect physiological abnormalities and metabolic processes occurring in the body by measuring slight temperature fluctuations. This is accomplished as the scanning device converts infrared signals emitted from the skin surface into electrical impulses that are seen in color on a monitor. This visual image or ‘thermogram’ graphically maps body temperature.\nMedical Thermography’s major clinical value is in its high sensitivity that reveals changes in body tissues and organs that are caused by disease. It is particularly useful in examining the vascular, muscular, neural and skeletal systems and can contribute to the diagnosis made by the clinician. It is a life-saving procedure that can alert you and your doctor to changes in your body that may indicate early stages of breast cancer or other conditions that may be developing within the body.\nFor example, Thermography offers a more reliable and safe mode of early detection for breast disease than is possible through self examination, doctor examination, or mammography.\nThe unique feature of the 3D Full Body Bio-Electro-Interstitial Functional Scan is that it is the only procedure known to actually measure, function and risk factors of the body systems. The 3D Full Body Scan can detect many parameters of the human body, with an amazing 89% accuracy.\nThe 3D Full Body Bio-Electro-Interstitial Functional Scan biosensor is a new diagnostic aid to measure bio-impedance in interstitial fluids in the body. This technology was originally invented by German and Russian scientists, and was used in the health monitoring of the cosmonauts of the MIR space station. Subsequently a team of European scientists developed the technology over a 10 year period with trials in hospitals and clinics all over the world for use by mainstream healthcare practitioners in all healthcare fields. Now it’s FDA approved in USA.\nHow is the Full Body Health Assessment Performed?\nAdvantages for YOU in Having the Full Body Scan\nThe Full Body test is comprehensive, accurate, painless, non-invasive, with NO radiation scan for finding out what is really going on inside the body. This test gives correct, detailed information, so the Health Practitioner can treat patient’s health condition as successfully as possible. This complex form of bio-impedance testing can often reveal disease patterns before symptoms are manifest. It is also great to monitor the before & after treatment comparisons.\nBody System Functions Assessed by the Full Body Scan Include the Following:\n• Body Composition including Fat Mass, Lean Mass, Muscular Mass, Intracellular Water, Extra Cellular Oxidative Stress Analysis – shows if patient may need antioxidants and which ones\n• Hormonal Balance including DHEA, Testosterone (for men), Thyroid, Insulin, Cortisol, Adrenal Gland Hormone balance, TSH and Thyroid function that may reveal why patients can’t lose weight and how a stressful life style is affecting them. Why they feel tired, run down and why their immune system is comprised\n• Male prostate function and libido (sex drive) levels\n• Ions and Minerals such as Calcium, Magnesium, Potassium, Sodium, Chloride which may show why someone has muscle aches, bone strength and much more.\n• Brain chemistry and Neurotransmitter balance such as Serotonin, Dopamine and Acetylcholine levels to show why patient may be feeling moody, anxious, angry or feeling sad or emotionally down. It may also help to reveal why he/she can’t sleep or why their memory or concentration is not too good\n• Biochemistry Balance such as Glucose levels and any insulin resistance that may show why the energy levels may be low and it may show why their can’t lose weight or why there is a chocolate, sugar or carbohydrate cravings.\n• The body pH will show if there is a acid-alkaline balance and its maybe contributing to the health problems, Oxygen levels which may show if the brain or muscles are receiving enough oxygenated blood and the CO2 levels, Hydrogen, Bicarbonates for healthy cell metabolism.\n• The Total Body Water and Weight Analysis… and much more\nThe pHase angle is defined as the relation between the two vector components of impedance: resistance and reactance and is independent of height, weight and body fat.\nIt may be interpreted as an indicator of water distribution between the extra- and intra-cellular spaces.\nLower pHase angles appear to be consistent with either cell death or a breakdown of the cell membrane due to acidosis. Higher pHase angles appear to be consistent large quantities of intact cell membranes and body cell mass due to alkalinity.\nAll living substances have a pHase angle, in fresh uncooked vegetables pHase angle can exceed 45 degrees. In cooked vegetables phase angle is zero because they are dead.\npHase Angle is a predictor of outcome and indicates the course of disease or increases as the result of optimal health based on good nutrition and consistent exercise.\nAs we get older our pHase angle will decrease and will be approximately 4 or less upon death. Healthy and fit adolescents may have a pHase angle greater than 10. This effect is a result of cell integrity due to aging or fermentation of the body from an acidic lifesyle and diet.\nGood fitness, health and lifestyle is the key to maintaining a healthy alkaline pHase angle.\nIn summary,  pHase angle is an excellent indicator of disease progression and should be combined with full body Thermography, full body Ultrasound, and Live and Dried blood anaylsis for a complete picture of health and fitness and a healthy heart.\nWhy Live And Dried Blood Cell Analysis?\nDr. Young’s understandings, as in The New Biology, states that there is only one sickness and one disease, which is the over-acidification of the body.\nDr. Young also states that there can only be one remedy or treatment, which is to alkalize the body and restore an alkaline/acid balance.\nBlood samples reflect the type, degree and area of acidification as well as the affects of the acidification in the body. Nutritional and lifestyle changes can then be made to alkalize and restore the alkaline/acid balance (pH balance) in the body.\nThe information and findings from the live and dried blood cell analysis are made in accordance with Dr. Young’s understandings, as in The New Biology. The findings will make it possible to indicate appropriate nutritional and lifestyle changes that could be made in order to restore an alkaline/acid balance to the body.\nWhat Is Live And Dried Blood Analysis?\nAn alternative examination routinely used by holistic medical, osteopathic, chiropractic and naturopathic physicians, as well as other health care professionals, around the world to educate their clients about the effects of lifestyle choices on their inner terrain – cells, organs, and body -and to determine whether they are moving toward organization or disorganization, balance or imbalance, health or disease, and how fast.\nTwo tests show a “visual picture of your health” highlighting the impact of your past and present lifestyle choices on your “inner terrain”, cells, organs, and body – making it easy to identify the best resources and step by step strategies for fast, long-term, relief from imbalance and monitor your progress in follow up sessions.\nThe Benefits of Live and Dried Blood Cell Analysis\nSee characteristics of blood, live, on a video screen and get current and past information pertaining to “biological terrain” (inner environment) – stress appears in blood sometimes years before it manifests as symptoms.\nGet early warning of possible upcoming challenges.\nSee obvious patterns of disorganization.\nBe alerted to the advisability of medical a referral.\nMonitor conditions before and after regimes.\nDetermine the effectiveness of various regimes.\nThe History of Live and Dried Blood Cell Analysis\nIn the mid-19th and early 20th Centuries, European scientists  Dr. Antoine Béchamp and Dr. Gunther Enderlein advanced the use of the microscope, challenged the medical establishment of the day and propose new ways of interpreting what was being viewed in live blood. Other important microscopists who continued the trend include, noted physiologist Dr. Claude Bernard, Germ Theory advocate Louis Pasteur, Californian Dr. Virginia Livingston Wheeler and Canadian scientist Gaston Naessens.\nIn the 1920s European medical practitioners added a twist to unconventional microscopy when they began looking at dried blood samples, later called the “Bowlen Test” or “Oxidative Stress Test,” where a glass microscope slide is dabbed onto a bead of blood on the finger and allowed to air dry. The resulting patterns seen in the dried blood under a bright field microscope will reveal a characteristic “footprint” which could be seen in subjects with similar imbalances. Cases of advanced disorganization show very poor clotting, minimal fibrin formation, and many white “puddles” or proteins spread throughout the sample. A healthy control subject’s blood shows a tight, fibrin-rich, clotting pattern with no white puddles.\nIn the 1930s, the head of surgery at Massachusetts General Hospital, Dr. H.L. Bowlen, MD, introduced the dried blood test to America. Dr. Bowlen learned the dried test from President Dwight D. Eisenhower’s physicians, Drs. Heitlan and LaGarde. In the 1970s, one of Heitlan-LaGarde’s students, Dr. Robert Bradford of the American Biologics Hospital in Mexico, began teaching other practitioners, including world-renowned microbiologist, Dr. Robert O. Young, who also went on to study with the renowned Dr. Maria M. Bleker of Germany and other masters.\nThere is now well over 80 years of dry blood testing data gathered by hundreds of health practitioners worldwide.\nUtilizing a high powered compound microscope, the Certified Nutritional Cellular Microscopist views a drop of blood from a fingertip, obtained with a sterile lancet, split between two slides – one for live and one for dried blood – to examine live blood cells and plasma fluid “unchanged” (unaffected by shaking, spinning, and chemical stains used in standard lab tests) alongside a sample of “clotted” blood cells to identify “patterns of disorganization” brought on by lifestyle choices and environment.\nFirst, the Certified Nutritional Cellular Microscopist, Phlebotomist, and pH Miracle Coach takes a drop of blood from the tip of the finger, which you will view and analyze together under a high-powered compound microscope and live on a computer screen. This will give you the opportunity to learn about the quality of your inner environment, cell structure and function, and how your lifestyle choices may impact the blood and your overall health based on The New Biology™.\n“To know the cause of a disease and to understand the use of the various methods by which disease may be prevented amounts to the same thing in effect as being able to cure the malady.” – Hippocrates\nNext, the Certified Nutritional Cellular Microscopist, Phlebotomist, and pH Miracle Coach will then review the client health history, ask questions, and get feedback, which will provide insight into the client primary health concerns, past and current lifestyle choices, and the clients health goals. With these insights and based on personal experience and training in the New Biology™ and pH Miracle Principles™, recommendations for education, resources, courses of action, and support can be made to help the client develop the understanding, skills, and experience you need to make their own informed lifestyle choices about how to make progress toward the client goals.\n“The Doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease“ – Edison\nCertified Nutritional Cellular Microscopists, Phlebotomists, and pH Miracle Coaches DO NOT make decisions for clients. This is NOT psychotherapy or treatment for any medical condition, and while the information and experience gained may help a client achieve their goals, there is never any claim or guarantee of results. The clients honest input and commitment to follow through are essential to the efficacy of any process.\n“A wise man ought to realize that health is his most valuable possession and learn how to treat his illnesses by his own judgment.”\nThe Live and Dry Blood Cell Analysis is for helping the client determine the impact of past lifestyle choices on their present experience as well as the predictable possible future should they continue down the path they are on in their lifestyle.\nUnderstanding Live Blood Cell Analysis\nHealthy blood samples in live analysis should have red blood cells residing freely in their own space, they may be touching, but not overlapping or sticking together, and should be gently bouncing off of each other; they should be uniform in size, shape, and color. The blood serum (space surrounding the cells) should be clear, without parasitic forms, bacteria, yeast, mold, crystals, or other undesired floating masses.\nHealthy Organized Live Blood Sample\nUnhealthy Disorganized Live Blood Samples\nInterpreting Dried Blood Analysis\nHealthy blood samples in the dried blood analysis should show consistency in the intermeshed fibrin protein lines (these are the black lines visually comparable to a cobweb). The color should appear to be evenly bright red; loss of color is a representation of the level of acidosis in the body tissues. There should be an absence of white protein pools which, when present, suggest the wasting of proteins and represent the severity of cellular disorganization that has resulted from acidity settling to the weakest areas of the body, causing mycotoxic oxidative stress and inflammation or a more severe degenerative condition.\nHealthy Organized Normal Dried Blood Sample\nUnhealthy Disorganized Abnormal Dried Blood Sample\nWhite protein pools observed in a dried blood sample are evaluated for size, clarity, shape, and location, each of which suggests different interpretations.  Small-sized pools suggest hypersensitivities, such as allergic reactions; medium-sized pools suggest irritation/inflammation, physical/emotional stress, or physical strain; and large-sized protein pools suggest a disorganizing condition, degeneration, and significant imbalances. It is healthier for protein pools to be clear; those littered with cellular debris such as red blood cells, sialic acid crystals, and even broken tissue suggest more significant conditions. It is healthier to see round shaped pools; irregular shaped pools suggest more significant or degenerative conditions.\nThe location of white protein pools, designated by the layer or in which of the 8 drops of blood the pattern is found, and the ring or the location within a particular drop of blood, suggests where in the body the acidity, mycotoxic oxidative stress, and inflammation is occurring.\nThis map represents a single drop of blood and is used by the Microscopist to identify the location of certain patterns observed as previously described.\nSometimes emergency medical personnel save lives with emergency medicine, but this is the best that orthodox medicine can do. They fail at everything else, and this is partly because effective therapies are illegal.  All approved therapies must be drug-based, which means that all of the successful nutritional therapies (to what is a very nutritional problem) are forbidden to all doctors who wish to remain licensed to practice medicine. The consequence is that it is actually illegal for any licensed doctor to cure or to successfully mitigate heart disease, cancer or diabetes since successful and natural therapies are not approved by medical regulators. If you receive the standard treatments (chemical symptom suppression) for heart conditions, or the establishment’s supposedly preventative treatments, which usually do the opposite of what they are presented to do, then you will die of either heart disease, or the treatments themselves. There is a 70% risk that you will die of complications caused by the medications, such as the development of a cancer, or liver failure, or diabetes. They call this  “progress”.\nHeart disease is not truly normal or natural, and it is NOT genetic. The only thing that is genetic about our cardiac catastrophe is that lifestyles, family doctors, and eating habits are inherited. At the core of the problems are ignorance and irresponsibility that span generations. In this sense, there are genetic components to heart disease, but the problem was never God’s engineering.\nHeart disease takes lots of work to reverse, but it is more-or-less self-curable in most cases, regardless of what a doctor tells you.\nRemember that it took years to get yourself into this state of ill-health, and it may take a long time to get yourself out of it. Do not disregard the importance of emotional and spiritual health, because these things have a major impact upon the heart, and a full recovery may not be possible otherwise. Whenever I use the term “spiritual health”, I are referring to real spirituality, such as forming a personal relationship with our Creator.\nAcidic Symptoms of a Heart Attack\nDiscomfort, pressure, heaviness, or pain in the left arm or chest\nDiscomfort radiating to the back, jaw, throat, or arm\nFullness, indigestion, or choking feeling (may feel like heartburn)\nEmergency Alkaline Protocol for Heart Attacks\nIn the event of a heart attack, do not forgo calling 911 for an ambulance. The establishment’s forté is emergency medicine, and the risk is too great to delay calling for help. While waiting for the ambulance to arrive, small amounts of these alkalizing supplements should be placed into the mouth of the victim, and allowed to absorb through the walls of his/her cheeks:\nAmericans need not be concerned with legalities when trying to employ these methods. Every State in America has a Good Samaritan law, which provides special legal protection to those who make a good faith effort to save a life!\nTo learn more about how to reverse heart disease, cancer, diabetes, weight loss and weight gain or if you are dealing with fatigue and tiredness read the following books by Dr. Robert O. Young – http://www.phoreveryoung.com , http://www.amazon.com , http://www.phmiracle.com , www,phoreveryoung.wordpress.com, http://www.phmiracle.com\nThe salad of the day today for a healthy heart is delicious purple kale salad.\nIngredients: – 1 bunch purple kale, washed and thoroughly dried and torn fine. Remove stems. – 1 cucumber sliced – ½ red onion sliced – 10-15 yellow raisins – purple grapes – almonds sliced – sea salt – avocado oil – 1/2 bloody orange juice – 1/2 bloody orange sliced\n1. Combine purple kale, red onion, cucumber, yellow raisins, purple grapes, almond slices in a salad bowl. 2. Add juice from ½ bloody orange. 3. Pour the avocado oil on the salad and toss until the leaves are well coated. 4. Season with sea salt to taste. 5. Decorate with few slices of bloody orange and serve cold or at room temperature. . Enjoy your Purple Kale Salad for a Purple Heart!\nOffice Of Dietary Supplements Fact Sheet: Folate\nDoshi SN, McDowell IF, Moat SJ, Payne N, Durrant HJ, Lewis MJ, Goodfellos J. Folic acid improves endothelial function in coronary artery disease via mechanisms largely independent of homocysteine. Circulation. 2002;105:22-6.\nDoshi SN, McDowell IFW, Moat SJ, Lang D, Newcombe RG, Kredean MB, Lewis MJ, Goodfellow J. Folate improves endothelial function in coronary artery disease. Arterioscler Thromb Vasc Biol 2001;21:1196-1202.\nWald DS, Bishop L, Wald NJ, Law M, Hennessy E, Weir D, McPartlin J, Scott J. Randomized trial of folic acid supplementation and serum homocysteine levels. Arch Intern Med 2001;161:695-700.\nJennings E. Folic acid as a cancer preventing agent. Med Hypothesis 1995;45:297-303.\nFreudenheim JL, Grahm S, Marshall JR, Haughey BP, Cholewinski S, Wilkinson G. Folate intake and carcinogenesis of the colon and rectum. Int J Epidemiol 1991;20:368-74.\nGiovannucci E, Stampfer MJ, Colditz GA, Hunter DJ, Fuchs C, Rosner BA, Speizer FE, Willett WC. Multivitamin use, folate, and colon cancer in women in the Nurses’ Health Study. Ann Intern Med 1998;129:517-24.\nA Paoloni-Giacobino, R Grimble, C Pichard. Genetics and nutrition. Clinical Nutrition Volume 22, Issue 5, Pages 429-435 (October 2003)\nCorradaa MM, Kawasab CH, Hallfrischc J, Mullerd D, Brookmeyere R. Reduced risk of Alzheimer?s disease with high folate intake: The Baltimore Longitudinal Study of Aging. Alzheimer’s and Dementia Volume 1, Issue 1, Pages 11-18 (July 2005).\nWang HX, Wahlin Å, Basun H, Fastbom J, Winblad B, Fratiglioni L. Vitamin B12 and folate in relation to the development of Alzheimer?s disease. Neurology May 8, 2001 vol. 56 no. 9 1188-1194.\nOffice Of Dietary Supplements Fact Sheet\nAppel LJ. Nonpharmacologic therapies that reduce blood pressure: A fresh perspective. Clin Cardiol 1999;22:1111-5.\nSimopoulos AP. The nutritional aspects of hypertension. Compr Ther 1999;25:95-100.\nAppel LJ, Moore TJ, Obarzanek E, Vollmer WM, Svetkey LP, Sacks FM, Bray GA, Vogt TM, Cutler JA, Windhauser MM, Lin PH, Karanja N. A clinical trial of the effects of dietary patterns on blood pressure. N Engl J Med 1997;336:1117-24.\nSaris NE, Mervaala E, Karppanen H, Khawaja JA, Lewenstam A. Magnesium: an update on physiological, clinical, and analytical aspects. Clinica Chimica Acta 2000;294:1-26.\nInstitute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. National Academy Press. Washington, DC, 1999.\nPaolisso G, Sgambato S, Gambardella A, Pizza G, Tesauro P, Varricchio H, D’Onofrio F. Daily magnesium supplements improve glucose handling in elderly subjects. Am J Clin Nutr 1992;55:1161-7.\nAltura BM and Altura BT. Magnesium and cardiovascular biology: An important link between cardiovascular risk factors and atherogenesis. Cell Mol Biol Res 1995;41:347-59.\nFord ES. Serum magnesium and ischaemic heart disease: Findings from a national sample of US adults. Intl J of Epidem 1999;28:645-51.\nLiao F, Folsom A, Brancati F. Is low magnesium concentration a risk factor for coronary heart disease? The Atherosclerosis Risk in Communities (ARIC) Study. Am Heart J 1998;136:480-90.\nAscherio A, Rimm EB, Hernan MA, Giovannucci EL, Kawachi I, Stampfer MJ, Willett WC. Intake of potassium, magnesium, calcium, and fiber and risk of stroke among US men. Circulation 1998;98:1198-204.\nElisaf M, Milionis H, Siamopoulos K. Hypomagnesemic hypokalemia and hypocalcemia: Clinical and laboratory characteristics. Mineral Electrolyte Metab 1997;23:105-12.\nXing JH and Soffer EE. Adverse effects of laxatives. Dis Colon Rectum 2001;44:1201-9.\nMauskop A, Altura BM. Role of magnesium in the pathogenesis and treatment of migraines. Clin Neurosci. 1998;5(1):24-27.\nPeikert A, Wilimzig C, Kohne-Volland R. Prophylaxis of migraine with oral magnesium: results from a prospective, multi-center, placebo-controlled and double-blind randomized study. Cephalalgia. 1996;16(4):257-263.\nPfaffenrath V, Wessely P, Meyer C, et al. Magnesium in the prophylaxis of migraine–a double-blind placebo-controlled study. Cephalalgia. 1996;16(6):436-440.\nWang F, Van Den Eeden SK, Ackerson LM, Salk SE, Reince RH, Elin RJ. Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind, placebo-controlled trial. Headache. 2003;43(6):601-610.\nBendich A. The potential for dietary supplements to reduce premenstrual syndrome (PMS) symptoms. J Am Coll Nutr. 2000;19(1):3-12.\nRude RK. Magnesium deficiency: A cause of heterogeneous disease in humans. J Bone Miner Res 1998;13:749-58.\nRude KR. Magnesium metabolism and deficiency. Endocrinol Metab Clin North Am 1993;22:377-95.\nKelepouris E and Agus ZS. Hypomagnesemia: Renal magnesium handling. Semin Nephrol 1998;18:58-73.\nRamsay LE, Yeo WW, Jackson PR. Metabolic effects of diuretics. Cardiology 1994;84 Suppl 2:48-56.\nKobrin SM and Goldfarb S. Magnesium Deficiency. Semin Nephrol 1990;10:525-35.\nLajer H and Daugaard G. Cisplatin and hypomagnesemia. Ca Treat Rev 1999;25:47-58.\nTosiello L. Hypomagnesemia and diabetes mellitus. A review of clinical implications. Arch Intern Med 1996;156:1143-8.\nPaolisso G, Scheen A, D’Onofrio F, Lefebvre P. Magnesium and glucose homeostasis. Diabetologia 1990;33:511-4.\nElisaf M, Bairaktari E, Kalaitzidis R, Siamopoulos K. Hypomagnesemia in alcoholic patients. Alcohol Clin Exp Res 1998;22:244-6.\nAbbott L, Nadler J, Rude RK. Magnesium deficiency in alcoholism: Possible contribution to osteoporosis and cardiovascular disease in alcoholics. Alcohol Clin Exp Res 1994;18:1076-82.\nRude RK, Shils ME. Magnesium. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds. Modern Nutrition in Health and Disease. 10th ed. Baltimore: Lippincott Williams & Wilkins; 2006:223-247.\nFood and Nutrition Board, Institute of Medicine. Magnesium. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington D.C.: National Academy Press; 1997:190-249.\nSchwartz R, Walker G, Linz MD, MacKellar I. Metabolic responses of adolescent boys to two levels of dietary magnesium and protein. I. Magnesium and nitrogen retention. Am J Clin Nutr. 1973;26(5):510-518.\nShils ME. Magnesium. In Modern Nutrition in Health and Disease, 9th Edition. (edited by Shils, ME, Olson, JA, Shike, M, and Ross, AC.) New York: Lippincott Williams and Wilkins, 1999, p. 169-92.\nSpencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr. 1994;13(5):479-484.\nTorsten Bohn, Lena Davidsson*, Thomas Walczyk and Richard F. Hurrel Fractional magnesium absorption is signi?cantly lower in human subjects from a meal served with an oxalate-rich vegetable, spinach, as compared with a meal served with kale, a vegetable with a low oxalate content . Laboratory for Human Nutrition, Institute of Food Science and Nutrition, Swiss Federal Institute of Technology, Zurich, Switzerland (Received 27 May 2003 – Revised 7 November 2003 – Accepted 28 November 2003\nFDA Drug Safety Communication: Low magnesium levels can be associated with long-term use of Proton Pump Inhibitor drugs (PPIs)\nLeach RM, Harris ED. Manganese. In: O’Dell BL, Sunde RA, eds. Handbook of nutritionally essential minerals. New York: Marcel Dekker, Inc; 1997:335-355.\nFreeland-Graves J, Llanes C. Models to study manganese deficiency. In: Klimis-Tavantzis DL, ed. Manganese in health and disease. Boca Raton: CRC Press, Inc; 1994.\nReginster JY, Strause LG, Saltman P, Franchimont P. Trace elements and postmenopausal osteoporosis: a preliminary study of decreased serum manganese. Med Sci Res. 1988;16:337-338.\nOdabasi E, Turan M, Aydin A, Akay C, Kutlu M. Magnesium, zinc, copper, manganese, and selenium levels in postmenopausal women with osteoporosis. Can magnesium play a key role in osteoporosis? Ann Acad Med Singapore. 2008;37(7):564-567.\nKeen CL, Zidenberg-Cherr S. Manganese. In: Ziegler EE, Filer LJ, eds. Present Knowledge in Nutrition. 7th ed. Washington D.C.: ILSI Press; 1996:334-343.\nCarl GF, Gallagher BB. Manganese and epilepsy. In: Klimis-Tavantzis DL, ed. Manganese in health and disease. Boca Raton: CRC Press, Inc; 1994:133-157.\nBlaurock-Busch, E. Wichtige Nahrstoffe fur Gesunde Haut und Haare, Kosmetik Internat. 3/87.\nCollipp, P.J., et al. Manganese in infant formulas and learning disability. Ann. Nutr. Metab. 27(6):488-494, 1983.\n“Guidelines for Niacin Therapy For the Treatment of Elevated Lipoprotein a (Lpa)”. Rush Hemophilia & Thrombophilia Center. August 15, 2002, Revised July 27, 2005. Retrieved 20 November 2009. “facial flushing is a common side effect of niacin therapy that usually subsides after several weeks of consistent niacin use”\nKatzung, Bertram G. (2006). Basic and clinical pharmacology. New York: McGraw-Hill Medical Publishing Division. ISBN 0071451536.\nGreenbaum CJ, Kahn SE, Palmer JP. Nicotinamide’s effects on glucose metabolism in subjects at risk for IDDM. Diabetes. 1996;45(11):1631-1634.\nLampeter EF, Klinghammer A, Scherbaum WA, et al. The Deutsche Nicotinamide Intervention Study: an attempt to prevent type 1 diabetes. DENIS Group. Diabetes. 1998;47(6):980-984.\nHageman GJ, Stierum RH. Niacin, poly(ADP-ribose) polymerase-1 and genomic stability. Mutat Res. 2001;475(1-2):45-56.\nJacobson EL, Shieh WM, Huang AC. Mapping the role of NAD metabolism in prevention and treatment of carcinogenesis. Mol Cell Biochem. 1999;193(1-2):69-74.\nWeitberg AB. Effect of nicotinic acid supplementation in vivo on oxygen radical-induced genetic damage in human lymphocytes. Mutat Res. 1989;216(4):197-201.\nTang AM, Graham NM, Saah AJ. Effects of micronutrient intake on survival in human immunodeficiency virus type 1 infection. Am J Epidemiol. 1996;143(12):1244-1256.\nBrown RR, Ozaki Y, Datta SP, Borden EC, Sondel PM, Malone DG. Implications of interferon-induced tryptophan catabolism in cancer, auto-immune diseases and AIDS. Adv Exp Med Biol. 1991;294:425-435.\nMurray MF, Langan M, MacGregor RR. Increased plasma tryptophan in HIV-infected patients treated with pharmacologic doses of nicotinamide. Nutrition. 2001;17(7-8):654-656.\nOffice of Dietary Supplements Fact Sheet: Vitamin B6\nNew SA, Bolton-Smith C, Grubb DA, Reid DM. Nutritional influences on bone mineral density: a cross-sectional study in premenopausal women. Am J Clin Nutr. 1997;65(6):1831-1839.\nNew SA, Robins SP, Campbell MK, et al. Dietary influences on bone mass and bone metabolism: further evidence of a positive link between fruit and vegetable consumption and bone health? Am J Clin Nutr. 2000;71(1):142-151.\nTucker KL, Hannan MT, Chen H, Cupples LA, Wilson PW, Kiel DP. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Am J Clin Nutr. 1999;69(4):727-736.\nAscherio A, Rimm EB, Hernan MA, et al. Intake of potassium, magnesium, calcium, and fiber and risk of stroke among US men. Circulation. 1998;98(12):1198-1204.\nIso H, Stampfer MJ, Manson JE, et al. Prospective study of calcium, potassium, and magnesium intake and risk of stroke in women. Stroke. 1999;30(9):1772-1779.\nFang J, Madhavan S, Alderman MH. Dietary potassium intake and stroke mortality. Stroke. 2000;31(7):1532-1537.\nBazzano LA, He J, Ogden LG, et al. Dietary potassium intake and risk of stroke in US men and women: National Health and Nutrition Examination Survey I epidemiologic follow-up study. Stroke. 2001;32(7):1473-1480.\nGreen DM, Ropper AH, Kronmal RA, Psaty BM, Burke GL. Serum potassium level and dietary potassium intake as risk factors for stroke. Neurology. 2002;59(3):314-320.\nBarri YM, Wingo CS. The effects of potassium depletion and supplementation on blood pressure: a clinical review. Am J Med Sci. 1997;314(1):37-40.\nGennari FJ. Hypokalemia. N Engl J Med. 1998;339(7):451-458.\nhttp://lpi.oregonstate.edu/infocenter/minerals/potassium/potassiumrefs.html\nShearer MJ. The roles of vitamins D and K in bone health and osteoporosis prevention. Proc Nutr Soc. 1997;56(3):915-937.\nBooth SL. Skeletal functions of vitamin K-dependent proteins: not just for clotting anymore. Nutr Rev. 1997;55(7):282-284.\nSuttie JW. Vitamin K. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds. Modern Nutrition in Health and Disease. 10th ed. Baltimore: Lippincott Williams & Wilkins; 2006:412-425.\nAllison (2001). The possible role of vitamin K deficiency in the pathogenesis of Alzheimer’s disease and in augmenting brain damage associated with cardiovascular disease. Medical hypotheses 57 (2): 151?5. doi:10.1054/mehy.2001.1307. PMID 11461163.\nODS Fact Sheet on Coumadin – http://ods.od.nih.gov/pubs/factsheets/coumadin1.pdf\nOffice of Dietary Suppliments Face Sheet: Vitamin C\nGokce N, Keaney JF, Jr., Frei B, et al. Long-term ascorbic acid administration reverses endothelial vasomotor dysfunction in patients with coronary artery disease. Circulation. 1999;99(25):3234-3240.\nAudera, C (2001). “Mega-dose vitamin C in treatment of the common cold: a randomised controlled trial”. Medical Journal of Australia 389: 175.\nHemilä, Harri; Chalker, Elizabeth; Douglas, Bob; Hemilä, Harri (2007). “Vitamin C for preventing and treating the common cold”. Cochrane database of systematic reviews (Online) (3): CD000980\nFleming DJ, Tucker KL, Jacques PF, Dallal GE, Wilson PW, Wood RJ (December 2002). “Dietary factors associated with the risk of high iron stores in the elderly Framingham Heart Study cohort”. The American Journal of Clinical Nutrition 76 (6): 1375?84.\nInstitute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: National Academy Press, 2000.\nWeinstein M, Babyn P, Zlotkin S. An orange a day keeps the doctor away: scurvy in the year 2000. Pediatrics 2001;108:E55.\nHoffman FA. Micronutrient requirements of cancer patients. Cancer. 1985;55 (1 Suppl):295-300.\nDeicher R, Hörl WH. Vitamin C in chronic kidney disease and hemodialysis patients. Kidney Blood Press Res 2003;26:100-6.\n87.  Aishah Al-Jarallah, Fatima Igdoura, Yi Zhang, Christine B Tenedero, Elizabeth J White, Melissa E Macdonald, Suleiman A Igdoura, Bernardo L Trigatti. The effect of pomegranate extract on coronary artery atherosclerosis in SR-BI/APOE double knockout mice. Atherosclerosis. 2013 May ;228(1):80-9. Epub 2013 Mar 7. PMID: 23528829\n88.  Michael Aviram, Mira Rosenblat, Diana Gaitini, Samy Nitecki, Aaron Hoffman, Leslie Dornfeld, Nina Volkova, Dita Presser, Judith Attias, Harley Liker, Tony Hayek. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr. 2004 Jun;23(3):423-33. PMID: 15158307\n89.  GreenMedInfo.com, Pomegranate’s Anti-Inflammatory Properties\n90.   Mahalaxmi Mohan, Harshal Waghulde, Sanjay Kasture. Effect of pomegranate juice on Angiotensin II-induced hypertension in diabetic Wistar rats. Phytother Res. 2009 Dec 17. PMID: 20020514\n91.   Filomena de Nigris, Maria Luisa Balestrieri, Sharon Williams-Ignarro, Francesco P D’Armiento, Carmela Fiorito, Louis J Ignarro, Claudio Napoli. The influence of pomegranate fruit extract in comparison to regular pomegranate juice and seed oil on nitric oxide and arterial function in obese Zucker rats. Nitric Oxide. 2007 Aug ;17(1):50-4. Epub 2007 May 5. PMID: 17553710\n92.   Filomena de Nigris, Sharon Williams-Ignarro, Vincenzo Sica, Lilach O Lerman, Francesco P D’Armiento, Russell E Byrns, Amelia Casamassimi, Daniela Carpentiero, Concetta Schiano, Daigo Sumi, Carmela Fiorito, Louis J Ignarro, Claudio Napoli. Effects of a pomegranate fruit extract rich in punicalagin on oxidation-sensitive genes and eNOS activity at sites of perturbed shear stress and atherogenesis. Cardiovasc Res. 2007 Jan 15;73(2):414-23. Epub 2006 Sep 1. PMID: 17014835\n94.   M Aviram, L Dornfeld, M Rosenblat, N Volkova, M Kaplan, R Coleman, T Hayek, D Presser, B Fuhrman. 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