What Happens With Your Body When You Stop Smoking?
Within 12 hours after you have your last cigarette, your body will begin to heal itself. The levels of carbon monoxide and nicotine in your system will decline rapidly, and your heart and lungs will begin to repair the damage caused by cigarette smoke. As your body begins to repair itself, instead of feeling better right away, you may feel worse for a while. It’s important to understand that healing is a process that begins immediately, but it continues over time. These “withdrawal pangs” are really symptoms of the recovery process. When it comes to the harm done from smoking, e-cigs are one of the best harm reduction methods.
Immediately after quitting, many ex-smokers experience “symptoms of recovery” such as temporary weight gain caused by fluid retention, irregularity, and dry, sore gums or tongue. You may feel edgy, hungry, more tired, and more short-tempered than usual and have trouble sleeping and notice that you are coughing a lot. These symptoms are the result of your body clearing itself of nicotine, a powerful addictive chemical and of course the sugar that is coated onto every tobacco leaf to addict you to smoking. Most nicotine is gone from the body in 2-3 days and the sugar is gone when you stop smoking it and eating it.  Prevent weight gain by focusing on low-sugar vegetables and fruit.  Also if you have a craving for a cigarette you are really craving sugar.  So to neutralize the sugar-craving spray some pH Miracle pHlavor Salts and your craving will go away in less than 1 minute.  You can order the pHavor Mineral Salts at: http://www.phoreveryoung.com or phmiracle.com
In 20 minutes your blood pressure will come down to normal.
In 8 hours the level of carbon monoxide (a poisonous gas) in your bloodstream will be cut by half, and oxygen levels will return to normal.
In 48 hours the chances to get a heart attack will decrease. The whole nicotine will leave your body and feelings of smell and taste will return to normal levels.
In 72 hours, your breathing paths will relax and the energy level will increase.
In two weeks blood circulation will increase and will continue to improve over the next 10 weeks.
In 3-9 months, coughing, difficult breathing and general respiratory problems will decrease as a result of increasing the capacity of your lungs by 10%.
In 1 year the risk of suffering a heart attack will decrease by over 50%.
The 5-year risk of having a stroke will become the same as for non-smokers.
In 10 years the chance of developing lung cancer becomes the same as for non-smokers.
In 15 years you will have an equal risk of suffering a heart attack as well as any non-smoker.
Source: quitsmokingsupport.com
– See more at: www.phoreveryoung.com
The Cure for Cancer? That’s an easy question to answer! The Cure for Cancer is Found in its Prevention NOT in its Treatment! – Dr. Robert O. Young
Do you know what rotten apples, grapefruit or bananas look like? If you do then you know what cancer cells look like. Cancer cells are nothing more that healthy cells that are spoiling because of a compromised environment! Look at the picture below and you will see colorized cancerous body cells rotting in their toxic acidic environment.
What compromises the internal environment of a human body that causes body cells to begin spoiling and rotting? The answer is simple! The body’s build-up of acidic metabolic and dietary waste that has not been properly eliminated through the four channels of elimination – urination, defecation, respiration and perspiration!
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