The Lymphatic System – The Sanitation En
The Lymphatic System – The Sanitation Engineer of All Body Fluids, Glands, Organs and Tissues
The lymphatic system is not well known or even understood, but a very important part of the body — you have three times as much lymph fluid as blood plasma! It is a network of tissues and organs that rid the body of metabolic and dietary waste, and other unwanted cellular materials; it is part of your natural sewage treatment system.
A primary function of the lymphatic system is to transport metabolic and dietary acidic waste via the lymph fluid. Lymph is a fluid that contains white bloods cells which are instrumental in picking up the garbage and buffer metabolic waste all throughout the body. Thus, a healthy lymphatic system is critical to healthy organs, glands and tissues.
It is easy to access the health of your lymphatic system through a 3-D Full-Body Bio-Electro Scan that evaluates the healthy or unhealthy function of the lymphatic vessels and lymph nodes.  There is no other way of accurately evaluating the health of this very important body system that helps to maintain the alkaline design of the body through the removal of metabolic and dietary waste.
If the lymphatic system is congested or sluggish, it can cause many health issues due to backed up acidic metabolic or dietary waste. Basically, this means that the body’s method of removing harmful acidic chemicals and toxins is not working efficiently and the body is building-up toxic waste.
Here are some common acidic symptoms of a congested lymphatic system that is not removing acids via perspiration, defecation, urination or respiration:
1) Rings get tight on fingers 2) Soreness and/or stiffness in the morning 3) Feeling tired 4) Bloating / Holding on to water 5) Itchy skin 6) Weight gain and extra belly fat 7) Swollen glands 8) Low white blood cell count, especially lymphocytes 9) Brain fog 10) Breast swelling or soreness with each cycle 11) Dry skin 12) Mild rash or acne 13) Hypersensitivity 14) Mild headaches 15) Elevated histamine and irritation due to common environmental allergens 16) Occasional constipation, diarrhea, and/or mucus in the stool 17) Enlarged lymph nodes 18) Painful lymph notes 19) Calcifications and/or cysts in the lymph nodes 20) Thickening of the lymphatic vessels 21) Cancerous lymph nodes with lesions
There is not a single sickness or disease where the lymphatic system has been compromised by an acidic lifestyle and diet!
Here are some basic health suggestions to get your lymph flowing again, incorporated from the alkaline lifestyle and dietary science:
1) Alkalizing Exercise! What pumps the lymphatic system? It is important to understand that lymph system has two hearts which are your calf muscles.  The contraction and expansion of the calf muscles stimulate valves in the veins which help to churn lymph upwards towards the chest heart. Anything that creates moments of zero gravity also helps move lymph (think low-impact trampolines or rebounders to get the lymph moving immediately)! Also called rebounding, creating zero gravity helps the lymph move upwards to the heart and axillary lymph channels. This requires very little muscular effort when rebounding which will push against gravity. With even a few seconds of no gravity, the lymph has an easier time moving. Inversions also pull lymph towards the heart from the lower extremities.
2) What do you get when you add exercise+inversions? YOGA. Yoga has been known to detoxify and rejuvenate many sluggish lymph systems. Hot yoga also helps speed up the process through perspiration. Sweat is a potent detoxifier of acids from the lymph!
3) Positive and negative pressure from deep, diaphragmatic breathing is a great way to move lymph towards lymphatic channels. Our bodies have far more lymph than blood so pranayama breathing in yoga as well as slow, deep breaths throughout the day help to filter lymph and move it properly. Again, yoga is quite beneficial.
4) An Alkaline Green Diet is……
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