How To Prevent or Reverse Cataracts
The answer is simple – dietary and metabolic acid.
A cataract is a dietary and/or metabolic acid that has been buffered or chelated with an alkaline buffer, such as calcium.
Simply stated a cataract is a stone in the eye.
How do you prevent or reverse cataracts?
Reduce acidity and increase alkalinity.
Women who have higher dietary intake of lutein and zeaxanthin — compounds found in yellow or dark, leafy vegetables and green fruits like avocado — as well as more vitamin E from food and supplements appear to have a lower risk for developing cataracts, according to a report in the January issue of Archives of Ophthalmology, one of the JAMA/Archives journals.
Because lutein and zeaxanthin are alkaline buffers of dietary and metabolic acids.
William G. Christen, Sc.D., of Brigham & Women’s Hospital and Harvard Medical School, Boston, and colleagues analyzed dietary information from 35,551 female health professionals who enrolled in the Women’s Health Study in 1993. The women were then followed for an average of 10 years, and the diets of those who developed cataracts were compared with the diets of those who did not.
A total of 2,031 women developed cataracts during the study. When the participants were split into five groups based on the amount of lutein and zeaxanthin they consumed, those in the group who consumed the most (about 6,716 micrograms per day) had an 18 percent lower chance of developing cataracts than those who consumed the least (1,177 micrograms per day). The one-fifth who consumed the most vitamin E from food and supplements — about 262.4 milligrams per day — were 14 percent less likely than the one-fifth who got the least (4.4 milligrams per day).
Here are just a few of the avocado products you can choose from to increase dietary and supplemental lutein/zeaxanthin.
1) Freshly picked Rancho del Sol avocados the day of your order.
http://www.phmiracleliving.com/RanchoAvorado.htm
2) Cold-pressed Rancho del Sol virgin avocado oil.
http://www.phmiracleliving.com/avocado-oil.htm
3) Low-heat dehydrated avocaodo powder with other green veggies and fruits.
http://www.phmiracleliving.com/phruits.htm http://www.phmiracleliving.com/DocBrocRocks.htm
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