Dr. Robert O. Young’s pH Miracle Alkaline-Acid Food Chart
Avocado Coconut Grapefruit Lemon Lime Pomegranate Rhubarb Tomato
Pork Lamb Beef Chicken Turkey Custaceans Other Seafood (apart from occasional oily fish such as salmon)
Milk Eggs Cheese Cream Yogurt Ice Cream
Almond Milk Fresh Vegetable Juice Green Drinks Herbal Tea Lemon Water (pure water + fresh lemon or lime) Non-sweetened Soy Milk Pure Water (distilled, reverse osmosis, ionized) Vegetable Broth
Vinegar White Pasta White Bread Wholemeal Bread Biscuits Soy Sauce Tamari Condiments (Tomato Sauce, Mayonnaise etc.) Artificial Sweeteners Honey
Fizzy Drinks Coffee Tea Beers Spirits Fruit Juice Dairy Smoothies Milk Traditional Tea
Almonds Any Sprouted Seed Buckwheat Groats Caraway Seeds Cumin Seeds Fennel Seeds Hemp Seeds Lentils Sesame Seeds Spelt
Sweets Chocolate Microwave Meals Tinned Foods Powdered Soups Instant Meals Fast Food
Saturated Fats Hydrogenated Oils Margarine (worse than butter) Corn Oil Vegetable Oil Sunflower Oil
Flax Hemp Avocado Olive Evening Primrose Borage Oil Blends
Sprouts (soy, alfalfa, mung bean, wheat, little radish, chickpea, broccoli, etc.) Hummus Tahini
All fruits, aside from those listed in the alkaline column.
Peanuts Cashew Nuts Pistachio Nuts
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