Another Reason To Eat and Drink Your Green Fruit and Vegetables!
Optimistic folk have higher levels of plant compounds called carotenoids in their blood. Orange produce and green veg are rich in carotenoids
It’s thought they might have a de-stressing effect
The secret to staving off a heart attack? Eat plenty of strawberries and blueberries
Drink more milk – you could win a Nobel prize! Nations that consume more of the white stuff have more laureates ‘Individuals with greater optimism tended to have greater levels of carotenoids such as beta-carotene,’ said lead investigator Julia Boehm, of the Harvard School of Public Health.
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