*The Right Conditions: —>Eat a wide variety of nutrient-dense whole plant green foods. —>Avoid animal products and processed foods. —>Move more.  Exercise daily for at least 1 hour. —>Maximize mindfulness and stress reduction. —>Limit exposure to aoidic toxins by choosing organic when possible, avoiding cigarette smoke and other air pollutants when possible, minimize use of medications, opting for filtered alkaline water, avoiding plastic containers and certain metal cookware (aluminum, copper,and nonstick), using natural beauty products and home cleaning products, etc.
*Resources: —> Kaiser Permanente Thrive ‘s Nutritional Update for Physicians: Plant-Based Diets: http://1.usa.gov/1k20IIi —>10 Days. 5 Ways. 1 Healthiest Year Ever. http://bit.ly/VJLtL2 —>Nutrition Facts: http://bit.ly/1oBo5HU —> Harvard Health Publications How to Boost Your Immune System: http://bit.ly/1pZgat9 —> WebMD ‘s Tips to Strengthen Your Immune System: http://bit.ly/1mfBcAi —>The Most Perfect Diet: http://bit.ly/1jdKVHV
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