3) Chia seeds, dried (631 mg);
9) Dried savory (2,132 mg), 10) Almonds (264 mg); 11) Collard greens (203 mg); 12) P arsley (138 mg); 13) Sesame seeds (1,160 mg); 14) Hijiki sea vegetables (1,400).
Contrary to popular belief, animal milk does not promote strong bones, as the dairy industry would have you believe. Dairy products are in fact the number one cause of osteoporosis and breast cancer because of its high concentration of lactose sugar that can also break down to galactose, glucose and lactic acid.  Casein, the milk protein, is a highly toxic carcinogen and is acidic to the blood and tissues. Animal milk (and other animal products) are highly acidic, so they cause bone and muscle loss and breakdown body cells leading to a cancerous condition, including breast, uterine, ovarian and prostate cancer. A natural, alkaline raw/mostly raw, whole-food plant based diet (alkalarian vegan), on the other hand, is highly alkaline and will provide alkalinzing elements such as sodium, magnesium, potassium and calcium to help maintain the alkaline design of the body.
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