The Seven Most Alkaline Fruit and Vegetables
Alkalize! (by Dr. Robert Young)
Here’s a great ENERGY tonic: Energy Rush (serves 1 ~ organic only)
1 Red Bell Pepper 1 Orange Bell pepper 4 leaves Kale 3 cups Spinach 1 large Cucumber 2 Limes (peeled unless organic) 2 inches fresh Ginger Root
JUICE this or Blend it. Juicing will deliver more nutrients into your bloodstream quicker than if you blend it. But both are delicious and will wake you up, energize you and alkaline your bloodstream!
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